Anne Catherine 1/30/26 Anne Catherine 1/30/26

Imbolc: Hearth Care, Returning Light, and the Quiet Work of Winter

Imbolc is one of the oldest seasonal observances in the Celtic world, marking a quiet turning of winter. Rooted in hearth care, Brigid traditions, and the slow return of light, it honors tending, warmth, and the promise held beneath the surface.

Anne Catherine 1/15/26 Anne Catherine 1/15/26

From Pregnancy to Midlife and Beyond

Pelvic floor–aware yoga integrates perinatal core training, balance, and functional movement to support pelvic health from pregnancy through postpartum, midlife, and aging.

Learn how pelvic floor–aware yoga complements pelvic floor PT and strength training by integrating perinatal core function, gait, balance, and daily movement.

Anne Catherine 1/14/26 Anne Catherine 1/14/26

Diastasis Recti & Pelvic Floor Healing When Exercise Isn’t Working

Tried ab exercises, yoga, or videos with little improvement? Learn why diastasis recti and pelvic floor symptoms persist—and what a whole-body approach offers instead.

If diastasis recti or pelvic floor symptoms aren’t improving despite exercise, this guide explains why—and how functional, individualized care helps.

Anne Catherine 12/31/25 Anne Catherine 12/31/25

Year 1, the Year of the Horse

A grounded, non-dogmatic guide to Year 1, the Year of the Horse, gentle beginnings, seasonal wisdom, and forward movement rooted in clarity.

Anne Catherine 12/31/25 Anne Catherine 12/31/25

Year 9, the Year of the Snake

What does a Year 9 really mean? A grounded, non-dogmatic guide to completion, seasonal wisdom, rest, and preparing for new beginnings.

Anne Catherine 11/4/25 Anne Catherine 11/4/25

🕉️ When Time Folds: How Quantum Physics Is Catching Up to Vedānta

When Time Folds: Quantum Physics Meets Ancient Yoga Wisdom
Quantum research suggests time may loop and fold — connecting past, present, and future. Vedānta has long taught the same truth: that time is māyā, and all things exist within the eternal now of consciousness.

Anne Catherine 10/28/25 Anne Catherine 10/28/25

🪷 Why Sound Baths & Guided Meditations Help (For Everyone)

Sound baths and guided meditations aren’t just soothing — they’re science-backed tools for calming your nervous system, improving sleep, and easing anxiety. Discover how sound and stillness help everyone — including pregnant and postpartum people — rest, heal, and reconnect with a sense of peace.

Anne Catherine 10/23/25 Anne Catherine 10/23/25

🌿 Beyond the Brand: What the New Spinning Babies® Study Really Means (and How Yoga Already Does It Better)

Curious about the new Spinning Babies® study? Learn what it actually found—and why yoga has long offered the same benefits more holistically. Explore how mindful movement, breath, and awareness prepare the body for birth far beyond any trademarked method.

Anne Catherine 10/20/25 Anne Catherine 10/20/25

🕉️ What Yoga Really Means

What Yoga Really Means | Anne Catherine Yoga
Discover the true meaning of yoga beyond poses and performance. Anne Catherine explores yoga’s classical roots — from Patañjali to the Bhagavad Gītā — revealing how breath, devotion, and awareness form a living path to union with the Divine.

Anne Catherine 9/24/25 Anne Catherine 9/24/25

🌿 Tylenol, Vaccines, Metals, and Autism: The Story Behind the Fear

Confused by claims linking Tylenol or vaccines to autism? This article breaks down the science: how acetaminophen works, what the strongest studies show, why metals sound scary but are safe in context, and how autism is part of neurodiversity—not a disease to cure. A compassionate, fact-based resource for mothers seeking truth over fear.

Anne Catherine 9/23/25 Anne Catherine 9/23/25

Acetaminophen and Autism: What the Science Really Says

Worried about Tylenol and autism? Discover the facts—what studies actually show, why correlation ≠ causation, and why mothers deserve compassion.

Anne Catherine 9/17/25 Anne Catherine 9/17/25

Functional Movement & Biomechanical Alignment: Strong, Smart, and Sustainable for Every Woman

Explore functional movement, biomechanical alignment, and chiropractic care. Learn why lasting results come from movement awareness, not quick fixes.

Anne Catherine 9/15/25 Anne Catherine 9/15/25

Trauma-Informed Yoga: Beyond Buzzwords—Empowerment on the Mat and in Healthcare

Explore trauma-informed yoga, the Eight Limbs, Skill in Action, Dr. Gail Parker, and MESA—creating safe, equitable spaces on and off the mat.

Anne Catherine 9/13/25 Anne Catherine 9/13/25

Safe Essential Oils for Pregnancy: Helpful Choices, What to Avoid, and Safer Ways to Scent Your Home

Learn which essential oils are safe for pregnancy, which to avoid, tips for babies/children, plus simmer pot alternatives and trusted research links.

Anne Catherine 9/11/25 Anne Catherine 9/11/25

Sound Baths & Pregnancy: How to Know When It’s Safe (and When to Step Away)

Safe Sound Baths During Pregnancy: What to Know

Learn when sound baths are safe in pregnancy, what to avoid, and how to choose gentle, pregnancy-friendly sound healing for you and your baby.

Anne Catherine 9/4/25 Anne Catherine 9/4/25

Why Yoga Studios Are Changing Policies—and Why It Matters for Students and Teachers

Yoga studios are shifting their policies—and it’s not just about stricter cancellation rules or rising class costs. Colorado’s crackdown on worker misclassification is forcing studios to reevaluate how they pay teachers, while students begin to feel the ripple effects in pricing and policies. As a teacher, student, and LLC owner, I share why these changes matter for everyone: why students should see cancellation policies as a way of supporting their teachers, why teachers must stop undervaluing their work, and how honoring the true ethics of yoga can transform our entire community.

Anne Catherine 9/3/25 Anne Catherine 9/3/25

Baby in the Right Place: Blog 3 of 3

Fetal positioning isn’t just physical—it’s emotional and energetic, too. Fascia, breath, and daily movement all shape how your baby settles for birth. In my prenatal yoga classes, we create space in the pelvis and rib cage, ease discomfort, and balance the nervous system—so you and your baby both find more ease. No magic tricks or “methods,” just sustainable practices that honor body, mind, and spirit while preparing for birth and motherhood.

Anne Catherine 7/27/25 Anne Catherine 7/27/25

Exploring Life & Business with Anne Catherine Spear-Price of Anne Catherine Yoga

Anne Catherine Spear Price of Anne Catherine Yoga shares her journey in this VoyageDenver feature—exploring yoga, perinatal care, postpartum healing, and building community in Boulder County.

Anne Catherine 7/26/25 Anne Catherine 7/26/25

Yoga and Neuropathy: How Gentle Movement Can Support Nerve Health

An older woman with short gray hair and medium brown skin sits on a dark yoga mat in a bright, softly lit living room. She is wearing a light blue T-shirt and charcoal gray leggings, gently holding her shin while lifting one leg in a seated stretch. Behind her, a neutral beige sofa, a mid-century modern side table, and two healthy potted plants complete the peaceful, minimal decor. The room’s natural light and wooden floor contribute to the calm, grounded atmosphere—evoking a sense of healing and comfort through gentle movement.