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GET IT HERE https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/e007fb00-f9bc-4211-a505-bea8192d1e15/benkung.jpg Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - Belly Bands, Belts, and Binders, Oh My! - Bengkung In many traditional systems, binding accompanies oil application (such as Abhyanga), steam therapies, herbal support, nourishing foods, and dedicated rest periods. It exists within a larger philosophy that postpartum is not a quick return to normal — it is a protected phase of recovery. Traditional binding: Is adjustable Allows full diaphragmatic breathing Honors the body’s timeline Is part of a broader healing ecosystem This is fundamentally different from modern waist training. https://www.annecatherineyoga.com/blog/low-back-pain-pregnancy-pelvic-girdle-support monthly 0.5 2026-02-22 https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/0629165c-6b46-4444-bb28-6f0ed65f3999/low+back+pain+1.png Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - Low Back Pain in Pregnancy: What It Really Means — and What Actually Helps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/1771533286753-PUUSGIGXOVA21I5OYV8C/unsplash-image-GswbIjqwzPk.jpg Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - Low Back Pain in Pregnancy: What It Really Means — and What Actually Helps - Malasana In a deep squat, the hips flex and the sacrum gently counternutates. The coccyx shifts posteriorly. The orientation of the pelvic outlet changes. Research in obstetric biomechanics has demonstrated that upright and squatting positions can increase pelvic outlet dimensions compared to supine positions (Gupta et al., 2012; de Jonge et al., 2004). https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/929f8d20-878a-494e-94c1-46f5c4dbc6b9/SI+Belt+placement+diagram.png Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - Low Back Pain in Pregnancy: What It Really Means — and What Actually Helps - These tools can be very helpful. They are also not substitutes for strength, coordination, and movement education. If you are looking for a supportive SI belt, I often recommend this option for my clients: https://amzn.to/4rKpoe1 Affiliate disclosure: As an Amazon Associate, I may earn from qualifying purchases at no additional cost to you. I only recommend products I genuinely use and trust in my practice. https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/1771532565975-GSU0GTW8WQ655O1BY5T7/unsplash-image-uoVcP0DNHyA.jpg Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - Low Back Pain in Pregnancy: What It Really Means — and What Actually Helps - Warrior II Conundrum A common example appears in Warrior II. Traditional cueing sometimes encourages students to square the back foot fully and externally rotate the hip to match the front leg orientation. For some bodies, this creates excessive external rotation torque at the hip joint. Over months or years of practice, repeated end‑range loading may contribute to irritation of the acetabular labrum—the fibrocartilaginous structure that helps stabilize the hip joint (Garner; Lewis et al., 2018). https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/1771532674297-VFNJBCGVQDX3YSZ085B3/unsplash-image-vFeEP1s4sLM.jpg Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - Low Back Pain in Pregnancy: What It Really Means — and What Actually Helps - It’s important to clarify: Yoga itself does not inherently cause labral tears. However, emerging literature in sports and dance medicine shows that repetitive hip end‑range loading, impingement patterns, and extreme rotation demands are associated with higher rates of labral pathology in active populations (Lewis et al., 2018; Reiman et al., 2014). The mechanism matters. When the labrum becomes irritated, torn, or detached, the surrounding muscles often increase their activity to compensate for lost passive stability. This can present as chronic hip, low back, or pelvic discomfort that seems stubborn or recurrent. https://www.annecatherineyoga.com/blog/love-over-hate-yoga monthly 0.5 2026-02-15 https://www.annecatherineyoga.com/blog/planforpostpartum monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/6c15f375-214b-4ced-87a1-22f94e0ea264/2.png Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - You Planned for Birth—Why Not for Postpartum? - Postpartum is often treated as something you’ll “figure out” once you’re home. Something instinctual. Something that will just fall into place once the baby arrives. But the truth is this: Postpartum is one of the most intense transitions the human body and nervous system can experience—and almost no one is prepared for it. This article is about why postpartum doula care matters, who it’s for, and how conscious, individualized support can change the experience of becoming a mother—whether this is your first baby or your fifth. https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/67e8ec4d-9f3d-44c0-87b3-c8117a9d479d/postpartum+doula+care+blog+image+5.png Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - You Planned for Birth—Why Not for Postpartum? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/b711836d-ebbd-485d-927b-adfff6a8fcad/4.png Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - You Planned for Birth—Why Not for Postpartum? - A doula helps: clarify what support actually helps you translate your needs into kind, clear boundaries redirect visitors into “help first, meet baby second” roles protect your rest, privacy, and bonding time hold the bigger picture when opinions start to collide This is your sacred time to heal and bond. Postpartum doula care helps keep it that way. https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/b5984f4e-13eb-44be-a0a7-def78f1c527c/postpartum+doula+care+blog+image+4.png Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - You Planned for Birth—Why Not for Postpartum? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/b7cc401b-6dd7-4790-aa12-e3f596992de8/me+and+infant+cadyn.jpeg Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - You Planned for Birth—Why Not for Postpartum? - I also bring: over 25 years of yoga and somatic practice more than 10 years specializing in perinatal movement and education years of working closely with birthing people and families in classrooms and private homes advanced training in trauma-informed care, pelvic health, functional movement, and Ayurvedic postpartum traditions This work lives at the intersection of experience, education, and deep respect for the postpartum window. I don’t rush it. I don’t minimize it. And I don’t treat it like something to “get through.” I treat it as the sacred transition it is. https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/7e1e7207-aa38-456f-bde8-c32bb6b9051f/3.png Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - You Planned for Birth—Why Not for Postpartum? - It’s for people who: want their support to actually support them don’t want to manage everything while healing want to feel seen, not assessed want care that adapts, not dictates want to protect their bonding and recovery Postpartum doula care is not a template or a checklist. It’s a relationship and an ongoing conversation—shaped around your needs, your rhythms, and what will truly support you in this season. https://www.annecatherineyoga.com/blog/imbolc-hearth-care-returning-light monthly 0.5 2026-01-30 https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/4f5b8d56-03ab-4d79-9119-3c44ab0d8b26/Brigid+ChatGPT+Image+Jan+30%2C+2026%2C+01_11_11+PM.png Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - Imbolc: Hearth Care, Returning Light, and the Quiet Work of Winter - Brigid — Hearth, Healing, and the In‑Between Imbolc is traditionally associated with Brigid, a goddess whose roots reach far deeper than sainthood. She was keeper of the hearth, protector of poets and smiths, and a healer. Fire and water both belonged to her. The steady flame that warms a home. The quiet well that restores strength. Imbolc lived in this in‑between space—where survival softened into hope. https://www.annecatherineyoga.com/blog/pelvic-floor-core-health-yoga monthly 0.5 2026-01-15 https://www.annecatherineyoga.com/blog/diastasis-recti-exercises-not-working monthly 0.5 2026-01-14 https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/d029d4c6-cc26-4af2-8c25-174a6f49f159/Intra+Abdominal+Pressure.png Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - Diastasis Recti & Pelvic Floor Healing When Exercise Isn’t Working - Make it stand out Intra Abdominal Pressure https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/df43acad-f9d3-4f35-ae12-ec463d6f0b98/Diastasis+Recti.png Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - Diastasis Recti & Pelvic Floor Healing When Exercise Isn’t Working - Make it stand out Types of Diastasis Recti