Conscious Perinatal Care to Help You Heal, Rest, and Rebuildβ€”Your Way

Perinatal Doula Care

Gentle, In-Home Support Rooted in Ayurvedic Wisdom, Trauma-Informed Care, and Breathβ€”Honoring the First 42 Days for a Lifetime of Wellness

Imagine receiving this kind of care after birth…

Imagine coming home with your baby and not having to figure everything out alone.
There’s nourishing food in the fridge. The house feels calm and functional.
Your body is cared for with gentle touch, warmth, and movement that actually supports healing.

You have guidance for babywearing and daily tasks that honors your body.
Your feeding and diaper stations are set up to reduce strain.
You’re supported with yoga, core and pelvic floor care, and easeful movement as you recover.

Your baby is tended to with respect and loving touch through infant massage.
Your pets are cared for while you’re at the hospital.
And when you need it, you’re connected to trusted childcare and infant care support.

This is postpartum care that meets you where you are β€”
supporting your body, your home, and your transition into life with a new baby.

Keep reading to learn how this care unfolds, and how I can support you during this sacred window.

A woman smiling at the camera, lying on a red cushion, with a sleeping baby resting on her chest, partially covered with a green blanket.

🌺 Ayurvedic Perinatal Doula Care

Traditional Wisdom, Holistic Support, Trauma‑Informed Presence

Gentle, in‑home support rooted in Ayurvedic wisdom, trauma‑informed care, and breathβ€”honoring your sacred window of healing during pregnancy, birth, and the first postpartum weeks.

✨ In‑Home Prenatal Support

Preparing for birth and postpartum isn’t just about logisticsβ€”it’s about your body, mind, and home being ready to receive this next chapter. Offerings may include:

  • Customized postpartum planning & checklists

  • Nesting preparation & gentle home organization

  • Meal train coordination & nourishing recipe suggestions

  • Sibling and pet care planning

  • Feeding & rest‑station setup for ease in early weeks

  • Physical guidance for labor prep & early postpartum recovery

  • Emotional check‑ins & birth‑story processing

  • Referrals to trusted local specialists (PTs, midwives, lactation consultants, etc.)

🌿 Add-On Perinatal Training & Yoga

Movement is medicine β€” especially during the sacred window of pregnancy and postpartum recovery. You can choose to add personalized Perinatal Training or Yoga-Based Movement sessions to your doula care package for a fully integrated approach that supports strength, alignment, and nervous system balance.

These sessions blend functional and somatic movement, biomechanics, yoga-informed bodyweight strength training, and breath practices designed to:

  • Support a healthy pregnancy and optimal fetal positioning

  • Prepare your body for labor with mobility and stability

  • Ease postpartum recovery and rebuild core and pelvic floor integrity

  • Pelvic Floor & Core: Prehab and Rehab from prolapse to diastasis recti

This combination of bodywork, movement, and doula care creates a truly holistic foundation for healing β€” helping you feel stronger, calmer, and more connected to your body throughout the perinatal journey.

Perinatal Training add-ons may be eligible for HSA/FSA reimbursement with a doctor’s letter of medical necessity.

🌿 Postpartum In‑Home Care

During your sacred window, nourish yourself deeply with hands‑on and ritual‑based support:

  • Ayurvedic Abhyanga (warm oil application) to calm the nervous system and support tissue healing

  • Swedana (herbal steam tent therapy), also known as mother roastingβ€”restoring warmth, circulation, and comfort

  • Manual Lymphatic Drainage (MLD) to ease swelling and support gentle detoxification

  • Marma point care for emotional regulation and energetic grounding

  • Herbal baths and sitz baths for pelvic recovery

  • Bengkung belly binding for abdominal support & early core reinforcement

  • Babywearing help + newborn soothing techniques

  • Light household support: laundry, dishes, tidying

  • Compassionate presence, emotional witnessing, integration practices

πŸ§˜β€β™€οΈ Guided Movement & Recovery

Healing from birth is a spectrumβ€”some days gentle rest is enough; others call for rebuilding. My postpartum movement approach includes:

  • Breathwork + gentle core re‑engagement

  • Restorative yoga that begins wherever you areβ€”even from bed

  • Pelvic floor functional work (beyond Kegels)

  • Biomechanical assessment & real‑life functional movement (lifting, carrying, bending)

  • Personalized movement sequences that honor your pace and comfort

🍯 Nourishment & Meal Support

You are what you eatβ€”and what you don’t. Postpartum nutrition matters:

  • In‑home meal prep or local meal delivery aligned with Ayurvedic principles

  • Menus for digestion, tissue healing, and milk production

  • Herbal teas, tonics, and warming postpartum drinks

  • Shared meals when and as you need them

🌸 Micro‑Enhancements & Daily Rituals

Because restoration is often in the small, tending moments:

  • Herbal foot soaks + warm compresses

  • Gua Sha facial routines

  • Ayurvedic head‑oil or scalp rituals

  • Eye compresses & weighted rest, grounding snacks or tea service

🌿 Why This Work Matters

In many Western systems, care for mothers often ends at 6 weeks postpartum. But Ayurveda and tradition know that the first 42 days are powerfulβ€”that what happens in this time influences wellness for years.

