Year 1, the Year of the Horse
A grounded, non-dogmatic guide to Year 1, the Year of the Horse, gentle beginnings, seasonal wisdom, and forward movement rooted in clarity.
Year 9, the Year of the Snake
What does a Year 9 really mean? A grounded, non-dogmatic guide to completion, seasonal wisdom, rest, and preparing for new beginnings.
ποΈ What Yoga Really Means
What Yoga Really Means | Anne Catherine Yoga
Discover the true meaning of yoga beyond poses and performance. Anne Catherine explores yogaβs classical roots β from PataΓ±jali to the Bhagavad GΔ«tΔ β revealing how breath, devotion, and awareness form a living path to union with the Divine.
Trauma-Informed Yoga: Beyond BuzzwordsβEmpowerment on the Mat and in Healthcare
Explore trauma-informed yoga, the Eight Limbs, Skill in Action, Dr. Gail Parker, and MESAβcreating safe, equitable spaces on and off the mat.