https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/af71aa3f-46af-4f80-892a-624eaeda0d6d/Alignment+Posture.png Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - Diastasis Recti & Pelvic Floor Healing When Exercise Isn’t Working - Make it stand out Some types of posture https://www.annecatherineyoga.com/blog/year-1-the-year-of-the-horse monthly 0.5 2025-12-31 https://www.annecatherineyoga.com/blog/year-9-year-of-the-snake-winter-rest monthly 0.5 2025-12-31 https://www.annecatherineyoga.com/blog/-when-time-folds-how-quantum-physics-is-catching-up-to-vednta monthly 0.5 2025-11-04 https://www.annecatherineyoga.com/blog/why-sound-baths-guided-meditations-benefits-for-everyone monthly 0.5 2025-10-29 https://www.annecatherineyoga.com/blog/-beyond-the-brand-what-the-new-spinning-babies-study-really-means-and-how-yoga-already-does-it-better monthly 0.5 2025-10-23 https://www.annecatherineyoga.com/blog/-what-is-yoga monthly 0.5 2025-10-20 https://www.annecatherineyoga.com/blog/-tylenol-vaccines-metals-and-autism-the-story-behind-the-fear monthly 0.5 2025-10-05 https://www.annecatherineyoga.com/blog/acetaminophen-autism-facts monthly 0.5 2025-10-05 https://www.annecatherineyoga.com/blog/functional-movement-vs-chiropractic monthly 0.5 2025-10-05 https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/4433f52e-9103-41b0-ad46-c42ad9ac1c1c/collapsed+arch+alignment+hurts.JPG Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - Functional Movement & Biomechanical Alignment: Strong, Smart, and Sustainable for Every Woman My understanding of alignment is deeply influenced by Katy Bowman, a biomechanist and author whose work on natural movement and load distribution has transformed how I teach. By applying her principles, I help students adjust how they stand, breathe, and move so that forces travel through the body in a way that supports, rather than strains, their tissues. This knowledge is especially powerful for core function. This is key to moving well in a functional way. It is also integral to preventing and restoring diastasis recti—the separation of abdominal muscles that can happen during pregnancy or from years of poorly managed pressure on the core. But these practices aren’t only for mothers. Every woman benefits from a core that functions well and a pelvic floor that supports, rather than limits, her movement. https://www.annecatherineyoga.com/blog/trauma-informed-yoga-ethics-eight-limbs monthly 0.5 2025-10-05 https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/91844406-9511-4310-9be9-619c28dba975/language+matters.png Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - Trauma-Informed Yoga: Beyond Buzzwords—Empowerment on the Mat and in Healthcare - Make it stand out Johnson notes that language can either reinforce hierarchy or invite agency. Parker adds that casual comments about appearance or ability can carry racial or gendered weight and inadvertently re-traumatize. https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/70271b37-7095-4463-884e-e92d8d6eb901/Yamas+and+Niyamas+graphic.jpg Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - Trauma-Informed Yoga: Beyond Buzzwords—Empowerment on the Mat and in Healthcare - Yamas (Ethical Restraints): Ahimsa (Non-harming)—create physical and emotional safety. Satya (Truthfulness)—be transparent in choices and limits. Asteya (Non-stealing)—don’t take agency or trust from students. Brahmacharya (Balanced Energy)—hold healthy boundaries. Aparigraha (Non-possessiveness)—release control over others’ journeys. Niyamas (Observances): Śauca (Purity)—maintain respectful spaces. Santoṣa (Contentment)—accept each student’s process. Tapas (Discipline)—commit to self-regulation and growth. Svādhyāya (Self-study)—reflect on bias and privilege. Īśvara Praṇidhāna (Surrender)—trust the greater unfolding. https://www.annecatherineyoga.com/blog/safe-essential-oils-pregnancy-baby-guide monthly 0.5 2025-09-13 https://www.annecatherineyoga.com/blog/sound-baths-amp-pregnancy-how-to-know-when-its-safe-and-when-to-step-away monthly 0.5 2025-09-13 https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/fcc57959-0329-4ed2-a664-e2f9c59d4228/kindness+in+pool.jpg Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - Sound Baths & Pregnancy: How to Know When It’s Safe (and When to Step Away) - For pregnant people, sound baths can: Reduce stress and support nervous system regulation [2] Encourage deeper breathing (helpful for labor prep) [3] Offer a sense of connection—to your baby, your body, and your heart [1] Provide time for emotional integration in a busy, transitional season [2] https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/1742942196596-9TFTP4UH5V0DY2FXRY4V/fetus+in+womb+neon.jpg Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - Sound Baths & Pregnancy: How to Know When It’s Safe (and When to Step Away) By 16 weeks, your baby’s hearing begins developing. By 23–25 weeks, they respond to external sounds [1][4]. Gentle, moderate-volume sound has been associated with healthy neural development and may even soothe your baby [2]. Very loud or low-frequency vibrations can travel through amniotic fluid more effectively—so volume and frequency matter [5]. https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/907d7021-a363-4cba-9e15-02f95eff5dec/prenatal+class+image.jpg Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - Sound Baths & Pregnancy: How to Know When It’s Safe (and When to Step Away) - Make it stand out Anne Catherine’s Pregnancy Sound Bath https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/c4457d5c-ec76-4d37-876e-d46c53979bb0/Exiting+a+group+sound+bath.png Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - Sound Baths & Pregnancy: How to Know When It’s Safe (and When to Step Away) The volume or bass feels overwhelming or physically uncomfortable [5]. Sudden clangs, harsh gongs, or jarring transitions startle you or spike your heart rate [1]. The facilitator uses binaural beats or other entrainment techniques you’re not used to—especially Beta or Gamma ranges [1]. The practitioner places a singing bowl directly on your abdomen for vibration [4]. You feel lightheaded, dizzy, anxious, or emotionally flooded [2]. Your gut tells you something feels “off.” Your intuition is a valid safety signal [2]. Leaving a session or turning off a track is an act of self-care, not rudeness. https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/1757628590143-5PTP0QLKWXVTLL1NVHPO/unsplash-image-ljdjfAalhas.jpg Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - Sound Baths & Pregnancy: How to Know When It’s Safe (and When to Step Away) - ⚠️ Examples to Approach With Caution or Avoid Tracks or events labeled “Deep Bass,” “Heavy Sleep,” or “Gamma Immersion.” [1] Binaural beat recordings you haven’t used before (especially Beta or Gamma frequencies) [1]. Gongs or very large singing bowls played loudly or placed on your body [4][5]. Extended sessions (over an hour) with persistent low-frequency rumble at high volume [5]. Example: Deep Bass Flumi Sound Bath on a 40″ Gong — powerful for some, but potentially overwhelming in pregnancy. https://www.annecatherineyoga.com/blog/why-yoga-studios-are-changing-policiesand-why-it-matters-for-students-and-teachers monthly 0.5 2025-10-05 https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/1757525795090-CAB3CSY1R6A0YHQXDXNM/unsplash-image-Vz0RbclzG_w.jpg Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - Why Yoga Studios Are Changing Policies—and Why It Matters for Students and Teachers - When you see policies like 24-hour cancellation requirements, no-show fees, or stricter membership terms, it’s not about punishing students It’s about stabilizing revenue in a system where teachers and studios have been on shaky ground for years. https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/c2d3d944-ab7a-4c70-aa2d-57f1ade91aac/Infographic+-+The+Eight+Limbs.jpg Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - Why Yoga Studios Are Changing Policies—and Why It Matters for Students and Teachers Limb 1: Yamas – Ethics Non-harming (ahimsa), truthfulness (satya). Today: Underpaying teachers, dismissing expertise, or misleading students violates these principles. Limb 2: Niyamas – Discipline Self-study (svadhyaya), contentment, purity. Today: Teachers invest years of disciplined study. Fair pay respects their lifelong commitment. Limb 3: Asana – Postures Postures to support meditation, not “fitness only.” Today: Reducing yoga to exercise devalues teachers, lineage, and the spiritual roots of the practice. Limb 4: Pranayama – Breath Breath regulation, energy balance. Today: Teachers offer tools for trauma recovery & nervous system regulation—worth more than a drop-in fee. Limb 5: Pratyahara – Withdrawal Turning inward, away from distractions. Today: Respecting class time & policies creates space for this inward work. Teachers, too, must resist studio hierarchies and root in humility. Limb 6: Dharana – Concentration Focused attention. Today: Teachers