This care is about restoring what has been overlooked: warmth, containment, nourishment, emotional safety, rhythm, and reconnection. It’s about helping you become anew, with strength, balance, and grace.

Conscious Perinatal Doula Care

Nourishing Support for the Journey Into Motherhood

Why an Ayurvedic Approach?

In many Western models of care, the postpartum period ends at the six-week checkupβ€”and the mother’s healing is often secondary to the baby’s needs. But in traditional systems like Ayurveda, postpartum is seen as a sacred window of vulnerability and opportunity, where proper care can restore lifelong health and vitality.

Ayurveda teaches that the first 42 days after birth shape the next 42 years of a mother’s life. By restoring warmth, regulating digestion, calming the nervous system, and creating rhythmic, loving care, Ayurvedic postpartum practices help rebuild vitality (ojas), balance the body’s elements (doshas), and gently support the emotional and spiritual integration of birth.

My approach integrates this timeless wisdom with modern evidence-based practices in biomechanics, trauma-informed care, and functional movement. You are not just recovering from birthβ€”you are becoming something new. My care is here to support that becoming with reverence, professionalism, and heartfelt presence.

Nurturing, Hands-On Support

I offer in-home doula care that helps you feel calm, grounded, and cared for during pregnancy and postpartum. My services are rooted in functional movement, trauma-informed practice, and traditional healing systems, including Ayurveda.

Message to Inquire

Packages

  • Mini Care

    Perfect for those starting the journey. Includes one planning session and two in-home visits (3–5 hours each). Ideal for families seeking early guidance, nutritional support, gentle recovery practices, and a holistic foundation for the transition home.


    3 Visits: 9 - 15 hours
    Starting at $1,200

  • Rooted Care

    Sustained rhythm and restorative care. Includes one planning session and four in-home visits (3–5 hours each). Each visit may include Ayurvedic meal preparation, therapeutic bodywork, restorative yoga or movement, nervous system regulation techniques, infant care education, and light home support.
    5 Visits: 15 - 25 hours
    Starting at $2,200

  • Sacred Window

    Deep restoration and care. Includes one planning session and six in-home visits (3–5 hours each). Integrates Ayurvedic bodywork (Abhyanga, Swedana, belly wrapping), meal preparation tailored for recovery, breath-led movement, emotional processing, and structured family support.

    7 Visits: 21 - 35 hours
    Starting at $3,200

  • Γ€ La Carte Services

    All offerings are rooted in Ayurvedic, trauma-informed, and individualized care. These may be included in your session time or added separately as enhancements.

    Prices Vary

🌿 Postpartum Essentials

Γ€ La Carte Ayurvedic Enhancements, Rituals, and Nourishment Services

These gentle, sensory-rich offerings are designed to complement your postpartum care, enhancing physical recovery and emotional integration during the sacred forty-two-day window after birth. Each service draws from Ayurvedic tradition and modern maternal wellness research to restore warmth, balance, and nervous system regulation.

You may include these services within your scheduled visit or add them on as additional care for deeper support. Offerings include bodywork, heat therapy, belly binding, postpartum meal preparation, and other nurturing rituals that bring ease, nourishment, and a sense of being cared for.

🌼 If you wish to receive extended or additional services beyond your booked session, they will be billed as à la carte add-ons.

NOTE: These are examples of what I offer. Please send me a message to discuss what YOU need.

  • A deeply grounding practice using warm oil to soothe the nervous system, restore vitality, and support circulation. Ayurveda’s quintessential restorative treatment.
    Offered in the privacy of your home.

    $175 for up to a 90 min. session, includes drawing a bath to finish the ritual.

  • An abhyanga warm oil application followed by a full-body warming treatment tailored to your constitution and stage of healing. Often referred to in the West as β€œMother Roasting”. Warm Bath may be included.
    Offered in the privacy of your home.

    2 hours
    Starting at $200

  • Gentle, clothed technique to reduce swelling, improve lymph flow, and regulate the nervous system.
    Offered in the privacy of your home.

    75 minutes
    $150

  • Sensory-rich treatments for grounding, rest, and hormonal balanceβ€”safe while breastfeeding and baby can be present.
    Offered in the privacy of your home.

    - Herbal Eye Compress & Head
    - Massage (Shiro Abhyanga)
    - Herbal Foot Soak
    - Gua Sha Facial

    20–30 min each
    $65 each / 2 for $110 Same visit
    Minimum per visit applies

  • A personalized and essential postpartum belly binding session to support your body’s natural healing, posture, and pelvic stability after birth. You’ll receive individualized fitting and education using both traditional methods (Bengkung or Rebozo) and modern wraps such as the Momcozy or FridaMom postpartum support bandsβ€”each selected for comfort, flexibility, and safety.

    We’ll review how to safely apply and wear your wrap, how long to use it, and how to incorporate belly binding into your postpartum rhythm as a restorative, grounding ritual.

    ✨ Can be combined with Abhyanga or Swedana for enhanced warmth and containment.

