Is Your Baby Too Hot or Too Cold? Understanding Infant Temperature Regulation and Safe Sleep
How warm should your baby's room be? Learn about infant temperature regulation, overheating and SIDS, sleep sack TOG ratings, and what to dress your baby in throughout the seasons. Plus, why fact-checking viral parenting advice matters.
Why Does My Back Hurt During Pregnancy? Rethinking Pregnancy Posture, Low Back Pain & Hip Pain
Is back or hip pain inevitable during pregnancy? Learn how pregnancy posture, biomechanics, and functional movement affect your changing body.
Before You Hire a Sleep Coach: What Parents Should Know About Normal Infant Sleep
Should your baby really be sleeping through the night? Explore normal infant sleep during the first year, including night waking, feeding, sleep regressions, sleep training, and what to consider before hiring a baby sleep coach.
Optimal Fetal Position: How Yoga Can Support Pregnancy and Prepare You for Birth
Can movement help your baby get into the “right” position for birth? Learn what OA, OP, breech and transverse really mean—and how prenatal yoga can help you prepare your body for labor without promising a perfect position or perfect birth.
What to Expect in Mom + Baby Postpartum Yoga
Mom + Baby Postpartum Yoga isn't a regular yoga class adapted to allow babies. It's a postpartum community designed around mothers, with gentle movement, core and pelvic floor education, baby bonding, infant massage and plenty of room for real life with a baby.
How Do You Realistically Prepare for 42 Days of Postpartum Care?
The first 42 days after birth are a sacred window for healing, bonding and recovery. Learn how to realistically prepare for six weeks of postpartum care, use the 5-5-5 rule, build your support team and protect this important transition into motherhood.
What If What You Need Isn't Overnight Baby Care?
When you're expecting a baby, you may hear that the best way to get more sleep is to hire someone to take over newborn care at night. But postpartum biology—and what new mothers actually need—can be more complicated. Learn why daytime postpartum support may help you rest, recover, and feel more capable of navigating the nights with your baby.
Your Brain on Motherhood: How Pregnancy, Birth, and Parenthood Reshape You for Life
You've probably heard the jokes about "pregnancy brain" or "mom brain." But modern neuroscience tells a very different story. Pregnancy doesn't make you less intelligent—it remodels your brain for motherhood. Discover the latest research on brain changes during pregnancy and postpartum, how yoga supports the nervous system, why sleep changes are part of the transition, and how postpartum support honors this remarkable transformation.
The Myth That Breastfeeding Helps You Lose Weight
Many women are told that breastfeeding is nature's weight-loss plan. While lactation does burn calories, research shows it doesn't automatically lead to weight loss. Discover why postpartum weight retention is often a normal biological adaptation, how hormones shape recovery, and why supporting your body matters more than chasing "bounce back" culture.
Yes, You Need Yoga (But Probably Not for the Reason You Think)
Yoga is often misunderstood as "just stretching," while strength training is seen as the key to health. But what if we're asking the wrong question? Explore how yoga's Eight Limbs, functional movement, breath, and awareness create lasting strength that supports every season of life—from pregnancy and postpartum to menopause and healthy aging.
Is Your Postpartum Workout Helping… or Hindering?
Not all postpartum workouts support postpartum recovery. Learn why returning to high-intensity exercise too soon can lead to pelvic floor symptoms, abdominal separation, and lingering pain. Discover how functional movement, breath, and core restoration create a stronger foundation for lifelong health.
Menopause and Frozen Shoulder: The Connection Every Woman Should Know
Frozen shoulder is more common during perimenopause and menopause than many women realize. Learn why it happens and how functional movement and yoga may help support recovery.
Numbness in the Heels During Pregnancy (and postpartum): Why It Happens and What You Can Do About It
Heel numbness isn't one of the pregnancy symptoms people talk about very often, yet it's more common than you might think. Learn why it happens, how pregnancy changes your nerves and circulation, three gentle movements you can try at home, and when it's time to talk with your healthcare provider.
Why I Combined Women's Health and Prenatal Yoga (And Why It Isn't a Typical Yoga Class)
Discover why Anne Catherine combines Women's Health and Prenatal Yoga into one unique class. Learn how functional movement, pelvic floor education, somatic movement, and community support women through pregnancy, postpartum recovery, and beyond.
🌸 The Real Postpartum Rehab: What to Do After the Six-Week Visit
Most postpartum checks clear you medically, not functionally. Learn what true recovery means—restoring your breath, core, and pelvic floor, and rebuilding strength gently with Anne Catherine’s evidence-based Safe Return to Exercise Guide.
Summer Safety for Babies: What Colorado Families Need to Know About Heat, Sun, Strollers, and Outdoor Activities
Colorado summers bring unique challenges for families with babies. Learn how heat, sun exposure, strollers, car seats, babywearing, and outdoor activities can affect your baby, plus practical tips to help keep little ones safe and comfortable during warm weather.
Exhausted During Pregnancy? You're Not Lazy, Weak, or Doing It Wrong
Exhaustion is one of the most common symptoms of pregnancy, yet many women wonder if what they're experiencing is normal. From hormonal changes and increased blood volume to iron deficiency, poor sleep, summer heat, and the demands of modern life, there are many reasons you may feel completely drained while pregnant. Learn common causes of pregnancy fatigue, when to talk to your healthcare provider, and practical strategies to support your energy and wellbeing during pregnancy.
Staying Cool During Pregnancy & Postpartum: What More Mothers Deserve to Know About Heat Safety
Practical mom-to-mom guidance for staying cool during pregnancy and postpartum, including baby heat safety, hydration, stroller safety, and signs of overheating.
Hydration During Pregnancy & Postpartum: Why Water Matters More Than You Think
Learn why hydration matters during pregnancy and postpartum, including water needs for lactation, digestion, milk supply, recovery, and nervous system support. A trauma-informed, functional approach to maternal wellness from Anne Catherine Yoga.
Maternal Mental Health Matters: How Yoga, Community, and Postpartum Doula Care Support Better Outcomes
Maternal mental health is about far more than postpartum depression. Learn how trauma-informed yoga, postpartum doula care, nervous system support, and community-centered spaces can improve maternal wellbeing and support healthier postpartum outcomes.