provide unseen labor—holding steady, safe space—rarely valued but essential to yoga’s difference from fitness. Limb 7: Dhyana – Meditation Sustained awareness. Today: Meditation is part of yoga’s healing depth. Supporting teachers ensures it remains part of classes, not replaced by “high-intensity trends.” Limb 8: Samadhi – Union Liberation, harmony, wholeness. Today: Fairness and respect in yoga communities embody union—while undervaluing teachers fractures it. https://www.annecatherineyoga.com/blog/blog-3-baby-in-the-right-place monthly 0.5 2025-10-05 https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/df79665a-5542-4c7e-937d-3ffeef4fa31d/unsplash-image-7fMyH-AK-es.jpg Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - Baby in the Right Place: Blog 3 of 3 - Why Haven’t I Heard This Before? Until the 1990s, pregnant people were largely excluded from research studies. The NIH didn’t require inclusion of women in federally funded clinical trials until 1993—that’s shockingly recent. https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/1742942196596-9TFTP4UH5V0DY2FXRY4V/fetus+in+womb+neon.jpg Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - Baby in the Right Place: Blog 3 of 3 - Here’s what that actually involves: It’s performed in a hospital with fetal monitoring, often using ultrasound guidance The provider applies firm, sustained pressure to manually turn the baby Many people describe the procedure as uncomfortable or painful Risks, though rare, include fetal distress, placental abruption, or emergency cesarean The success rate hovers around 60%, depending on baby’s size, uterine tone, and other factors https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/1742944751213-89K9AIX1PZ20SRH2QLHQ/3CCC3CBF-74BD-40F5-9757-77DF8E893548-188490081.png Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - Baby in the Right Place: Blog 3 of 3 - Make it stand out How the Diaphragm and Breath works https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/1756865660238-BP465Z9QZVIPSMVJP6K1/unsplash-image-Yvoi9fRAmaU.jpg Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - Baby in the Right Place: Blog 3 of 3 - Some general yoga teachers offer prenatal modifications without understanding the physiology of birth. Others take a performance-based approach—or suggest they can “fix” you. That is not my prenatal yoga. I teach a practice rooted in: Evidence-informed, functional movement Pelvic balance and breathwork Trauma-informed care and personal agency Deep respect for your intuition and lived experience My prenatal yoga helps you: Encourage optimal fetal positioning Ease round ligament pain, back tension, and hip pressure Prepare your core, fascia, breath, and pelvis for labor Build self-trust and confidence in your body's wisdom https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/1756865872267-GMW1SV9HPBNOTD89T56N/unsplash-image-TBu18BeSM9A.jpg Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - Baby in the Right Place: Blog 3 of 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.annecatherineyoga.com/blog/exploring-life-amp-business-with-anne-catherine-spear-price-of-anne-catherine-yoga monthly 0.5 2025-10-05 https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/bb306975-fd29-4145-9a7a-7cb94a2501f4/1.png Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - Exploring Life & Business with Anne Catherine Spear-Price of Anne Catherine Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/ac3605a9-0c61-47eb-8573-d991466f303c/3.png Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - Exploring Life & Business with Anne Catherine Spear-Price of Anne Catherine Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/33e4a4e3-a345-4087-acdd-dc6d21f6a7d6/Book+Cover+Mockup.png Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - Exploring Life & Business with Anne Catherine Spear-Price of Anne Catherine Yoga - Rooted in yoga, functional movement, and ancestral care, this book doesn’t treat postpartum as an afterthought. It weaves postpartum wisdom into pregnancy preparation—because these aren’t separate chapters. They’re two sides of the same coin. This is a guide to your breath, your body, your becoming. A reclamation of strength, softness, and the space to heal. I’m actively seeking a publisher who shares this vision and wants to help shift the paradigm of perinatal care. https://www.annecatherineyoga.com/blog/yoga-and-neuropathy-how-gentle-movement-can-support-nerve-health monthly 0.5 2025-09-03 https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/1753561342748-873LBO804V9TIG2K37IJ/neuropathy+blog+image.png Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - Yoga and Neuropathy: How Gentle Movement Can Support Nerve Health - Neuropathy is multifaceted. Yoga supports nerve health and comfort through several mechanisms: Improves circulation to the extremities Mobilizes nerve tissue through gentle gliding movements Builds proprioception (especially important when sensation is diminished) Regulates the nervous system via breath and mindfulness Reduces inflammation and stress responses Improves sleep and mood, both linked to chronic pain resilience https://www.annecatherineyoga.com/blog/blog-round-ligament-pain monthly 0.5 2025-10-05 https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/1749687396026-7FX5QBY20SMWUT9QT67B/unsplash-image-893qZckG6I4.jpg Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - Easing Round Ligament Pain: Blog 2 of 3 - Why Prenatal Yoga Helps In my prenatal yoga practice, I help you not just manage round ligament pain, but understand it—so you can move with more ease and prevent it from becoming a chronic issue. We move in ways that create space and reduce unnecessary tension—especially in the areas that contribute to round ligament pain. We don’t push or strain. We support your body exactly where it is. Prenatal yoga isn't just a sequence of gentle poses—it’s a system of deep listening. Functional movement and breath awareness: https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/bd320969-6386-4b7f-b8b3-a76828cecf14/round+ligament.jpg Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - Easing Round Ligament Pain: Blog 2 of 3 - Round Ligaments Round ligaments are soft tissues that support your uterus. As your baby grows, these ligaments stretch—up to 10 to 12 times their pre-pregnancy length—to accommodate the expansion. That stretching can feel like: A sharp pain in the lower belly or groin A pulling sensation when standing or changing positions Discomfort when walking or doing too much too quickly Though round ligament pain is usually normal, it’s also your body’s way of asking for slower, more intentional movement. https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/4ddf0bf1-60b6-4827-9131-a03f1282c72b/belly+band.jpg Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - Easing Round Ligament Pain: Blog 2 of 3 - I recommend this soft, flexible belly band that many of my students have found helpful: Clicking this affiliate link helps support my work—thank you! Check it out on Amazon Wearing a belly band for short periods during walking, errands, or standing activities can help reduce the strain on the round ligaments—while your movement practice focuses on long-term healing and balance. Ensure you are wearing this belly band around your pelvis and not too high around the belly. The way it assists relieving round ligament pain, pelvic pain, hip, and low back pain is through stabilizing the pelvic bones. If you wear the band too high, you will be transfering the weight to your spinal column of your low back. https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/1749687520371-J7SGSI1V5OCLZLWTXOHT/unsplash-image-4Cw151Z_hAw.jpg Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - Easing Round Ligament Pain: Blog 2 of 3 Hydration: Aim for at least 8–10 Cups of water per day during pregnancy, and more if you’re physically active or breastfeeding. Watery foods: Fresh fruits, leafy greens, cucumbers, and melons hydrate and nourish tissues. Healthy fats: Avocados, flax, chia, and plant-based oils help maintain the elasticity of connective tissue. Try a Coconut Oil such as this one to boost your intake! https://www.annecatherineyoga.com/blog/postpartum-recovery-rooted-reality monthly 0.5 2025-09-03 https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/a854dbbf-b13c-4f61-985a-23876e1e69b0/2.png Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - Postpartum Recovery: From Viral Claims to Rooted Reality Original Claim: 6 months for internal wounds to heal Revised & Rooted Reality: 6–8 weeks for initial healing of uterus, perineum, and surgical wounds. Epidermis & Dermis: superficial skin layers knit together in 4–6 weeks. Subcutaneous Tissue & Fascia: deep connective tissue remodels over 6–12+ months. Muscle & Uterine Ligaments: those stretchy supports need 6–9 months to regain pre-baby resting length. Nervous & Blood Vessels: tiny nerve endings and microvascular networks restore integrity over many months. https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/87477bba-446e-4d38-809a-0b0b923e2c71/3.png Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - Postpartum Recovery: From Viral Claims to Rooted Reality - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/c6ece781-6c64-424a-8e7e-9b38b80fe057/4.png Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - Postpartum Recovery: From Viral Claims to Rooted Reality Original Claim: 12 months for full physical recovery Revised & Rooted Reality: 3–6 months for sleep, energy, and stress patterns to stabilize—sometimes. Diastasis Recti (rectus abdominis separation) affects everyone at term; only those practicing core engagement pre-birth often see spontaneous closure. Over 60% still have a gap at 6 weeks, and 32–40% at 6 months without rehab. Pelvic Floor Dysfunction (incontinence, prolapse) impacts 24–58% at 12+ months if left untrained. Joint Misalignments—minor dislocations of pelvic bones—happen in up to 20% of postpartum individuals. Muscle Resting Length changes: chronically shortened or overstretched fibers can’t contract or relax properly until retrained. https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/d55d4853-e240-4809-a0c5-67672b5733a9/5.png Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - Postpartum Recovery: From Viral Claims to Rooted Reality - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/f5ddc9cb-406a-411f-81bc-c91d9b29918f/6.png Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - Postpartum Recovery: From Viral Claims to Rooted Reality Original Claim: 2 years to restore hormonal balance Revised & Rooted Reality: 12–24 months for full endocrine recalibration after lactation. Lactation sustains high prolactin & oxytocin, suppressing estrogen & progesterone. Chronic sleep fragmentation drives cortisol sky-high until your HPA axis recovers: Prolactin & Oxytocin: delay menstrual return for 6–18 months. Estrogen & Progesterone: need 6–12 months post-weaning to normalize (La Leche League; Stuebe et al., 2010). Cortisol & HPA Axis: mindful sleep and stress support are vital (Oken et al., 2020). https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/bdac21e6-460a-4450-95cf-0a3536c3d604/7.png Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - Postpartum Recovery: From Viral Claims to Rooted Reality - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/ed217962-359a-49f3-bad5-21304eeb752e/8.png Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - Postpartum Recovery: From Viral Claims to Rooted Reality Original Claim: Up to 5 years to rebuild identity, body connection, and emotional stability Revised & Rooted Reality: 4–5 years to process matrescence—and a lifetime to integrate motherhood’s profound shift. Motherhood rewrites your brain and social world: Matrescence: psychological evolution that deepens across infancy, toddlerhood, school years, and beyond (Stern, 1995). Emotional Integration: trauma, grief, and body-image adjustments often surface later. Embodiment: relearning physical confidence and sexuality unfolds over years. You’re not returning to an old self—you’re becoming someone new, spiral by spiral. https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/97c81488-b000-4d49-9f31-f83929c7a0b8/9.png Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - Postpartum Recovery: From Viral Claims to Rooted Reality - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/3e675662-e794-4974-a45e-67afeefd8605/10.png Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - Postpartum Recovery: From Viral Claims to Rooted Reality - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.annecatherineyoga.com/blog/creating-space-in-pregnancy monthly 0.5 2025-10-05 https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/985e2061-ccdf-4a2c-bb4f-7d4f23bc60cf/_DSC0109.jpg Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - Creating Space in Pregnancy and Parenthood: Blog 1 of 3 - That’s why prenatal yoga emphasizes movements that: Open the side body and expand the rib cage Mobilize the spine and diaphragm Create softness in the abdominal wall and release unnecessary tension in your core Balance the pelvic floor for optimal function with breath-led awareness https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/20aa7447-e3d0-4eae-9cdf-42f5dc80272d/prenatal+yoga+poses.png Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - Creating Space in Pregnancy and Parenthood: Blog 1 of 3 - Some of my favorite daily movements for pregnancy: Tadasana (Mountain Pose) Polar Bear Pose Tabletop Pelvic Tilts Cat/Cow Hip Circles Warrior I & Half Squats Lateral Stretches ↔️ Seated Gentle Twists ️ Reclined Goddess Pose https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/ae589cbe-5d64-4219-87d2-348061537837/_DSC0122.JPG Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - Creating Space in Pregnancy and Parenthood: Blog 1 of 3 - Reclined Goddess Pose In my prenatal (and postpartum) yoga classes, we don’t just “stretch.” We create space—in your rib cage, pelvis, spine, and nervous system. This space isn’t just for comfort—it’s a requirement for healthy fetal development, easier breathing, and smoother labor. https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/1a66d13e-8541-4889-9555-396ff69dacbb/IMG_2114.JPG Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - Creating Space in Pregnancy and Parenthood: Blog 1 of 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/aeda3d8b-a7be-47a4-950c-71d62c264157/IMG_2228.jpg Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - Creating Space in Pregnancy and Parenthood: Blog 1 of 3 - Why My Prenatal Yoga Is Different My prenatal yoga is: Rooted in the ancient Eight Limbs of Yoga Trauma-informed welcoming environment Centered in functional movement science Grounded in breath-led nervous system support Informed by thousands of hours of study & real-life experience (including mentorship from biomechanics expert Katy Bowman and pelvic health specialists like Dr. Sarah Duvall) Designed for pregnant people, not just adapted https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/ece24180-0888-42d8-b78b-34a6309099b9/unsplash-image-t0QCLo-Zwh0.jpg Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - Creating Space in Pregnancy and Parenthood: Blog 1 of 3 - You are not a passive vessel. You are an active participant in your pregnancy. https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/1743016931461-0C6V7K3QP2L3G70MILGF/_DSC0138.JPG Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - Creating Space in Pregnancy and Parenthood: Blog 1 of 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/20aa7447-e3d0-4eae-9cdf-42f5dc80272d/prenatal+yoga+poses.png Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - Creating Space in Pregnancy and Parenthood: Blog 1 of 3 - Daily Movement Practices Tadasana (Mountain Pose) Polar Bear Pose Tabletop Pelvic Tilts Hip Circles Half Squats & Warrior I Lateral Side Stretches ↔️ Seated Gentle Twists ️ Reclined Goddess Pose Emotional and Mental Practices Build in intentional pauses to listen and reflect Practice vulnerability and empathy—especially with yourself Create welcoming rituals before class or rest time Let yourself unlearn what no longer serves you Model rest and boundaries for your children Bonus Add-ons Conscious Rib Cage Breathing Restorative Poses for Low Back https://www.annecatherineyoga.com/blog/beltane-oraclecard-reveal monthly 0.5 2025-05-02 https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/ce17a38f-c523-48bf-a6a9-c869650ca3a0/card+reveal+beltane.jpg Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - Beltane Oracle Card Reveal - Make it stand out Cards pulled from The Wisdom of Avalon Oracle Cards by Colette Baron-Reid Interpretations are my voice derived from the her accompanying Guidebook. No Copyright infringment intended. This is simply a fan post of her work. Learn more about her and purchase your own deck here: https://www.colettebaronreid.com/ https://www.annecatherineyoga.com/blog/beltane-birth-and-becoming-a-season-of-rebirth-and-radical-renewal monthly 0.5 2025-10-05 https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/d7472e88-8b9c-4476-af60-367e109f1fb4/Beltaine+Birth+and+Becoming.png Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - Beltane, Birth, and Becoming: A Season of Rebirth and Radical Renewal - A sacred threshold between seasons— —when spring bursts into full bloom and the Earth herself seems to remember what it means to feel alive again. Today, I find myself sitting at that same threshold. Because rebirth isn’t just a seasonal cycle—it’s a personal one too. Whether you're emerging from the ashes of a broken relationship, from the fog of postpartum, or from the deep unraveling that trauma brings, this is your Beltane. A return. A reckoning. A becoming. This morning in