🌿 1:1 Holistic Care: Yoga, Training, and Perinatal Doula🤍

Perinatal Training - Yoga-Based Sessions - Pelvic Floor & Core Prehab & Rehab -Private Prenatal & Postpartum Sessions in Boulder County Colorado

Personalized movement, strength, and holistic support for pregnancy, postpartum, and beyond.

Your path into and through motherhood deserves care that meets you exactly where you are. My private 1:1 sessions blend evidence-based functional training, trauma-informed yoga, and traditional wellness practices to support your core, pelvic floor, nervous system, and whole being.

Choose the path that fits your needs today (we can blend both as you go):
• Perinatal Training — functional, strength-focused sessions grounded in biomechanics, corrective exercise, and modern training science.
• Yoga-Based Perinatal Training — mindful, restorative sessions integrating yoga, somatic movement, and breath for strength, mobility, and emotional regulation.

1:1 care can also be included as part of my Perinatal Doula Services, which may make these offerings eligible for HSA/FSA reimbursement with a doctor’s letter of medical necessity.

🌿 Perinatal Training

Functional strength, stability, and mobility for pregnancy and postpartum recovery

Perinatal Training helps you move with confidence through every stage of pregnancy and postpartum. We focus on functional strength, mobility, and breath mechanics tailored to your changing body so you feel strong, supported, and ready for birth and recovery.

I blend biomechanics, corrective exercise, somatic movement, yoga-informed bodyweight resistance training, fascial and joint mobility, and core prehab/rehab to support pelvic floor health, reduce pain, and improve posture. You’ll learn why each movement matters and how to integrate it into daily life (lifting, walking, feeding, babywearing).

Especially helpful for: pelvic floor tension/weakness, diastasis recti, SPD/SI issues, back/hip/neck pain, core coordination, nervous system fatigue.

Includes:
• Personalized movement assessment
• Core + pelvic floor prehab/rehab guidance
• Functional mobility + strength programming
• Breathwork for labor + recovery
• Safe loading/lifting strategies for daily life

🪷 Yoga-Based Perinatal Training

Mindful movement for strength, stability, and nervous system balance

Yoga-Based Perinatal Training integrates breathwork, mobility, and strength-building through yoga-informed movement to keep you grounded, spacious, and connected. We protect the pelvic floor, regulate the nervous system, and enhance circulation, while creating space for baby and rebuilding postpartum.

Key elements:
• Functional yoga sequences adapted for trimester/recovery stage
• Breath-centered movement to support labor + healing
• Mindfulness + nervous system regulation
• Gentle core + pelvic floor re-education
• Restorative postures + fascia-balancing techniques

Ideal if you want a gentler, integrative path—or you’re recovering from birth, trauma, or burnout and need to rebuild from a foundation of compassion and connection.

💛 What We Can Work On Together:

• Functional core strengthening (preconception, prenatal, postpartum & beyond)

• Pelvic health and SPD (Symphysis Pubis Dysfunction) support

• Diastasis recti awareness and rehab

• Foam rolling & self-myofascial release

• Birth preparation for physical & mental readiness

• Labor Prepartation Strategies

• Optimal fetal positioning strategies

• Babywearing support & Carrier Fit Checks for

• Restorative yoga & breathwork for nervous system regulation

🕊️ Please note: Some of these services overlap with the offerings included in my Ayurvedic Perinatal Doula Care. If you’re looking for more in-depth or multi-day support before or after birth—including body oiling (Abhyanga), belly binding, postpartum planning, meal setup, and hands-on recovery care—please explore my Doula Care page here ».

⚕️ Safety & Eligibility

For your safety and my liability, all clients must sign a release of liability confirming they have explicit clearance from their pregnancy care provider and will share any specified contraindications before beginning.

🧘‍♀️ Private Yoga Pricing
-Perinatal Training & Yoga-Based Care

• Single session (75 min): $120

• 3-Session Bundle: $330 ($110/session)

• 6-Session Bundle: $630 ($105/session)

• Sliding Scale Available: $95–$175 per session, based on income and access needs

🌱 In the spirit of dāna (generosity and mutual care), I offer a sliding scale for those with financial need. Your contribution supports both your care and the accessibility of this work for others in our community.

✨ Sessions are offered virtually or in your home (Boulder County and surrounding areas). Some travel fees may apply.

HSA/FSA: Many clients use HSA/FSA funds when sessions are included within Perinatal Doula Services and accompanied by a doctor’s letter of medical necessity. (Ask your provider; documentation available.)

📩 Ready to Work Together?

To begin, please fill out the brief inquiry form at the bottom of this page. From there, I’ll be in touch to schedule a discovery call and guide you through next steps. If you’re ready for personalized, embodied care that meets you in your motherhood journey—I’m honored to support you.

• In-person in your home (Boulder County and surrounding areas)

• Online via Zoom

🪷 I offer pricing on a dāna (generosity-based) sliding scale.
Dāna is the yogic principle of reciprocal generosity. If you are in a season of financial stability, your full-rate payment allows me to continue offering this work to those with fewer resources. If you're navigating financial hardship, please reach out—I will always do my best to meet you with compassion and integrity.

✨ This is care, not a transaction. Let’s find a way that honors both of us.

✨ Let’s co-create care that feels supportive, personal, and grounded in compassion.