Gentle, In-Home Support Rooted in Ayurvedic Wisdom, Trauma-Informed Care, and Breath—Honoring the First 42 Days for a Lifetime of Wellness

🌺 Ayurvedic Perinatal Doula Care

Traditional Wisdom, Holistic Support, Trauma‑Informed Presence

Gentle, in‑home support rooted in Ayurvedic wisdom, trauma‑informed care, and breath—honoring your sacred window of healing during pregnancy, birth, and the first postpartum weeks.

✨ In‑Home Prenatal Support

Preparing for birth and postpartum isn’t just about logistics—it’s about your body, mind, and home being ready to receive this next chapter. Offerings may include:

• Customized postpartum planning & checklists

• Nesting preparation & gentle home organization

• Meal train coordination & nourishing recipe suggestions

• Sibling and pet care planning

• Feeding & rest‑station setup for ease in early weeks

• Physical guidance for labor prep & early postpartum recovery

• Emotional check‑ins & birth‑story processing

• Referrals to trusted local specialists (PTs, midwives, lactation consultants, etc.)

🌿 Postpartum In‑Home Care

During your sacred window, nourish yourself deeply with hands‑on and ritual‑based support:

• Ayurvedic Abhyanga (warm oil application) to calm the nervous system and support tissue healing

• Swedana (herbal steam tent therapy), also known as mother roasting—restoring warmth, circulation, and comfort

• Manual Lymphatic Drainage (MLD) to ease swelling and support gentle detoxification

• Marma point care for emotional regulation and energetic grounding

• Herbal baths and sitz baths for pelvic recovery

• Bengkung belly binding for abdominal support & early core reinforcement

• Babywearing help + newborn soothing techniques

• Light household support: laundry, dishes, tidying

• Compassionate presence, emotional witnessing, integration practices

🧘‍♀️ Guided Movement & Recovery

Healing from birth is a spectrum—some days gentle rest is enough; others call for rebuilding. My postpartum movement approach includes:

• Breathwork + gentle core re‑engagement

• Restorative yoga that begins wherever you are—even from bed

• Pelvic floor functional work (beyond Kegels)

• Biomechanical assessment & real‑life functional movement (lifting, carrying, bending)

• Personalized movement sequences that honor your pace and comfort

🍯 Nourishment & Meal Support

You are what you eat—and what you don’t. Postpartum nutrition matters:

• In‑home meal prep or local meal delivery aligned with Ayurvedic principles

• Menus for digestion, tissue healing, and milk production

• Herbal teas, tonics, and warming postpartum drinks

• Shared meals when and as you need them

🌸 Micro‑Enhancements & Daily Rituals

Because restoration is often in the small, tending moments:

• Herbal foot soaks + warm compresses

• Gua Sha facial routines

• Ayurvedic head‑oil or scalp rituals

• Eye compresses & weighted rest, grounding snacks or tea service

🌿 Why This Work Matters

In many Western systems, care for mothers often ends at 6 weeks postpartum. But Ayurveda and tradition know that the first 42 days are powerful—that what happens in this time influences wellness for years.

This care is about restoring what has been overlooked: warmth, containment, nourishment, emotional safety, rhythm, and reconnection. It’s about helping you become anew, with strength, balance, and grace.

💛 Packages & Sliding Scale Pricing

All packages include at least one prenatal planning session (ideally before baby arrives). Everything is personalized; the examples below are to help you imagine what might suit you.

🪷 I offer sliding scale pricing so that finances don’t block this essential support. Rates reflect both what I need to sustain deeply caring work and my earlier‑career status in doula services.

Note: Visits scheduled and care content may be adjusted if life (birth/labor timing, energy, resources) requires.
All packages are flexible and designed for you.