meditation with my dear teacher Hannah Muse, we honored the fire festival of Beltane—lighting candles, invoking blessings, calling in growth and transformation. I felt the resonance in my bones. The fire of change. The breath of possibility. The deep remembering of who I’ve always been beneath the layers of pain and adaptation. In that circle, guided by breath, visualization, and poetry from John O’Donohue, we were invited to soften. To receive. To open again—to life, to love, to ourselves. And it reminded me: every form of birth is sacred. https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/46b3eada-6034-4f26-bd5c-a6d25135b19f/choose+a+card.png Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - Beltane, Birth, and Becoming: A Season of Rebirth and Radical Renewal - Ready to go deeper? This Beltane, I invite you to slow down, tune in, and connect with your own inner guidance through a simple, sacred ritual: ✨ Pick a card. ✨ Trust your intuition. ✨ Click the number that called to you. This mini Beltane Oracle experience is a gift for your heart—a way to honor where you are in your journey of becoming. Choose the number you're most drawn to and click here to reveal your message. Each card carries insight for transformation, remembrance, and renewal. Your Card Pick Revealed Here https://www.annecatherineyoga.com/blog/teaching-with-integrity-how-to-safely-support-pregnant-amp-postpartum-students-in-yoga-classes monthly 0.5 2025-10-05 https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/e5c0ae42-8bb0-4994-923c-671bbecaaea7/teaching+with+integrity.png Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - Teaching with Integrity: How to Safely Support Pregnant & Postpartum Students in Yoga Classes - Many of these individuals wish to continue their yoga practice during and after pregnancy. They rely on your guidance to navigate their practice safely. Without proper knowledge, you risk inadvertently allowing poses, exercises, or yoga practices that could stress their bodies, hinder pregnancy progression, impede postpartum healing, and be counterproductive to their preparation for birth and recovery. https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/e73193e4-8323-4a31-95ff-c3fa8d46932a/Yamas+and+Niyamas+graphic.jpg Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - Teaching with Integrity: How to Safely Support Pregnant & Postpartum Students in Yoga Classes - Furthermore, research underscores the importance of community support during the postpartum period. A study published in the Journal of Obstetric, Gynecologic, & Neonatal Nursing found that mothers who engaged in peer support groups had significantly lower rates of postpartum depression and reported feeling more confident in their parenting (Letourneau et al., 2013). Yoga teachers can play a pivotal role by encouraging new mothers to seek classes designed for the postpartum period, where they can connect with peers and focus on healing in a supportive environment. As yoga teachers, it’s essential to remember our ethical foundation: the Yamas and Niyamas, especially the principle of Ahimsa—non-harming. Our role is not to push students to perform or return to their pre-pregnancy practice, but to guide them toward honoring their bodies, their process, and their unique needs. What a student’s mind may crave—endorphins, control, a return to normal—may not align with what their body truly needs: rest, restoration, and compassionate care. By staying informed and attuned to the needs of postpartum students, you not only prevent harm—you create a safe and empowering space for transformation and healing. https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/1744736867081-IY4IX9PV3AMI2Q5QIRGM/unsplash-image-siCFRyxQFwQ.jpg Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - Teaching with Integrity: How to Safely Support Pregnant & Postpartum Students in Yoga Classes - A yoga teacher’s job in this context is not to create or lead a prenatal or postpartum-specific class unless trained and certified to do so. Rather, it is to understand how to support perinatal students who attend general studio classes—safely, compassionately, and ethically. Our students look to us for guidance. When a pregnant or postpartum student steps into your class, they may not know what is appropriate or safe for their body. They may assume that if a pose is being taught, it must be fine for them too. But without proper understanding, a well-intentioned class could unintentionally lead to setbacks or injuries. https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/1744754776697-7TIN0WSDOGPNRQHYQHPN/unsplash-image-2QGlhU9lRvs.jpg Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - Teaching with Integrity: How to Safely Support Pregnant & Postpartum Students in Yoga Classes - Pregnancy and postpartum bring significant physiological shifts that may not be obvious to you—or even to the student. It’s YOUR job to be aware of what you don’t know to recognize when your students are in need of support. For example, increased blood volume and elevated blood pressure during pregnancy can lead to dizziness or overheating, even in a gentle class. A pregnant student moving too quickly from a forward fold to standing may feel faint. In the early postpartum period, core and pelvic floor tissues are still healing, and even semi-inversions like downward-facing dog can increase intra-abdominal pressure and create setbacks. https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/1744755696476-4W1Z1BV8BMHSHAFX83XM/unsplash-image-HHXdPG_eTIQ.jpg Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - Teaching with Integrity: How to Safely Support Pregnant & Postpartum Students in Yoga Classes - Trauma Informed Teaching begins with language and is followed by YOUR example. Satya (truthfulness) and Ahimsa (non-harming) call us to choose words that empower rather than push. Avoid commands that imply performance, pressure, or expectation—like "push your edge" or "get back to where you were." Instead, offer options and normalize rest. Language such as “If it feels supportive, you might try…” or “Another option is to stay with your breath here” creates space for agency and self-trust. https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/8194600e-3e05-40fa-bdc4-f2cde25ed2e5/Eight+Limbs+of+Yoga.png Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - Teaching with Integrity: How to Safely Support Pregnant & Postpartum Students in Yoga Classes - Yoga is founded in the eight limbs. Ethics are not just applied to the practice—they ARE the practice. Yoga is founded in the eight limbs. The Yamas and Niyamas—our ethical roots—are not accessories to our teaching, but the essence of it. They offer steady guidance when we feel unsure, and gently illuminate the boundaries of our scope of practice. In our desire to help, yoga teachers can sometimes overreach. But Ahimsa (non-harming) reminds us that harm can come not only from action, but from overstepping our role. To teach with care is to teach with discernment. https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/cd9a247c-cb49-4f2c-a78a-edb362c30528/woman+in+doctor+office Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - Teaching with Integrity: How to Safely Support Pregnant & Postpartum Students in Yoga Classes - It goes deeper: studies have shown that women often wait longer than men to be diagnosed with a health condition—especially when pain is involved. Research published in Academic Emergency Medicine revealed that women with acute abdominal pain were significantly less likely to receive pain medications—and waited longer to receive them—than men with the same complaints (Chen et al., 2008). Other research suggests that women, on average, wait nearly four years and see five or more doctors before receiving a diagnosis for conditions like endometriosis (Soliman et al., 2017). https://www.annecatherineyoga.com/blog/blog-post-2-the-postpartum-healing-timeline monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/1743631276413-TDYX2NXUPU7U607ML0YU/me+pregnant+pink+shirt.jpg Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - Postpartum Healing Framework, Time not a Timeline - This time is sacred. And you are not meant to do it alone. When we honor postpartum as a season—not a moment—we reclaim the opportunity for real healing. Rebuilding your energy, restoring your physical body, and processing the identity shifts that come with motherhood all take time. Support, connection, and education are essential. https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/3f03d794-f7bf-4f3b-af56-ee0d855109c2/IMG_3097.jpg Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - Postpartum Healing Framework, Time not a Timeline - Child Development Timeline (0–5 Years) A supportive lens for understanding your own healing journey 0–3 Months: The Fourth Trimester Constant contact, milk, movement, and soothing. Feeding every 2–3 hours, sleep is fragmented. You: Deep depletion. Prioritize rest, warmth, and help. 3–6 Months: Awakening & Awareness Baby begins smiling, rolling, reaching, engaging. Sleep may improve—then regress again. You: “Touched out” begins. Start regulating your nervous system with breath, support, and space. 