Boulder County’s Premier Prenatal & Postpartum Yoga and Exercise
Pregnancy
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Postpartum
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Education
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Pelvic Floor Health
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Pregnancy Preparation
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Birth Prep & Education
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Core Training
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Pregnancy ~ Postpartum ~ Education ~ Pelvic Floor Health ~ Pregnancy Preparation ~ Birth Prep & Education ~ Core Training ~
Welcome!
Namaste, I am so glad you are here.
Yoga for Every Stage of Your Journey
I offer specialized yoga courses designed to support women through every stage of life—from pregnancy and postpartum recovery to ongoing women’s health needs. Whether you’re preparing for pregnancy, embracing motherhood, or addressing pelvic health and core strength issues, my classes help you build resilience, mobility, and overall wellness.
Hello, I am Anne Catherine
My approach blends yoga, functional movement, corrective exercise, core prehab and rehab, and pelvic floor health. Classes are offered in a series format to foster deeper connections, provide personalized attention, and offer ongoing support for your yoga evolution.
Alongside group courses, I offer private yoga and exercise consulting for one-on-one sessions tailored to your needs. Each class provides a supportive, empowering space to move, breathe, and grow. Contact me to schedule your private session.
As a yoga teacher with a focus on women’s health and perinatal needs, I’m committed to supporting women through life’s most profound transformations.
Classes & More
Beginnings: Yoga for Pregnancy
A nurturing course to guide you through pregnancy.
Seasonal Offerings -
Special Workshops for Students, Continuing Education and Training for Yoga Teachers.
IMPORTANT: ALL classes Require a Reservations.
I DO NOT offer Walk-Ins. I highly encourage you to create an account to keep track of your class reservations.
All class reservations will receive a reservation reminder prior to your class. Please add my email address to your contacts to ensure you see important class emails.
Nurture: Postpartum Yoga with Baby – Focused on healing and connecting with your baby.
Core and Pelvic Floor Focused Classes – Restoring core and pelvic floor health for women at any stage of life.
Hi! I’m Anne, a yoga, fitness,
& meditation teacher passionate about empowering birthing people.
I teach my own unique methods, developed through years of research, lived experience, and teaching hundreds of birthing people. My classes are thoughtfully designed for the biopsychosocial needs of pregnant and postpartum individuals, with a focus on birth preparation, recovery, core strength, and pelvic floor health. Rather than simply modifying standard vinyasa flows or repeating poses, I guide you to understand how movement can support healing and long-term well-being.
In a warm, welcoming environment, you'll connect with your body, build strength, and share your journey with fellow moms. We focus on core stability, pelvic floor health, and mobility, all while fostering a relaxed, nurturing space that makes you feel supported and at ease. 🌸💪
Whether you’re preparing for birth or recovering postpartum, my classes are here to guide and empower you every step of the way. I also offer VIP bookings for private groups and one-on-one sessions, in addition to weekly group classes.
I look forward to working with you throughout your journey into becoming a parent from before conception through decades after birth.
Classes & Workshops
Community and Connection for Moms and Birthing People
In my course classes, we’re building more than strength and flexibility — we’re creating a space for connection, healing, and support. Moms and birthing people come together to move, breathe, and share their journeys in a welcoming community filled with understanding and inspiration. Join me to connect, grow, and thrive!
One-on-One Private Sessions
Private and Personalized for Your Body and Spirit
Your needs are unique, and this yoga experience prioritizes you. From private sessions to tailored group classes, each moment is designed to be nourishing, healing, and uniquely yours. Reach out to learn more about VIP bookings!
FREEBIES
Dive in to Your Journey
with my FREE Tips & Resources
From my awake heart to yours. Enjoy my favorite tips and resources from local to Boulder/ Colorado to Virtual/ Online from around the world.
What students say…
Confidence
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Kindness
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Knowledgeable
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Confidence • Kindness • Knowledgeable •
“I highly recommend this class for any momma. The environment is one filled with kindness, support, understanding and grace for whatever arises. It gave me confidence and patience with myself and my baby, as well as incredibly special moments to bond together, and alongside other mommas in their journeys.”
-Lauren L.
“Anne is a wonderful yoga instructor! She specializes in prenatal and postpartum (baby and me) yoga as well as mindfulness. She is very knowledgeable, personable, understanding, and enjoyable. I have loved taking both prenatal and baby and me classes with her. She has a lot of training and understanding about the body and the changes that take place during this time. She has a good eye for body mechanics and teaches her students about these changes.
-Katharina K.“I came to Anne to help with some core/pelvic floor difficulties. At the time I was 16 years postpartum, I have nerve damage that makes it very difficult for me to consciously activate certain muscles and I experience chronic pain. I have been to several professionals over the years and I've proven to be an enigma to all. I even had a chiropractor who used to treat me for free because I interested him so much. I stopped seeing him because it just didn't help. After seeing Anne in action during the feel.focus.flow. Advanced Teacher Training I decided if anyone could "figure me out" it would be her. Anne and I met one-on-one and she was patient and inventive enough to help me navigate what I needed to do to reignite the neural pathways that I had lost over the years. One year later and I'm still using the breathing and physical exercises she gave me. I still have nerve damage and those connections are still pretty challenging to deal with but because of Anne I have more spaciousness in my breath and can use my awareness to feel more connected to my core. Thank you Anne! ❤️
-Lori G
“Anne is an incredibly knowledgeable yoga teacher, especially for prenatal and postpartum mothers looking to maintain their practice. She not only provides deep emotional support, but rich physical support as well - clearly communicating the anatomical aspects of the pre- and post-birth body and how specific postures and practices can provide immediate and lasting benefits. As a new mama myself, I can say with full certainty my pregnancy experience was immensely more enjoyable and supported because of Anne. I can't wait to keep working with her and would recommend her services to anyone - especially expecting and new mamas!”
-Josie
“Did my first full yoga class virtually yesterday (after Core + Restore Series), and felt completely different engagement in my body with the tools you taught us! It felt more stable and internal than ever before. Thanks Anne!
-Bridget T.