    ⚠️ Note: Many β€œwaist trainers” and corset-style garments are marketed to postpartum women, yet these can restrict breathing, displace core pressure, and even contribute to pelvic organ prolapse when used improperly (and it’s so easy to use improperly!). It is far easier to prevent prolapse than to correct it laterβ€”which is why personalized instruction, proper fit, and mindful technique are essential. Choosing a physiologically supportive wrap honors your healing and protects your long-term pelvic health.

    This includes guidance on which product will suit you best, instructions to wear, fit checks, and follow-ups to ensure you are supporting recovery.

    Up to 75 minutes β€” $50 - $125 depends on the wrap of choice

  • Nourishing, digestion-friendly meals prepared in your home using Ayurvedic and evidence-based postpartum nutrition principles. This service focuses on warmth, hydration, and ease of digestionβ€”supporting tissue repair, hormone balance, and lactation. Each session includes meal planning consultation, customized menu selection, and preparation of one to two meals plus snacks or broths.

    ✨ Can be combined with Abhyanga or other in-home care for a full day of postpartum nourishment.

    (ingredients not included, but a menu and grocery list are. Grocery Pick-Up (preordered) can be added for a fee)

    2 hours β€” $175

  • Personalized setup and coordination of a Meal Train to ensure you receive consistent, nourishing support after birth. This service includes creation of an online meal train or shared schedule, sample messages to send to friends and family, and guidance for tailoring meals to your dietary preferences and recovery needs. You’ll also receive gentle scripts to help communicate boundaries and needs clearlyβ€”so you can focus on rest while your village shows up with care.

    Flat rate β€” $100
    This is a virtual service.

πŸ’› Dāna-Based Pricing & Accessibility

My care is rooted in the yogic principle of dānaβ€”generosity, reciprocity, and the understanding that true healing happens within community. While my offerings are professional services with clear value and structure, I also believe that care should be flexible enough to meet real families where they are.

All postpartum doula packages are intentionally designed to provide continuity and depthβ€”not hourly tasks, but holistic, integrative support that honors the whole person and the natural pace of postpartum recovery.

Because I am completing my formal doula certification, I am currently offering introductory rates and select dāna-based discounts for former students and returning clients as a gesture of gratitude and community reciprocity. These rates are not automatic or standardizedβ€”they’re rooted in individual conversations and mutual respect.

If you’re interested in working together, please reach out to discuss your needs, care goals, and available budget. I’m happy to explore what might be possible and to share details about my dāna rates for previous students and clients.

The sliding scale is not a fixed formula but a shared dialogueβ€”a way to design custom or Γ  la carte packages that align with your unique needs within reason. My time, expertise, and energy are valuable, and I do not work for freeβ€”but I deeply value accessibility and community care.

For those who wish to give back, I also offer the option to gift a session or package to a loved one or to pay it forward to help subsidize care for a family in need. This approach reflects the true spirit of postpartum healing: when one mother is cared for, the whole community benefits.

✨ Each care plan includes:

  • One planning session (prenatal or postpartum)

  • A series of 3–5 hour visits blending nourishment, bodywork, education, and emotional care

  • Optional Γ  la carte services between visits (20 –120 minutes, depending on service)

  • Preparation, travel, and communication time between visits

Your contribution sustains high-quality, individualized careβ€”for yourself, and for the wider circle of families in our shared community.

πŸ’Œ πŸ’Œ Ready to Begin?

Every journey into motherhood is uniqueβ€”and so is the care you deserve.
If something here resonates with you, please reach out to start a conversation. You don’t need to know exactly what you need yet, and you certainly don’t have to have it all figured out.

Whether you’re planning ahead or already in the postpartum window, I’ll help you create a care plan that fits your goals, timing, and circumstances.

✨ Please don’t let finances prevent you from reaching out.
We’ll talk openly about your needs and what’s possible, including dāna rates for returning students and clients, or flexible Γ  la carte options designed within your budget.

You are worthy of this careβ€”let’s begin where you are.

πŸ”„ Overlap with Private Yoga & Movement

Many clients engage in both doula support and private yoga/movement sessionsβ€”they overlap in healing, restoration, breath, movement, but serve different purposes. If you want movement, strength, and core work, yoga sessions are ideal. If you desire in‑home ritual, rest, nourishment, and hands‑on postpartum care, doula services are what I specialize in. For those needing both, we can build a blended care plan.

🧾 Payment & Logistics

  • Payment Methods: Venmo / PayPal / Check by mail

  • Sliding Scale / Dāna: Contribute what you can within the sliding rangeβ€”higher rates help enable access for others

  • Booking: Email me to start; choose dates; confirm once payment is received

  • Service Area: In‑home care in Boulder County and nearby; virtual consults / planning possible when appropriate

🀍 Next Steps

  1. Fill out the inquiry form (at the bottom of this page) including a few date/time preferences.

  2. Optionally schedule a discovery call when you likeβ€”all about listening and clarifying what feels right.

  3. Decide together on package & care plan.

  4. Begin your care: prenatal planning, postpartum visits, ritual supportβ€”tailored for your rhythm.

You deserve postpartum care that is not just about survival, but flourishing. You are not alone. You are becoming. And you are worthy of this sacred tending.