6–12 Months: Mobility & Anxiety Crawling, pulling up, babbling, and first steps. Separation anxiety peaks. You: Constant contact and supervision. Boundaries and support are essential now. https://www.annecatherineyoga.com/blog/blog-post-3-supportive-practices-for-each-phase-of-postpartum monthly 0.5 2026-02-04 https://www.annecatherineyoga.com/blog/realityofpostpartumrecoverypost1of3 monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/aeda3d8b-a7be-47a4-950c-71d62c264157/IMG_2228.jpg Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - The Reality of Postpartum Recovery—Time, Not a Timeline - For the first two years after birth, it's still a WE— baby and birthing parent remain symbiotic. Just as in pregnancy, your nervous systems are intertwined. The more grounded and resourced you feel, the more ease baby will experience. This interconnectedness makes it even more vital to respect the full arc of postpartum recovery, which unfolds across months and even years—not in a few short weeks. Let’s revisit the Ayurvedic and somatic postpartum wisdom that supports this expansive view. This includes daily practices rooted in care, consistency, and nourishment—because postpartum recovery is sacred. https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/e07f7afd-62de-416a-b51d-5ec80fb517d4/grandmother+anbd+baby+hands Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - The Reality of Postpartum Recovery—Time, Not a Timeline - “the first 42 days shape the next 42 years” Ancient Lifespans: Approximately 4,000 years ago, during the Bronze Age, the average life expectancy at birth was estimated to be between 28 and 38 years. This low average was largely due to high infant and child mortality rates. However, those who survived early childhood often lived much longer, sometimes into their 50s or beyond. Verywell HealthEgypt Tours Portal Interpreting the Saying: In this context, the "42 years" mentioned in the Ayurvedic proverb likely symbolized a full, long life. The emphasis is on the profound impact that the initial 42 days postpartum can have on a person's overall health and well-being throughout their lifetime. Proper care during this critical period was believed to set the foundation for enduring vitality and wellness. Understanding this historical perspective underscores the importance of honoring and prioritizing postpartum recovery, recognizing its lasting influence on long-term health. https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/626ec2d4-b2ff-4091-84d6-abc3d6191c9f/Jasmine%2Bw%2Bbaby.jpg Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - The Reality of Postpartum Recovery—Time, Not a Timeline - Ayurvedic Tradition This first 15-day window prioritizes full-body rest. After that, the remaining 27 days of the sacred 42-day postpartum period should be approached as a gradual and mindful integration phase. It’s a time to slowly begin gentle movement, emotional connection, and daily rhythms. Ayurvedic tradition teaches that the first 42 days after birth set the foundation for the next 42 years of life. While 42 years reflected a full lifespan in ancient times, it now represents the importance of long-term wellness. How a birthing person is supported in this early window can influence their experience of menopause and beyond. Ayurveda recommends daily warm oil massage (abhyanga), warm and moist foods like kitchari and soup, and rest supported by family or community. These practices nourish the nervous system, digestion, and emotional stability—setting the tone for a lifetime of vitality. https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/1742940533750-3GB4NFJ3L7UWDJJODLG5/journaling+close+up.jpg Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - The Reality of Postpartum Recovery—Time, Not a Timeline - Focus on what really matters. Journaling can be a beautiful way to track your recovery. Include physical notes like energy, mood, bleeding, and appetite—as well as small joys: the way your baby smells, quiet moments, a nap in the sun. Emotionally, the early postpartum period can feel raw and identity-shifting. Your old self may not fit anymore, and your new self is still forming. This is a sacred rite of passage. Let it take time. https://www.annecatherineyoga.com/blog/looking-for-a-yoga-or-fitness-class-during-pregnancy-or-postpartum-read-this-first monthly 0.5 2025-09-03 https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/16a9eb99-e72d-418c-a1f3-d6ba6d72fc1a/IMG_6557.jpg Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - Looking for a Yoga or Fitness Class During Pregnancy or Postpartum? Read This First. - The truth is: not all yoga or fitness classes are created equal. https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/1742937030548-YI290P1ECZP3N5RD0CFV/_DSC0138.JPG Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - Looking for a Yoga or Fitness Class During Pregnancy or Postpartum? Read This First. Because your body is changing in profound ways. What might be safe or effective for the general population might be inappropriate—or even harmful—during pregnancy or postpartum, especially in the early months after birth. https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/1743015746978-5MPZTZ5BPANOA8V80OAV/unsplash-image-y0SMHt74yqc.jpg Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - Looking for a Yoga or Fitness Class During Pregnancy or Postpartum? Read This First. These aren’t failures of the students. These are failures of the system—and often of well-meaning instructors who simply haven’t been educated in the physiology, psychology, and reality of the perinatal experience. https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/3f03d794-f7bf-4f3b-af56-ee0d855109c2/IMG_3097.jpg Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - Looking for a Yoga or Fitness Class During Pregnancy or Postpartum? Read This First. - Even if an instructor is a parent themselves, they may not have had complications—or they may not recognize how to safely support common issues like: Pelvic floor dysfunction Pelvic organ prolapse Incontinence (pee or poop) Pubic symphysis pain Diastasis recti Postpartum anxiety or depression Trauma responses or emotional vulnerability https://www.annecatherineyoga.com/blog/when-pain-becomes-a-teacher-my-journey-with-spd-and-why-i-teach-the-way-i-do monthly 0.5 2026-02-19 https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/f9f1e80e-1f94-43c1-b6f1-70a4ab3121cd/Pregnant+Anne+on+%22due%22+date Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - When Pain Becomes a Teacher – My Journey With SPD and Why I Teach the Way I Do For me, it was debilitating. And it didn't just affect me—it affected my birth. https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/03a40edb-a81e-4073-8e63-64325c1e9c7b/Me+with+Newborn Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - When Pain Becomes a Teacher – My Journey With SPD and Why I Teach the Way I Do I realized afterward that so much of it could have been different if I had known how to support my pelvis. If I had known how to calm and stabilize the muscles that were working overtime just to hold my body together. If someone had told me that yoga, done intentionally, could have helped. https://www.annecatherineyoga.com/blog/core-pelvic-floor-diastasis-recti-and-prolapse-oh-my monthly 0.5 2025-10-05 https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/fffef950-6455-4486-a893-100c0662f502/diastasis-recti.jpg Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - Core + Pelvic Floor, Diastasis Recti, and Prolapse… Oh My! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/4113967b-7961-4a8d-b35e-4638dc7ed50f/3CCC3CBF-74BD-40F5-9757-77DF8E893548-188490081.png Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - Core + Pelvic Floor, Diastasis Recti, and Prolapse… Oh My! