Yoga, Movement & Support for Women
Pregnancy • Postpartum • Core + Pelvic Floor • Motherhood
Evidence-informed yoga, functional movement, education, and care to help you feel supported in your body through pregnancy, postpartum, and every season of womanhood.
In-person in Lafayette & Boulder County, Colorado + virtual support
Move with Purpose.
Every movement has a reason rooted in biomechanics, yoga, and women's physiology.
Build a Body that Supports Motherhood.
Train for the life you're living—not unrealistic expectations.
Find Your Community.
Because healing happens in relationship, not isolation.
I believe every mother deserves to feel held—and that when women are supported, communities thrive. My passion for women’s health is rooted in the understanding that nurturing mothers is foundational to nurturing families, children, and our collective wellbeing. This work isn’t just about recovery—it’s about creating a more connected, resilient world, one mother at a time.
Where are you right now?
Your needs change through pregnancy, postpartum, and motherhood. Start with the support that fits this season of your life.
🌿 I'm Pregnant
Feel more comfortable in your changing body, prepare for birth, support your core and pelvic floor, and begin preparing for postpartum.
Explore Pregnancy Support → HERE
🤍 I'm Postpartum
Whether your baby is weeks old or you're years into motherhood, postpartum recovery deserves more than a six-week checkup.
Explore gentle movement, core and pelvic floor support, Mom + Baby Yoga, postpartum resources, and individualized care.
Explore Postpartum Support → HERE
✦ I Want Help With My Core + Pelvic Floor
Leaking, pressure, prolapse, diastasis, pain, or simply feeling disconnected from your body?
Learn how breath, pressure management, biomechanics, and whole-body movement work together to support pelvic floor and core function.
Explore Core + Pelvic Floor Support → HERE
This space is for you if…
You’re pregnant and want to feel supported and prepared
You’re newly postpartum and craving connection and care
You’re months or years into motherhood and still don’t feel quite like yourself
You’ve lost your sense of community and want to find it again
You’re ready to feel stronger, more grounded, and more supported in your body
Because motherhood doesn’t come with an expiration date on needing support.
You don’t need to “fix” yourself.
And you don’t need a more intense workout, more discipline, or more pressure.
You need support that actually understands what your body and nervous system are going through.
Because motherhood changes everything — physically, emotionally, and socially.
And most spaces don’t account for that.
My approach is different.
Yoga + biomechanics + functional movement + women's health education + community.
This isn't just yoga.
It's movement, education, and community designed around women's real lives.
Imagine walking into a space where…
You don’t have to explain how you feel
You’re surrounded by moms who get it
You feel supported instead of judged
You leave feeling lighter, calmer, and more like yourself
That’s what we create here.
⭐️ "Anne Catherine’s classes changed the way I approached pregnancy and postpartum recovery.
I felt strong, prepared, and deeply supported." – Megan L.
⭐️ "The best investment in my health and well-being during pregnancy!
I left every class feeling empowered and calm." –Rachel B.
Ways to work together
Support that grows with you — through every stage of motherhood
Small-Group Classes
Prenatal, Postpartum with Baby & Women's Health Yoga
View Classes → HERE
Private Sessions
Individualized yoga, functional movement and core + pelvic floor support.
Explore Private Sessions → HERE
Postpartum Doula Care
In-home practical, nourishing and restorative care after birth.
Explore Doula Care → HERE
Guides + Resources
Self-paced support for pregnancy, postpartum recovery and pelvic-floor health.
Shop Resources → HERE
Learning Library
FREE articles to support you through every phase of life.
Explore the Learning Library → HERE
Perinatal Doula Care –
Support Beyond the Birth
🫶 Pregnancy is just the beginning.
🧺 Postpartum is a sacred season.
🏡 You deserve care that meets you where you are.
What if what you need isn't overnight baby care?
Postpartum care can mean nourishing meals, a clean kitchen, help with laundry, someone holding baby while you shower, gentle recovery support, infant massage, practical education and simply having another experienced woman in your corner.
Explore Postpartum Doula Care →starting right here.
Want to feel more like yourself again?
Get 5 simple, evidence-based practices for grounding, connection, and calm.
Simple rituals for reconnection, grounding, and grace—for moms, dads, and anyone walking the caregiving path.
Includes 5 gentle, trauma-informed practices to restore presence, reduce overwhelm, and support daily wellbeing.
You'll also receive monthly emails from Anne with movement tips, reflections, invitations to classes, and perinatal resources.
Rooted in yogic wisdom.
Backed by science.
Designed for real life.
With 20+ years of practice and 10+ years supporting mothers, my work bridges movement, nervous system care, and community support — so you can feel better in your body and your life.
From pregnancy to postpartum and years into motherhood, you deserve care that evolves with you.
📖 She Births Herself – My Upcoming Book
A yoga-based guide to pregnancy, birth, and postpartum recovery—rooted in functional movement, ancient wisdom, and the lived truth of becoming a mother.
This is the book I needed, and the one I wrote for you.
