Holistic Care

💛 You don’t have to figure this out on your own

Sometimes what you need isn’t a class.

It’s support that’s fully focused on you — your body, your experience, and everything you’re navigating right now.

This is a space to slow down.
To be seen and supported.
And to receive care that’s truly personalized to your life.

🧠 This is for you if…

• You’re pregnant and want personalized guidance for your body and birth

• You’re postpartum and need deeper support for healing and recovery

• You’re experiencing core or pelvic floor challenges

• You feel pain, tension, or uncertainty in your body

• You want support that goes beyond what a group class can offer

• You’re ready to feel stronger, more connected, and supported

✨ This is not one-size-fits-all care

Every session is tailored to you.

Your body.
Your needs.
Your season.

Together, we may focus on:

• Core and pelvic floor strength + coordination

• Functional movement for daily life (lifting, feeding, carrying)

• Pain relief (back, hips, pelvis, neck)

• Pregnancy preparation and birth readiness

• Postpartum recovery and rebuilding strength

• Nervous system regulation and breathwork

This is where your questions are answered.
Your body is understood.
And your care is specific to you.

🌿 Two ways to work together

Perinatal Training
Functional, strength-focused sessions to support your body through pregnancy, birth, and postpartum recovery.

Yoga-Based Perinatal Care
Gentle, integrative sessions focused on connection, mobility, nervous system support, and healing.

Not sure which is right? We can blend both based on what you need.

💫 Why personalized care matters

Too often, postpartum symptoms and pelvic floor challenges are brushed off as “normal.”

But normal doesn’t mean you have to live with them.

With the right support, your body can feel stronger, more supported, and more connected again.

🌿 Not sure if you need a session… or more support?

Some women come to me looking for a private session.

Others are actually needing something deeper — ongoing, hands-on support during pregnancy or postpartum.

If you’ve ever searched for a “mother’s helper,”
postpartum support, or just thought…

“I don’t want to do this alone…”

What you may be looking for is postpartum doula care.

Postpartum doula support isn’t about taking over.

It’s about supporting you — your recovery, your home, and your transition into motherhood.

From nourishment and emotional support to hands-on guidance and presence…
this is care that meets you in real life.

👉 Ask Me About Doula Support

💸 Investment

Private Sessions (75 minutes)
Single session: $120
3-session bundle: $330
6-session bundle: $630

Sliding scale available: $95–$175

Sessions are offered virtually or in your home (Boulder County + surrounding areas)

💛 Accessibility

In the spirit of care and community, a sliding scale is available.

If you’re in a season of financial stability, your full-rate payment supports access for others.
If you need support, I will meet you with compassion.

🌿 How to get started

Reach out via email and share a bit about what you’re looking for.

From there, I’ll guide you through next steps — whether that’s a private session, a series, or a different level of support.

👉 Email Me to Get Started
👉 Request a Discovery Call

I’ll respond with availability and options within the next week.

💫 Not sure what you need yet?

That’s completely okay.

You don’t have to have it all figured out — that’s what I’m here for.

🫶 You don’t have to keep guessing what your body needs.

Let’s find the support that’s right for you.