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.annecatherineyoga.com/blog/the-power-of-patience-in-parenting-yogic-practices-for-a-calmer-home monthly 0.5 2025-10-05 https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/2f1301e2-a562-4cda-834a-bda30885006a/IMG_8245.jpg Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - The Power of Patience in Parenting: Yogic Practices for a Calmer Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.annecatherineyoga.com/blog/journaling-amp-meditationa-practice-of-reflection-release-and-loving-kindness monthly 0.5 2025-10-05 https://www.annecatherineyoga.com/blog/how-meditation-changes-the-brain-insights-from-science-and-practice monthly 0.5 2025-10-05 https://www.annecatherineyoga.com/blog/how-yoga-can-shape-your-babys-health-before-birth-the-science-of-epigenetics monthly 0.5 2025-10-05 https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/9db707c2-23e6-4e00-9e58-3ef702c00ac3/unsplash-image-YQYacLW8o2U.jpg Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - How Yoga Can Shape Your Baby’s Health Before Birth: The Science of Epigenetics Epigenetics is the study of how lifestyle and environment influence gene expression. While our DNA sequence remains the same, epigenetic markers act like switches, turning certain genes on or off based on our experiences. For example: If you’re frequently stressed, your body may upregulate genes related to inflammation and cortisol production. If you practice yoga and breathwork regularly, you can downregulate stress-related genes and enhance anti-inflammatory pathways. These changes do not alter your DNA itself, but they can be passed down to your baby through a process called epigenetic inheritance. https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/1738539654526-DNYBNVTYW72TDD509Q5L/unsplash-image-VpRoCJs_gqA.jpg Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - How Yoga Can Shape Your Baby’s Health Before Birth: The Science of Epigenetics The short answer is yes, to some extent. While your baby’s DNA sequence remains unchanged, the epigenetic modifications influenced by your yoga practice can be inherited. That means your baby may be born with gene expression patterns that support stress resilience, metabolic health, and a stronger immune system—all shaped by your own wellness practices before and during pregnancy. However, epigenetic modifications are dynamic—they continue to change throughout life based on experiences, nutrition, and environment. This means that even after birth, the way you nurture, move, and care for yourself and your child continues to shape their genetic expression. https://www.annecatherineyoga.com/blog/lets-talk-about-yoga-and-pregnancy-what-you-need-to-know monthly 0.5 2025-10-05 https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/59d110f7-79a2-4052-b330-0fa01cdeacd0/diastasis-recti.jpg Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - Let’s Talk About Yoga and Pregnancy: What You Need to Know - Diastasis Recti: This is the separation of the rectus abdominis (or “six-pack” muscles) during pregnancy. While some degree of separation is normal, it can become problematic if left unaddressed, leading to core weakness, back pain, and a persistent abdominal bulge. Yoga poses like planks, crunches, or deep backbends can worsen this condition if not modified appropriately. https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/782958e3-b8a2-499b-95dc-6828941e8bbb/pelvic+organ+prolapse.jpg Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - Let’s Talk About Yoga and Pregnancy: What You Need to Know - Pelvic Organ Prolapse: This occurs when the pelvic organs (such as the bladder, uterus, or rectum) descend into or beyond the vaginal canal due to weakened pelvic floor muscles. Symptoms include a heavy sensation in the pelvis, bulging, or discomfort during physical activity. Yoga poses that increase intra-abdominal pressure, like forward folds or heavy core work, can exacerbate prolapse. https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/07fc0033-b20a-4565-922b-bd357c5869f5/th-1730221616.jpg Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - Let’s Talk About Yoga and Pregnancy: What You Need to Know - Incontinence: Postpartum incontinence comes in several forms: Stress Incontinence: Leakage with coughing, sneezing, or laughing. Urge Incontinence: A sudden, intense need to urinate followed by leakage. Mixed Incontinence: A combination of both. https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/88c66e04-79a8-4636-8b06-de3165273164/image_6487327+%281%29.JPG Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - Let’s Talk About Yoga and Pregnancy: What You Need to Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.annecatherineyoga.com/blog/the-art-of-letting-go-somatic-yoga-for-pregnancy-and-birth monthly 0.5 2025-10-05 https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/3c57fad1-8a14-4d8f-96a1-73989bff99d7/unsplash-image-t0QCLo-Zwh0.jpg Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - The Art of Letting Go: Somatic Yoga for Pregnancy and Birth Many approach prenatal yoga with the mindset of “modifying” their existing practice, striving to maintain what they’ve always done. While this serves a purpose, it’s only one piece of the puzzle. Pregnancy offers an invitation to go deeper, to truly attune to your body and its ever-changing needs. It’s a time to step away from striving and begin to honor the subtleties of working with your biology. In pregnancy, tension held in your tissues—whether physical or emotional—creates resistance. Yoga can help you identify and release these blocks, offering the space needed for both your body and your baby to move through the birthing process with greater ease. You cannot push a baby through a pelvis that is clenched and resistant. Birth demands openness, relaxation, and the art of letting go. https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/1732587033814-TPY8UIY3SWP38O8UIBSN/unsplash-image-Z-GDQeDaSB4.jpg Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - The Art of Letting Go: Somatic Yoga for Pregnancy and Birth It’s not about sheer force to “push baby out.” Instead, it’s about working with your baby as they navigate their descent through your pelvis and birth canal. This requires a delicate balance: relaxing the pelvic muscles to create space for baby to move, while gently engaging the upper core muscles to assist their final passage. Think of it as a coordinated dance rather than a tug-of-war—a blend of yielding and active participation. https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/1732587215495-JMFC31O68Q7G3K7OEQGC/unsplash-image-CFqUdmzzti0.jpg Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - The Art of Letting Go: Somatic Yoga for Pregnancy and Birth Birth is the ultimate dance of opposites: Yin and Yang. To birth a baby, you must embrace the qualities of Yin—relaxed, free, and open—allowing your body to soften into the process. The hyperactive, goal-driven qualities of Yang, often present in traditional Vinyasa yoga or our day-to-day lives, may serve us at times but are not conducive to birthing. It’s not about "powering through" labor; it’s about listening, yielding, and moving in harmony with your body’s cues. By cultivating a deep sense of interoceptive awareness—listening to your body’s inner messages—and pairing this with conscious movement and breath, you prepare not just for birth but for a lifetime of connected, responsive self-care. https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/1732587439470-L4D8Q671T3DQXKM2Q8BE/unsplash-image-xnyXLEyE8L0.jpg Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - The Art of Letting Go: Somatic Yoga for Pregnancy and Birth If you touched a hot stove, would you ignore the pain and let your hand burn? Of course not. You would instinctively remove your hand, then assess the situation. Is there a burn? Does it need treatment? Do you need additional help? Birth is much the same. In labor, your body speaks to you through sensations. When you learn to decode these messages, you can respond with intention. Maybe all you need is a shift in position or the release of tension in a specific muscle. Perhaps comfort measures from your birth team will bring relief. In some cases, you may need medical intervention to ensure safety and well-being. The key is not control but responsiveness—acknowledging what your body is communicating and adjusting accordingly. https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/1732587721471-XVVTTA3TLRWLATC65TUM/unsplash-image-J4rn_pocl6M.jpg Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - The Art of Letting Go: Somatic Yoga for Pregnancy and Birth As Robert Jordan wrote, “The oak fought the wind and was broken, the willow bent when it must and survived.” Birth is not a battle to win but a process to move through with grace and flexibility. In pregnancy yoga, you learn to embody the willow—yielding when necessary, standing firm when needed, and always staying rooted in the deep trust of your body’s innate wisdom. Birth isn’t about brute force or control but about softening, adjusting, and responding. Through intentional movement, breath, and awareness, you cultivate the tools to relax the pelvic muscles, gently engage the upper core to assist your baby’s descent, and work with the natural process of birth. https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/1732648580951-KHL8GBORCRIPSH963AVI/unsplash-image-zTgFtM6M9Gs.jpg Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - The Art of Letting Go: Somatic Yoga for Pregnancy and Birth - Join Me on the Mat Are you ready to explore the art of letting go and prepare your body, mind, and