The Pose Is Not the Problem: A Yogic and Biomechanical Reframe for Women’s Health

The pose is not the problem. Yoga injuries are rarely caused by a single posture, but by how we approach our practice. In this article, we explore how asmitā (ego), modern biomechanics, and women’s health reshape the way we understand alignment, offering a more sustainable, trauma-informed approach to yoga rooted in awareness, breath, and self-study.