🌿 Private Yoga & Holistic Care

Supporting You in Pregnancy, Postpartum, and Beyond

Your path into and through motherhood deserves care that meets you exactly where you are. My private 1:1 sessions blend trauma-informed yoga, evidence-based functional movement, emotional support, and traditional wellness practices to support your core, your nervous system, and your entire being.

Whether you’re preparing for birth, healing postpartum, or simply ready to feel stronger and more connected in your body, our sessions are rooted in your lived experience—not a one-size-fits-all method.

🌸 These sessions are held in your home or virtually, and always begin with compassionate listening, intention setting, and care designed just for you.

💛 What We Can Work On Together:

  • Functional core strengthening (preconception, prenatal, postpartum & beyond)

  • Pelvic health and SPD (Symphysis Pubis Dysfunction) support

  • Diastasis recti awareness and rehab

  • Foam rolling & self-myofascial release

  • Birth preparation for physical & mental readiness

  • Postpartum reintegration

  • Optimal fetal positioning strategies

  • Babywearing support & carrier fit checks

  • Restorative yoga & breathwork for nervous system regulation

🕊️ Please note: Some of these services overlap with the offerings included in my Ayurvedic Perinatal Doula Care. If you’re looking for more in-depth or multi-day support before or after birth—including body oiling (Abhyanga), belly binding, postpartum planning, meal setup, and hands-on recovery care—please explore my Doula Care page here ».

🧘‍♀️ Private Yoga Pricing

  • Single session (75 min): $120

  • 3-Session Bundle: $330 ($110/session)

  • 6-Session Bundle: $630 ($105/session)

  • Sliding Scale Available: $95–$175 per session, based on income and access needs

🌱 In the spirit of dāna (generosity and mutual care), I offer a sliding scale for those with financial need. Your contribution supports both your care and the accessibility of this work for others in our community.

✨ Sessions are offered virtually or in your home (Boulder County and surrounding areas). Some travel fees may apply.

📩 Ready to Work Together?

To begin, please fill out the brief inquiry form at the bottom of this page. From there, I’ll be in touch to schedule a discovery call and guide you through next steps. If you’re ready for personalized, embodied care that meets you in your motherhood journey—I’m honored to support you.

  • In-person in your home (Boulder County and surrounding areas)

  • Online via Zoom

🪷 I offer pricing on a dāna (generosity-based) sliding scale.
Dāna is the yogic principle of reciprocal generosity. If you are in a season of financial stability, your full-rate payment allows me to continue offering this work to those with fewer resources. If you're navigating financial hardship, please reach out—I will always do my best to meet you with compassion and integrity.

✨ This is care, not a transaction. Let’s find a way that honors both of us.

✨ Let’s co-create care that feels supportive, personal, and grounded in compassion.

🧾 Payment Information

Payment is due within 24 hours of booking to confirm your session. You’ll receive instructions upon scheduling.

Accepted methods:

  • Venmo: @AnneCatherineYoga

  • PayPal: paypal.me/AnneCatherineYoga

  • Personal Check (mailing address provided upon request)

Many clients are able to use HSA/FSA funds with a provider’s note. Documentation available upon request.

🧘 What You’ll Need (Yoga Sessions)

Please provide a space large enough for two yoga mats. I’ll bring all necessary props. For your own home practice, you may wish to invest in:

  • 2 yoga blocks

  • 1–2 yoga bolsters

  • At least 2 yoga blankets

  • 1 yoga strap

  • Weighted eye mask (for savasana/restorative)

✨ Why Personalized Care Matters

Too often, postpartum symptoms and pelvic floor dysfunction are brushed off as “normal.” But normal is not the same as inevitable. You deserve better.

With the right care—rooted in tradition, evidence, and compassion—your recovery can be empowering, functional, and lasting.

Together, we’ll create a path forward that feels good in your body, honors your story, and supports the full arc of becoming.

🌟 Next Steps

  1. Send an inquiry: Email me at Anne@AnneCatherineYoga.com or use the contact form to share a bit about your needs.

  2. Optional discovery call: We’ll set up a free 15-minute call to see if we’re a good fit.

  3. Intake & scheduling: You’ll receive a form and booking link. Once payment is received, your appointment is confirmed.

  4. Welcome home: Let’s begin the healing together.

🕊 You’re not broken. You’re becoming.

It would be an honor to walk with you.

Ready to Inquire?