
Group Classes & Offerings
Support Begins Here
Explore Classes for Pregnancy, Postpartum, and Beyond
I offer signature group classes designed to support you in each phase of the motherhood journey:
Sacred Prenatal Yoga + Womenβs Circle
Postpartum Yoga + New Mom Group with Baby
Core + Pelvic Floor Functional Yoga & Exercise
Each class is built to meet you where you areβwith education, embodiment, and the support of community.
Are you a provider, yoga studio, or facility with a classroom space?
I offer these signature classes and can tailor a class to your clientele. Send me a message to discus how we can work together to support your needs.
π€° Prepare for Birth with Confidence β Move, breathe, and strengthen with expert guidance through personalized yoga, birth prep, and support.
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π€° Sacred Prenatal Yoga + Womenβs Circle
Experience a luxury, small-group program blending trauma-informed prenatal yoga, functional movement, and breathwork to support your changing body and prepare you for birth. Enjoy hands-on assists (with permission), gentle astrological insights, a healing sound bath, and a nurturing womenβs circleβall within an intimate community that understands and honors your journey.
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π€ Private Yoga & Birth Consulting
Get one-on-one guidance tailored to your pregnancy, focusing on movement, breathwork, and birth preparation that aligns with your unique needs and goals. Feel empowered and confident every step of the way.
In my classes, support begins with safety.
Not just physical safetyβbut emotional, energetic, and communal safety.
Whether you're preparing for birth, healing after it, or finding your way through the in-between spaces, you are welcome here.
We gather in a circle of motherhoodβnot in lines, not in hierarchy.
There is no front or back of the room. No mirrors.
Because here, we donβt practice to perform.
We practice to feelβto turn inward, to listen, and to honor the experience of body, mind, and soul.
This is a space where everything is welcome:
Tears and laughter. Strength and softness. Joy and overwhelm.
Whether youβre newly pregnant, weeks postpartum, or still integrating your birth story months (or years) laterβcome exactly as you are.
All pregnancies are sacred.
All birth stories are sacred.
All postpartum experiences are valid.
This is a tender window of time that asksβno, begsβto be seen, heard, witnessed, and nourished from all fronts.
In my classes, I offer trauma-informed, functional movement rooted in compassion and education.
Youβll learn to move with intention, reconnect with your core and pelvic floor, and care for your whole selfβphysically, emotionally, and spiritually.
You donβt need to be anything other than who you are today.
You belong here.
This space is for you.
πΆ Heal, Restore & Thrive β Rebuild strength, support your core + pelvic floor, and feel nurtured in your postpartum journeyβbaby welcome!
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πΆ Postpartum Yoga & Healing
Recover and rebuild in a gentle, supportive small New Mom group setting designed for postpartum bodies. Strengthen your core & pelvic floor, release tension, and bond with your baby in a welcoming space. -
π€ Private Postpartum Recovery Sessions
Your postpartum journey is uniqueβget one-on-one support for core & pelvic floor healing, gentle movement, and rebuilding strength at your own pace. Whether you need movement, breathwork, or emotional support, youβre not alone.
πͺ Strength for Life β Build a strong, functional core from preconception to postpartum and beyondβbecause lifelong pelvic health matters.
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πͺ Core + Pelvic Floor Functional Yoga
From preconception to postpartum & beyond, this small-group program strengthens your deep core, pelvic floor, and whole body for lifelong function and ease. Move with confidence at any stage of life! -
π€ Private Core & Pelvic Health Coaching
Work one-on-one to restore function, strength, and confidence in your core & pelvic floor. Whether youβre preparing for pregnancy, recovering postpartum, or maintaining lifelong pelvic health, personalized sessions meet you where you are.
Meet Anneβ¦
Anne brings over 25 years of experience in yoga, movement education, and holistic postpartum support to empower birthing people and families through pregnancy, birth, and beyond. With unique, research-based methods, her offerings blend science, tradition, and community connection to support smoother pregnancies, better birth experiences, and easeful postpartum recoveries.