I specialize in perinatal yoga and postpartum care, but my work supports all people seeking balance and holistic wellness.

When you sign up, you’ll receive my free mini-guide, Five Tips for Positive Thinking — a simple, heartfelt resource to help you create calm and invite joy into your daily life.

Before you confirm, you’ll be invited to select the area that best fits your journey:

• 🤰 Pregnancy – gentle yoga, preparation, and mindful movement

• 👶 New Mom – postpartum healing, baby-friendly yoga, and nervous system support

• 🌿 Holistic Wellness – movement, mindfulness, and community for every body

Please choose all that apply so I can send you the most supportive, relevant resources for where you are right now.

💫 Click below to join the circle
and receive future offerings from Anne Catherine Yoga.