Support Begins Here

Outdoor Yoga for (all) Moms

Wednesdays at 10:00 AM – Lafayette, CO

This seasonal outdoor yoga class is a gentle, welcoming space for moms at every stage of their journey—whether you’re pregnant, postpartum with your baby, or parenting older kids and seeking time for yourself.

Held in a quiet, grassy Lafayette park with a shaded pavilion, this class supports your physical and emotional well-being through breath, movement, core and pelvic floor awareness, and the power of connection. Babies are welcome, and the atmosphere is always come-as-you-are.

After class, continue conversations and build friendships in community at nearby coffee shop.

✨ Details:

• When: Wednesdays at 10:00 AM

• Where: A private park location in South Lafayette (shared after sign-up for our privacy)

• Who: Pregnant people, postpartum with baby, or solo moms of older kids. Kids are welcome to come, but please note there is not a playground. They are welcome to bring their own entertainment or participate alongside you.

• What to bring: Yoga mat, firm blanket, towel, cushion, water, and baby items

💳 Sliding Scale Pricing:

Suggested donation: $15–$30
Pay via Venmo @AnneCatherineYoga or cash at class
Bringing a friend? Wonderful! They can pay at class—just include them when you sign up.

📝 Ready to Join Us?

Please fill out this short form to receive full details and reserve your spot:

👉 Click here to fill out the interest form

I can’t wait to welcome you into this beautiful outdoor space and supportive circle of moms. You are not alone—we’re in this together. 🌿

Explore Classes for Pregnancy, Postpartum, and Beyond

I offer signature group classes designed to support you in each phase of the motherhood journey:

• Beginnings: Yoga for Pregnancy

• Nurture: Postpartum Yoga with Baby

• Core + Pelvic Floor Functional Yoga

Each class is built to meet you where you are—with education, embodiment, and the support of community.

Are you a provider, yoga studio, or facility with a classroom space?
I offer these signature classes and can tailor a class to your clientele. Send me a message to discus how we can work together to support your needs.

In my classes, support begins with safety.
Not just physical safety—but emotional, energetic, and communal safety.

Whether you're preparing for birth, healing after it, or finding your way through the in-between spaces, you are welcome here.

We gather in a circle of motherhood—not in lines, not in hierarchy.
There is no front or back of the room. No mirrors.
Because here, we don’t practice to perform.
We practice to feel—to turn inward, to listen, and to honor the experience of body, mind, and soul.

This is a space where everything is welcome:
Tears and laughter. Strength and softness. Joy and overwhelm.
Whether you’re newly pregnant, weeks postpartum, or still integrating your birth story months (or years) later—come exactly as you are.

All pregnancies are sacred.
All birth stories are sacred.
All postpartum experiences are valid.

This is a tender window of time that asks—no, begs—to be seen, heard, witnessed, and nourished from all fronts.

In my classes, I offer trauma-informed, functional movement rooted in compassion and education.
You’ll learn to move with intention, reconnect with your core and pelvic floor, and care for your whole self—physically, emotionally, and spiritually.

You don’t need to be anything other than who you are today.
You belong here.
This space is for you.