Exploring Life & Business with Anne Catherine Spear-Price of Anne Catherine Yoga
Anne Catherine Spear Price of Anne Catherine Yoga shares her journey in this VoyageDenver feature—exploring yoga, perinatal care, postpartum healing, and building community in Boulder County.
Yoga and Neuropathy: How Gentle Movement Can Support Nerve Health
An older woman with short gray hair and medium brown skin sits on a dark yoga mat in a bright, softly lit living room. She is wearing a light blue T-shirt and charcoal gray leggings, gently holding her shin while lifting one leg in a seated stretch. Behind her, a neutral beige sofa, a mid-century modern side table, and two healthy potted plants complete the peaceful, minimal decor. The room’s natural light and wooden floor contribute to the calm, grounded atmosphere—evoking a sense of healing and comfort through gentle movement.
Postpartum Recovery: From Viral Claims to Rooted Reality
Explore the real postpartum recovery timeline beyond viral soundbites. Learn data-backed insights on tissue healing, core rehab, hormonal balance, and identity transformation. Embrace your unique journey with compassion and holistic support.
Creating Space in Pregnancy and Parenthood: Blog 1 of 3
Learn how prenatal yoga creates space for baby and breath. Improve comfort, mobility, and birth prep with gentle daily movement and breathwork.
Teaching with Integrity: How to Safely Support Pregnant & Postpartum Students in Yoga Classes
Learn how to support pregnant and postpartum students in yoga classes with confidence, clarity, and trauma-informed care. This guide explores scope of practice, inclusive teaching, and ethical foundations for perinatal yoga teachers.
The Postpartum Healing Timeline: Blog Post 2
Break free from bounce-back culture with a detailed timeline of postpartum recovery. Learn what’s really happening in your body, hormones, and emotions from birth through toddlerhood.
Supportive Practices for Each Phase of Postpartum: Blog Post 3
Support your healing with breathwork, restorative yoga, babywearing tips, and postpartum routines for every phase—from birth to 12+ months. Includes journaling prompts and expert guidance.
The Reality of Postpartum Recovery—Time, Not a Timeline: Blog Post 1
Discover the truth about postpartum recovery. Learn why rest, the 5-5-5 rule, and the 42-day sacred window matter, and how to prepare your body and mind for healing after birth.
A warm, holistic postpartum blog series by Anne Catherine—yoga teacher and Ayurvedic postpartum doula—offering education, care, and community support.
Looking for a Yoga or Fitness Class During Pregnancy or Postpartum? Read This First.
Not all movement classes are safe during pregnancy or postpartum. Learn what to look for in a yoga or fitness class to support healing, core recovery, and emotional well-being.
When Pain Becomes a Teacher – My Journey With SPD and Why I Teach the Way I Do
✨ SPD pain in pregnancy doesn’t have to define your experience. In my latest blog post, I share how my own painful first pregnancy led to the healing methods I now teach—designed to support pelvic stability, fetal positioning, and postpartum recovery. Read Part 1 of my new series. #PrenatalYoga #SPDHealing #PelvicHealth #EmpoweredBirth
Core + Pelvic Floor, Diastasis Recti, and Prolapse… Oh My!
Diastasis Recti isn’t just about a gap—it’s about understanding how your core really functions.
If you’re curious why leaks, back pain, or a stubborn belly pooch can linger long after birth, my new post breaks down the big picture of intra-abdominal pressure, core engagement, and daily habits that make all the difference.
Ready to feel strong, supported, and confident again? Tap the link to learn more about reclaiming your core health and how my monthly Core + Pelvic Floor Functional Movement Yoga class can help you get there!
The Power of Patience in Parenting: Yogic Practices for a Calmer Home
Mother practicing mindfulness and yoga at home with her child
Journaling & Meditation—A Practice of Reflection, Release, and Loving-Kindness
Person writing in journal next to meditation cushion and candle
How Meditation Changes the Brain: Insights from Science and Practice
Discover the powerful science behind meditation and how regular practice reshapes your brain. Learn about proven neurological benefits, mindfulness techniques, and practical ways to enhance your meditation journey.
How Yoga Can Shape Your Baby’s Health Before Birth: The Science of Epigenetics
Explore how prenatal yoga influences your baby's long-term health through epigenetics. Learn the science behind yoga, stress reduction, and gene expression to nurture your baby even before birth.
Let’s Talk About Yoga and Pregnancy: What You Need to Know
Get essential insights on yoga during pregnancy, including benefits, safety guidelines, and key practices to support your body, mind, and baby. Discover how prenatal yoga can enhance your pregnancy experience.
The Art of Letting Go: Somatic Yoga for Pregnancy and Birth
Learn how somatic yoga can help you release tension and prepare your mind-body connection for pregnancy and birth. Explore practices that nurture relaxation, flexibility, and trust in your body.