🪷 Why Sound Baths & Guided Meditations Help (For Everyone)
Sound baths and guided meditations aren’t just soothing — they’re science-backed tools for calming your nervous system, improving sleep, and easing anxiety. Discover how sound and stillness help everyone — including pregnant and postpartum people — rest, heal, and reconnect with a sense of peace.
🌿 Beyond the Brand: What the New Spinning Babies® Study Really Means (and How Yoga Already Does It Better)
Curious about the new Spinning Babies® study? Learn what it actually found—and why yoga has long offered the same benefits more holistically. Explore how mindful movement, breath, and awareness prepare the body for birth far beyond any trademarked method.
🕉️ What Yoga Really Means
What Yoga Really Means | Anne Catherine Yoga
Discover the true meaning of yoga beyond poses and performance. Anne Catherine explores yoga’s classical roots — from Patañjali to the Bhagavad Gītā — revealing how breath, devotion, and awareness form a living path to union with the Divine.
🌿 Tylenol, Vaccines, Metals, and Autism: The Story Behind the Fear
Confused by claims linking Tylenol or vaccines to autism? This article breaks down the science: how acetaminophen works, what the strongest studies show, why metals sound scary but are safe in context, and how autism is part of neurodiversity—not a disease to cure. A compassionate, fact-based resource for mothers seeking truth over fear.
Acetaminophen and Autism: What the Science Really Says
Worried about Tylenol and autism? Discover the facts—what studies actually show, why correlation ≠ causation, and why mothers deserve compassion.
Functional Movement & Biomechanical Alignment: Strong, Smart, and Sustainable for Every Woman
Explore functional movement, biomechanical alignment, and chiropractic care. Learn why lasting results come from movement awareness, not quick fixes.
Trauma-Informed Yoga: Beyond Buzzwords—Empowerment on the Mat and in Healthcare
Explore trauma-informed yoga, the Eight Limbs, Skill in Action, Dr. Gail Parker, and MESA—creating safe, equitable spaces on and off the mat.
Safe Essential Oils for Pregnancy: Helpful Choices, What to Avoid, and Safer Ways to Scent Your Home
Learn which essential oils are safe for pregnancy, which to avoid, tips for babies/children, plus simmer pot alternatives and trusted research links.
Sound Baths & Pregnancy: How to Know When It’s Safe (and When to Step Away)
Safe Sound Baths During Pregnancy: What to Know
Learn when sound baths are safe in pregnancy, what to avoid, and how to choose gentle, pregnancy-friendly sound healing for you and your baby.
Why Yoga Studios Are Changing Policies—and Why It Matters for Students and Teachers
Yoga studios are shifting their policies—and it’s not just about stricter cancellation rules or rising class costs. Colorado’s crackdown on worker misclassification is forcing studios to reevaluate how they pay teachers, while students begin to feel the ripple effects in pricing and policies. As a teacher, student, and LLC owner, I share why these changes matter for everyone: why students should see cancellation policies as a way of supporting their teachers, why teachers must stop undervaluing their work, and how honoring the true ethics of yoga can transform our entire community.
Baby in the Right Place: Blog 3 of 3
Fetal positioning isn’t just physical—it’s emotional and energetic, too. Fascia, breath, and daily movement all shape how your baby settles for birth. In my prenatal yoga classes, we create space in the pelvis and rib cage, ease discomfort, and balance the nervous system—so you and your baby both find more ease. No magic tricks or “methods,” just sustainable practices that honor body, mind, and spirit while preparing for birth and motherhood.
Exploring Life & Business with Anne Catherine Spear-Price of Anne Catherine Yoga
Anne Catherine Spear Price of Anne Catherine Yoga shares her journey in this VoyageDenver feature—exploring yoga, perinatal care, postpartum healing, and building community in Boulder County.
Yoga and Neuropathy: How Gentle Movement Can Support Nerve Health
An older woman with short gray hair and medium brown skin sits on a dark yoga mat in a bright, softly lit living room. She is wearing a light blue T-shirt and charcoal gray leggings, gently holding her shin while lifting one leg in a seated stretch. Behind her, a neutral beige sofa, a mid-century modern side table, and two healthy potted plants complete the peaceful, minimal decor. The room’s natural light and wooden floor contribute to the calm, grounded atmosphere—evoking a sense of healing and comfort through gentle movement.
Easing Round Ligament Pain: Blog 2 of 3
Learn how prenatal yoga, breathwork, and daily movement can relieve round ligament pain in pregnancy. Gentle, evidence-informed care—your way.
Postpartum Recovery: From Viral Claims to Rooted Reality
Explore the real postpartum recovery timeline beyond viral soundbites. Learn data-backed insights on tissue healing, core rehab, hormonal balance, and identity transformation. Embrace your unique journey with compassion and holistic support.
Creating Space in Pregnancy and Parenthood: Blog 1 of 3
Learn how prenatal yoga creates space for baby and breath. Improve comfort, mobility, and birth prep with gentle daily movement and breathwork.
Teaching with Integrity: How to Safely Support Pregnant & Postpartum Students in Yoga Classes
Learn how to support pregnant and postpartum students in yoga classes with confidence, clarity, and trauma-informed care. This guide explores scope of practice, inclusive teaching, and ethical foundations for perinatal yoga teachers.
The Postpartum Healing Timeline: Blog Post 2
Break free from bounce-back culture with a detailed timeline of postpartum recovery. Learn what’s really happening in your body, hormones, and emotions from birth through toddlerhood.