Workshops & Trainings
Special Classes, Yoga Teacher Training and Continuing Education
Continuing Education for Yoga Teachers & Care Providers
Support more bodies. Strengthen your teaching. Grow your community.
For studio owners building strong teams—
and teachers who want to feel more confident in the room.
→ Inquire About a Training or Bring This to Your Studio
📧 Anne@AnneCatherineYoga.com
WORKSHOPS & TEACHER TRAININGS
For Studios, Teachers, and Healthcare Teams
Women’s bodies are already in your classes and care—at every stage of life.
Pregnant. Postpartum. Healing. Navigating injury.
Returning to movement after months… or years away.
This work supports you and your team in meeting them with clarity and confidence.
TL;DR
Most trainings offer limited education in perinatal & women’s health
Teachers are prepared to teach—but often want more support in real-world scenarios
This training improves confidence, inclusivity, and retention
Formats: 3-hour minimum → full weekend intensives
Designed for studios, teaching teams, and individual teachers
For Studio Owners
Your teachers are the heart of your studio.
When they feel confident supporting a wider range of students:
Classes feel more welcoming and inclusive
Students stay longer and return more consistently
Your studio becomes known as a place where people feel supported—not just challenged
This training supports your team in offering that experience—without needing to overhaul your class offerings.
For Yoga Teachers
You may already have students in your classes who are:
Pregnant or recently postpartum
Navigating pelvic floor symptoms like leaking or pressure
Returning after injury or time away
Quietly unsure if yoga is “for them”
And you might be thinking:
“I want to support them… I just wish I had more clarity.”
This training gives you that.
Not more rules—
but a way to understand what you’re seeing and respond with confidence.
You can also bring this training to your studio or community.
Why This Training Matters
Most teacher trainings include only brief coverage of pregnancy, postpartum, and women’s health.
So teachers do what they can with the information they have.
This workshop builds on that foundation—
offering practical tools that translate directly into real classes.
Studios and teachers often notice:
More confidence and ease while teaching
Students feeling more seen and supported
Greater retention and word-of-mouth growth
Teaching to the People in the Room
A foundational training prepares you to guide a class.
This work helps you respond to the individual within it.
Not by changing everything you teach—
but by expanding how you see and support.
When people feel understood in their bodies:
They stay
They engage more fully
They come back
A More Complete Approach to Women’s Health
This training expands beyond pregnancy
to support women across their lifespan.
Including:
Pelvic floor symptoms (incontinence, prolapse, discomfort)
Core coordination and pressure management
Hip integrity and common injuries (including labral concerns)
Postpartum recovery—weeks to decades later
Nervous system and lived experience
These are common experiences—
and often go unspoken in group classes.
With the right tools, you can support them in simple, meaningful ways.
Workshops & Training Options
The Essentials (3-Hour Training)
A focused, practical training for immediate application.
3-hour minimum
Clear, usable tools you can apply right away.
Expanded Training (Half-Day or Full-Day)
More time for integration, movement exploration, and real-life scenarios.
Comprehensive Weekend Intensive
A deeper immersion for teams or teachers ready to expand their skillset.
What You’ll Learn
How to support pregnant and postpartum students in general classes
How to recognize and respond to pelvic floor symptoms
Core + pelvic floor coordination beyond outdated cues
Functional, accessible modifications that support real bodies
How to work with hip structure and common injuries
Trauma-informed, inclusive language
Scope of practice: when to support and when to refer out
My Approach
My work is rooted in a biopsychosocial model of care—
where anatomy, nervous system, environment, and lived experience all matter.
I integrate:
Functional movement and biomechanics
Pelvic health and core coordination
Nervous system awareness
Trauma-informed teaching practices
Traditional yoga philosophy and the eight limbs
This approach helps you feel grounded in understanding,
not reliant on memorizing rules.
A Teacher of Teachers
I support teachers and teams in building confidence with the people they’re already serving.
Because when you feel steady in your approach—
your students feel it.
Workshops for Birth Workers & Healthcare Teams
Supporting Collaborative, Whole-Person Care
I also offer workshops for birth workers and healthcare providers.