spirit for the transformative journey of birth? Whether you’re navigating your first pregnancy or deepening your understanding as a birthing person, I’d love to guide you. Leave a comment below and share a moment from your journey or reach out to me directly for private yoga sessions tailored to your unique needs. I also invite you to join me in one of my group classes, where you’ll find community, connection, and a safe space to grow and learn together. Let’s work together to embrace the rhythms of pregnancy, prepare for birth, and cultivate strength and ease for the path ahead. You can contact me at Anne@AnneCatherineYoga.com—I’d love to hear from you! https://www.annecatherineyoga.com/blog/the-role-of-prenatal-yoga-during-pregnancy-a-holistic-approach monthly 0.5 2025-10-05 https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/e2d952c7-5026-4cdc-a0e2-7542ded78a84/prenatal+class+image.png Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - The Role of Prenatal Yoga During Pregnancy: A Holistic Approach - Yoga for Pregnancy What sets Prenatal Yoga apart from many other prenatal exercises is its holistic approach, similar to birth preparation classes. It benefits the body, mind, and emotional well-being, making it a unique and multidimensional tool for pregnant individuals. This makes Prenatal Yoga accessible to everyone, regardless of prior yoga experience or fitness levels. Whether you're a seasoned yoga practitioner or new to the practice, starting early maximizes the benefits. https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/be7db1e2-b6e0-4bab-9cd4-3a5c17abc1e1/Labor%2BPositions%2BInstagram%2BPromo.jpg Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - The Role of Prenatal Yoga During Pregnancy: A Holistic Approach - Labor Postions Many labor positions closely resemble yoga poses. Or rather I should say, prenatal yoga poses closely resemble labor positions because having the physical capacity to comfortably assume these positions is crucial for an effective labor. Yoga builds the mobility and endurance needed to transition into these poses effortlessly. It prepares the hips and pelvis, reducing the likelihood of injury while increasing stamina during labor. https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/7179a6ee-bc4b-4eb9-a0b0-ff09dbd4ce26/Fetal+Positions+Gif.gif Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - The Role of Prenatal Yoga During Pregnancy: A Holistic Approach - Fetal Positions Prenatal yoga, when practiced with intention can help baby move into an optimal fetal position. This includes “Turning” a breech baby, “flipping” a SunnySide Up baby, and in general creates more space for baby to spiral through the pelvis regardless of their position. https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/1725564832879-2VCQMDJJKZ6C2BVOKIEB/unsplash-image-nqUHQkuVj3c.jpg Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - The Role of Prenatal Yoga During Pregnancy: A Holistic Approach - Just because you can, doesn’t mean you should. Deep Backbends, strain on hip joints, body weight forcing leg position, and overstreching the abdomen are all types of movements in yoga poses which are not supportive to pregnancy and can lead to injury either acute or chronic. https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/c4d4434d-187e-4311-93c0-e588a3d15bb9/why+choose+me+ad.png Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - The Role of Prenatal Yoga During Pregnancy: A Holistic Approach I often use the analogy of a care provider: When you become pregnant, would you simply continue going to your General Practitioner? Or would you seek out a provider who through years of study and practice, specializes in pregnancy? https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/1725565888867-90I5F050D72LP6WX216J/unsplash-image-e_4u1tobpbg.jpg Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - The Role of Prenatal Yoga During Pregnancy: A Holistic Approach - Prenatal Yoga Teachers as a First Point of Contact Prenatal Yoga teachers often see students weekly, more frequently than other caregivers, and can observe changes in the student’s health, referring them to other specialists if needed. A good teacher can spot signs that require professional attention, while also fostering a supportive community where pregnant individuals can share advice and build friendships. https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/4997674e-34a1-4f37-8736-470cbafb9cdf/yoga3.jpg Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - The Role of Prenatal Yoga During Pregnancy: A Holistic Approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.annecatherineyoga.com/blog/understanding-functional-movement-yoga monthly 0.5 2025-10-05 https://www.annecatherineyoga.com/blog/understanding-abdominal-hernias-causes-prevention-and-treatment monthly 0.5 2025-10-05 https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/6259d564-9b19-445c-b09a-848bfa753e65/hernia.jpg Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - Understanding Abdominal Hernias: Causes, Prevention, and Treatment In pregnancy, hernias commonly occur around the umbilicus or belly button because it is already a weak spot. The linea alba, the connective tissue between your rectus muscles (your Six-Pack), and through your transverse abdominus (the deepest layer), is designed to stretch and thin as pregnancy progresses to make room for the growing baby. However, this stretching can create weak spots leading to a hernia. Hernias can occur anywhere within the abdominal wall, not just along the Linea Alba. Essentially put, the pressure gives anywhere there is a weak enough spot in the tissue. It is in this way that Pelvic Organ Prolapse is very similar to hernia. https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/30231aaa-02cb-4304-b7e3-267e6875104c/hernia+anatomy.jpg Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - Understanding Abdominal Hernias: Causes, Prevention, and Treatment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.annecatherineyoga.com/blog/the-power-of-diaphragmatic-breathing-a-path-to-better-health monthly 0.5 2025-10-05 https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/c4809c20-32a4-4779-bd7a-cf834500824f/vagus-nerve-e1654752459789-1774806423.jpg Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - The Power of Diaphragmatic Breathing: A Path to Better Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/31748883-b827-498b-ab0d-edac21e16558/transverse-abdominis-45.png Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - The Power of Diaphragmatic Breathing: A Path to Better Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.annecatherineyoga.com/blog/groin-pain-lightningcrotch-pregnancy monthly 0.5 2026-02-19 https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/2a8a8572-da30-454c-8d23-47eb49a8af4a/pelvis+anterior+view.png Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - Groin Pain During Pregnancy & Yoga: Pubic Bone Pain, “Lightning Crotch”, and Pelvic Girdle Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/d9dc1984-65e7-4ecb-8010-9bcc6c8ea5a6/Screenshot+2023-03-17+120031.png Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - Groin Pain During Pregnancy & Yoga: Pubic Bone Pain, “Lightning Crotch”, and Pelvic Girdle Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.annecatherineyoga.com/blog/meet-anne-on-voyager monthly 0.5 2025-10-05 https://images.squarespace-cdn.com/content/v1/647d119de187101200947a74/9b4db9fd-f542-4b51-a6e4-e849118ba03d/Screenshot+2024-04-17+151707.png Prenatal & Postpartum Yoga Blog – Tips for Motherhood Wellness - Meet Anne on Voyager! - Make it stand out Way back in 2022 I was in Voyager Magazine! While some things have changes, many things have stayed the same. My business name is different, but I am still the same person with the same passion for teaching yoga as I have been for decades. I hope you enjoy! https://www.annecatherineyoga.com/blog/postpartum-yoga monthly 0.5 2023-11-03 https://www.annecatherineyoga.com/blog/category/trauma+informed+yoga monthly 0.5 https://www.annecatherineyoga.com/blog/category/Spirituality monthly 0.5 https://www.annecatherineyoga.com/blog/category/Meditation monthly 0.5 https://www.annecatherineyoga.com/blog/category/Yoga+Teacher monthly 0.5 https://www.annecatherineyoga.com/blog/category/core+pelvic+floor+and+functional+movement monthly 0.5 https://www.annecatherineyoga.com/blog/category/mental+health monthly 0.5 https://www.annecatherineyoga.com/blog/category/journaling monthly 0.5 https://www.annecatherineyoga.com/blog/category/Trauma+Informed+Care+%26+Women%27s+Wellness monthly 0.5 https://www.annecatherineyoga.com/blog/category/Prenatal monthly 0.5 https://www.annecatherineyoga.com/blog/category/sexual+assault+survivor+support monthly 0.5 https://www.annecatherineyoga.com/blog/category/New+Mom monthly 0.5 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