Sacred Window Yoga

Prenatal, Postpartum & Women’s Health Yoga

A weekly circle of movement, learning, and support for pregnancy, postpartum, and women’s health.

These specialized classes blend yoga, functional movement, breathwork, and practical education to support women through pregnancy, postpartum recovery, and lifelong pelvic health.

More than a typical yoga class, Sacred Window Yoga offers a supportive space where women can move gently, learn about their bodies, and connect with others in meaningful community.

Classes are held on Wednesdays in the heart of Old Town Lafayette.
Location details coming soon.

A More Supportive Approach to Prenatal & Postpartum Yoga

While many yoga studios offer prenatal classes, Sacred Window Yoga is intentionally designed as a more supportive and educational experience.

Classes are intentionally small and guided by a teacher with extensive experience in prenatal and postpartum movement, allowing space for questions, discussion, and individualized support.

Rather than moving quickly through poses, we focus on understanding the body during pregnancy and postpartum—learning tools that support comfort, birth preparation, pelvic health, and long-term recovery.

This approach allows for a level of care and attention that goes beyond what a typical studio class can offer.

These classes are guided by a teacher with over 25 years of yoga practice and more than a decade of experience supporting prenatal and postpartum students in Boulder County.

Prenatal & Women’s Health Yoga

This supportive daytime class welcomes pregnant students alongside women seeking thoughtful movement for pelvic health, core strength, and overall wellbeing.

Rooted in the understanding that women’s bodies move through many transitions, this class supports pregnancy, postpartum recovery, and lifelong women’s health through mindful movement and education.

Each class blends gentle yoga, functional movement, breath awareness, and practical guidance to help you better understand your body.

Together we explore ways to support comfort during pregnancy, build strength and stability in the core and pelvic floor, improve posture and mobility for daily life, and cultivate resilient movement patterns for long-term health.

Women attending for general wellness benefit from the same core principles used to support pregnancy and postpartum healing: balanced strength, mobility, breath awareness, and nervous system regulation.

Whether you are preparing for birth, recovering after having a baby, or simply seeking a slower and more intentional approach to movement, this class offers a supportive environment to reconnect with your body.

Postpartum Yoga with Baby

This nurturing class supports healing, strength, and connection in the months following birth.

Together we practice gentle yoga and functional movements designed to help restore the core and pelvic floor, improve posture and strength for caring for your baby, and support the body’s natural recovery after pregnancy and birth.

Babies are welcome to remain close—either resting nearby or in arms—as we move at a relaxed pace that honors the realities of early motherhood.

Each class also includes space for practical postpartum guidance and optional sharing within the group, creating a warm community where mothers can feel seen, supported, and connected.

Who This Class Is For

This class welcomes women at many stages of life who are seeking thoughtful, supportive movement.

It is especially supportive for:

• women who are pregnant and preparing their bodies for birth
• mothers who are healing and rebuilding strength after pregnancy and birth
• women seeking support for pelvic floor health, core recovery, or low back and hip stability
• women who want a gentler, more educational approach to yoga and movement
• women looking for a supportive community rather than a fast-paced studio class

You do not need prior yoga experience to attend. Movements are taught with care and adapted to support the needs of each individual.

What to Expect in Class

Each class is designed to be welcoming, educational, and supportive of the changing needs of women’s bodies.

Classes typically include gentle functional movement to build strength, mobility, and stability that supports pregnancy, postpartum recovery, and pelvic health.

We also practice simple breathing techniques that support relaxation, nervous system regulation, and coordination of the diaphragm and pelvic floor.

Alongside movement we explore helpful insights about the body during pregnancy and postpartum, offering practical tools for comfort, birth preparation, and recovery.

There is always space for conversation and connection within the group. Many students appreciate the opportunity to ask questions, share experiences, and learn from one another.

Classes move at a relaxed pace that allows time for learning, questions, and individualized guidance.

Reserved Space in Our Weekly Circle

Classes are intentionally kept small to create a warm and supportive group experience—large enough for community, yet intimate enough that each mother has space to feel seen, heard, and supported.

Time is always made for optional sharing and connection within the group.

Alongside movement, each class offers thoughtful guidance to help you better understand your body during pregnancy and postpartum, with practical tools for comfort, birth preparation, and recovery.

Membership reserves your place in this circle each week.
Drop-in attendance is available only when space allows.

Sacred Window Membership

The Sacred Window Membership offers ongoing support for pregnancy, postpartum, and women’s health through weekly classes, thoughtful guidance, and a nurturing community of women.

This membership reflects the philosophy that mothers deserve steady support, meaningful connection, and practical wisdom during this important transition.

Membership Includes

• One class each week
• Reserved space in our weekly circle
• Weekly email with reflections, tips, journal prompts, and a mindful mantra
• Monthly coupon for 20% off digital learning resources
• Member pricing for 1:1 private sessions booked while membership is active
• Preferred member pricing for postpartum doula services

Pricing

Drop-In Class
$36 per class

Drop-in attendance is welcome when space allows.

Sacred Window Membership
$140 per month

Includes one class per week and all membership benefits.

Most students choose membership to ensure their place in class and receive the additional support offered throughout the month.

In the Heart of Old Town Lafayette

Classes are held in Old Town Lafayette, a charming historic district known for its welcoming community and walkable main street lined with locally owned shops, cafés, and gathering spaces.

After class, many students enjoy taking a few extra moments to stroll through town, meet a friend for coffee or tea, or simply enjoy the relaxed pace of the neighborhood.

Exact location details coming soon.

Come for the class, stay for the community.

A Circle of Support

Pregnancy and postpartum are profound seasons of change—physically, emotionally, and spiritually.

Having steady guidance and a supportive community can make all the difference.

The Sacred Window Membership offers a place to move gently, learn about your body, and connect with other women walking a similar path.

You do not have to navigate this journey alone.

A Note from Anne Catherine

For over a decade I have had the honor of supporting pregnant and postpartum women in our community. My work weaves together yoga, functional movement, pelvic health awareness, and trauma-informed care to help mothers feel safe, strong, and supported in their bodies.

The Sacred Window Membership grew from a simple belief:

Mothers deserve thoughtful guidance, compassionate care, and a community that truly sees them.

It is a privilege to hold this space.

In my classes, support begins with safety.
Not just physical safety—but emotional, energetic, and communal safety.

Whether you're preparing for birth, healing after it, or finding your way through the in-between spaces, you are welcome here.

We gather in a circle of motherhood—not in lines, not in hierarchy.
There is no front or back of the room. No mirrors.
Because here, we don’t practice to perform.
We practice to feel—to turn inward, to listen, and to honor the experience of body, mind, and soul.

This is a space where everything is welcome:
Tears and laughter. Strength and softness. Joy and overwhelm.
Whether you’re newly pregnant, weeks postpartum, or still integrating your birth story months (or years) later—come exactly as you are.

All pregnancies are sacred.
All birth stories are sacred.
All postpartum experiences are valid.

This is a tender window of time that asks—no, begs—to be seen, heard, witnessed, and nourished from all fronts.

In my classes, I offer trauma-informed, functional movement rooted in compassion and education.
You’ll learn to move with intention, reconnect with your core and pelvic floor, and care for your whole self—physically, emotionally, and spiritually.

You don’t need to be anything other than who you are today.
You belong here.
This space is for you.