These trainings explore how yoga and functional movement can support:
Pregnancy comfort
Labor positioning and mobility
Postpartum recovery
Long-term maternal health
Additional Offerings
On-site prenatal and postpartum yoga classes
Patient or client education series
Collaborative care programming
When providers and movement professionals work together, care becomes more complete.
About Anne Catherine
I’ve been practicing yoga for over 25 years and teaching for over a decade, with a focus on pregnancy, postpartum, and women’s health.
My work is shaped by:
Extensive continuing education in perinatal movement, pelvic health, and trauma-informed care
Experience working with hundreds of women and birthing people
Immersion in India and study of traditional yogic philosophy
My lived experience as a mother
I bridge traditional yoga with modern understanding—
so teachers and providers can do the same.
Bring This Training to Your Studio or Community
Workshops can be offered:
In-studio
For teaching teams
Hosted by individual teachers
In healthcare or clinical settings
3-hour minimum
with options to expand into half-day, full-day, or weekend trainings
Ready to support your students—and feel more confident doing it?
→ Inquire About a Training or Bring This to Your Studio
📧 Anne@AnneCatherineYoga.com
“When teachers feel confident supporting more bodies, more people feel welcome to stay.”
What to Expect
Once you reach out, we’ll begin with a brief conversation to understand your team, your community, and what you’re hoping this training will support.
From there, I’ll craft a workshop that is attuned to your setting—whether that’s a yoga studio, healthcare environment, or a mixed population of teachers and providers.
Together, we’ll confirm:
Training format (3-hour, half-day, full-day, or weekend)
Areas of focus based on your needs
Scheduling and logistics
All trainings are supported by a simple contract and clear agreement, so expectations are aligned and the experience feels smooth from start to finish.
My goal is to make this process feel collaborative, clear, and easy to implement for your team.
Investment Options
I offer flexible pricing structures depending on how you’d like to host the training:
Flat Rate (Private Training):
A set fee for your team or organization, with space for group participationRevenue Share (Public Workshop):
Open to the public, with tuition split between host and facilitator
We can choose the structure that best supports your goals, your space, and your community.
For Yoga Teachers & Studios:
My teacher continuing education workshops focus on building confidence in teaching perinatal students—those who are pregnant or have recently given birth. These trainings include:
Defining your scope of practice as a perinatal yoga teacher
Maintaining a safe practice, recognizing when to refer students to other professionals
Understanding and supporting the evolving needs of perinatal students with trauma-informed care
Infusing the eight limbs of yoga—including meditation, pranayama, asana, and the ethical practices of Yamas & Niyamas—into your classes for a holistic approach
Teacher Continuing Education & Student Workshops
I offer customized workshops and teacher continuing education training designed to deepen your understanding of perinatal yoga and empower both yoga teachers and students. Whether you’re looking for a one-day, two-day, or three-day experience, I provide a comprehensive, tailored approach that suits your specific needs. These workshops can be held in your studio or private space, offering flexibility and convenience for your group.
For Yoga Students:
In these workshops, students will gain practical tools to support their journey through pregnancy, postpartum, and beyond, with an emphasis on:
Safe and effective asanas for perinatal health
Breathing techniques (pranayama) for calming and energizing
Mindfulness and meditation practices for stress reduction and emotional support
Holistic approaches to maintaining physical and mental well-being during pregnancy and postpartum
Scheduling Your Workshop or Teacher Training
Workshops can be scheduled to suit your needs—whether it's a full day or a multi-day experience. Please contact me to inquire about scheduling a workshop for your studio or private space. Together, we can create an enriching and supportive experience for your teachers or stude
Learn to Teach with Confidence, Integrity, and Care
Are you ready to deepen your teaching and confidently support perinatal students—those who are pregnant or have recently given birth?
Join me, Anne Catherine, for this transformative continuing education training designed specifically for yoga teachers and fitness professionals who teach general studio classes. You’ll gain the tools, awareness, and insight needed to support perinatal students ethically, safely, and compassionately—without overstepping your scope of practice.
Learn More
✨ Read the Blog: Teaching with Integrity: How to Safely Support Pregnant & Postpartum Student
