Yoga studios are shifting their policies—and it’s not just about stricter cancellation rules or rising class costs. Colorado’s crackdown on worker misclassification is forcing studios to reevaluate how they pay teachers, while students begin to feel the ripple effects in pricing and policies. As a teacher, student, and LLC owner, I share why these changes matter for everyone: why students should see cancellation policies as a way of supporting their teachers, why teachers must stop undervaluing their work, and how honoring the true ethics of yoga can transform our entire community.

Fetal positioning isn’t just physical—it’s emotional and energetic, too. Fascia, breath, and daily movement all shape how your baby settles for birth. In my prenatal yoga classes, we create space in the pelvis and rib cage, ease discomfort, and balance the nervous system—so you and your baby both find more ease. No magic tricks or “methods,” just sustainable practices that honor body, mind, and spirit while preparing for birth and motherhood.

Anne Catherine Spear Price of Anne Catherine Yoga shares her journey in this VoyageDenver feature—exploring yoga, perinatal care, postpartum healing, and building community in Boulder County.

🔮 Beltane Oracle Card Reveal

Diastasis Recti isn’t just about a gap—it’s about understanding how your core really functions.

If you’re curious why leaks, back pain, or a stubborn belly pooch can linger long after birth, my new post breaks down the big picture of intra-abdominal pressure, core engagement, and daily habits that make all the difference.

Ready to feel strong, supported, and confident again? Tap the link to learn more about reclaiming your core health and how my monthly Core + Pelvic Floor Functional Movement Yoga class can help you get there!