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Acetaminophen and Autism: What the Science Really Says
Trauma Informed Care & Women's Wellness, yoga philosophy Anne Catherine 9/23/25 Trauma Informed Care & Women's Wellness, yoga philosophy Anne Catherine 9/23/25

Acetaminophen and Autism: What the Science Really Says

Worried about Tylenol and autism? Discover the facts—what studies actually show, why correlation ≠ causation, and why mothers deserve compassion.

Read More

Classes & Offerings Blog Connect with Me CREATE AN ACCOUNT
 
Good morning, Lafayette 💛 There’s still time to join us in class today. If you’ve been craving a softer place to land… a moment to breathe… support for your body and nervous system… or simply a room where you don&r
Good morning, Lafayette 💛 There’s still time to join us in class today. If you’ve been craving a softer place to land… a moment to breathe… support for your body and nervous system… or simply a room where you don’t have to hold everything alone, I have space for you. My classes at Little Herbal Apothecary are intentionally small, grounded, and centered around the real needs of women. No pressure. No performance. Just thoughtful movement, calm support, and a welcoming community that feels more like a living room than a fitness studio. Whether you’re pregnant, postpartum, moving through transition, or simply needing to reconnect with yourself, you are welcome here exactly as you are. I’ve called Lafayette home for over 20 years, and it’s an honor to create spaces where women can feel held, nourished, and seen. There are still a few spots available in today’s classes, and I’d truly love to welcome you. Want class details and scheduling info? Comment CLASS below and the information will be sent straight to your DMs. More info here: https://www.annecatherineyoga.com/prenatal-postpartum-womens-health-yoga#classdescriptions
The way you move in pregnancy matters. Not for aesthetics—but for how your baby moves into the world. Citation: Gupta JK et al. (2017). Position in the second stage of labour. Cochrane Review.
The way you move in pregnancy matters. Not for aesthetics—but for how your baby moves into the world. Citation: Gupta JK et al. (2017). Position in the second stage of labour. Cochrane Review.
A softer place to land. My small-group yoga classes in Lafayette are designed for women who are craving real support — during pregnancy, postpartum, or simply a season of needing to reconnect with themselves. This is not a fitness-focused stu
A softer place to land. My small-group yoga classes in Lafayette are designed for women who are craving real support — during pregnancy, postpartum, or simply a season of needing to reconnect with themselves. This is not a fitness-focused studio experience. It’s a grounded, welcoming space that feels more like a living room than a gym. Gentle movement. Nervous system support. Community. Care. Classes are intentionally small and spots are limited each week. I’d truly love to welcome you. 💛 Want class details and scheduling info? Comment CLASS below and the information will be sent straight to your DMs. More info here: https://www.annecatherineyoga.com/prenatal-postpartum-womens-health-yoga#classdescriptions
Looking for a more grounded yoga experience in Lafayette? My classes at Little Herbal Apothecary are intentionally small, supportive, and centered around the real needs of women. Whether you’re pregnant, postpartum, navigating change, rebuild
Looking for a more grounded yoga experience in Lafayette? My classes at Little Herbal Apothecary are intentionally small, supportive, and centered around the real needs of women. Whether you’re pregnant, postpartum, navigating change, rebuilding strength, or simply craving a softer place to land… this space was created for you. This is not a loud fitness studio experience. It’s a warm room filled with women who understand. A place where you can arrive exactly as you are and feel held, nourished, and seen. I’ve called Lafayette home for over 20 years, and supporting women through movement, motherhood, and life transitions has become some of the most meaningful work of my life. As both a seasoned mother and experienced teacher, I bring years of education, women’s wellness knowledge, and lived experience into every class I teach. These classes are gentle, grounding, and deeply intentional — designed to help you reconnect with your body, calm your nervous system, and feel supported in whatever season you’re in. Current offerings include: • Prenatal Yoga • Postpartum & Women’s Wellness Yoga • Supportive small-group movement classes for women Classes are held at Little Herbal Apothecary in Lafayette and space is intentionally limited so each woman receives personalized care and attention. If this has been on your heart for a while, consider this your invitation. 💛 Want class details and scheduling info? Comment CLASS below and the information will be sent straight to your DMs. More info here: https://www.annecatherineyoga.com/prenatal-postpartum-womens-health-yoga#classdescriptions
If you’ve been thinking about joining us… this is your reminder 🤍 Classes are Wedesdays at Little Herbal Apothecary. And while you can drop in, a quick heads up—these aren’t big studio classes you can walk into last minute
If you’ve been thinking about joining us… this is your reminder 🤍 Classes are Wedesdays at Little Herbal Apothecary. And while you can drop in, a quick heads up—these aren’t big studio classes you can walk into last minute. These are small, boutique-style groups, intentionally kept intimate so you can actually be seen, supported, and connected. Which means a reservation is needed to hold your spot. Here’s what’s happening: Women’s Health + Prenatal Yoga 9:30am Yoga with Baby (Postpartum) 10:45am This is a space for real connection. For movement that actually supports your body in this phase of life. For slowing down, having a cup of tea, and being around women who get it. If it’s been on your mind, this is your sign to join us. Even just for one class. 👉 Reserve your spot: 👉 Women’s Health + Prenatal Yoga​ https://forms.gle/iUfUzRHqAprZbng18 👉 Postpartum Yoga with Baby https://forms.gle/y3W3MjZ4V5ddKfo5A
Most people hear: “Drink more water.” …but very few people actually SEE what hydration needs look like during pregnancy and postpartum. So years ago, I started teaching hydration with pint glasses here in Colorado 🍺😉 Because i
Most people hear: “Drink more water.” …but very few people actually SEE what hydration needs look like during pregnancy and postpartum. So years ago, I started teaching hydration with pint glasses here in Colorado 🍺😉 Because in a state full of microbreweries, people tend to understand the volume of a pint — even if they don’t drink beer. And honestly? Pregnancy, birth, and lactation are physically demanding seasons of life. Hydration supports: 🤍 milk production 🤍 digestion 🤍 energy 🤍 circulation 🤍 tissue healing 🤍 nervous system regulation 🤍 postpartum recovery Birth itself is dehydrating work. This is your gentle reminder to fill your cup — literally and figuratively. 💦 Read the full article in my Learning Library: https://www.annecatherineyoga.com/blog/hydration-during-pregnancy-postpartum #PostpartumWellness #PregnancyWellness #PrenatalYoga #PostpartumRecovery #BreastfeedingSupport #MaternalHealth #WomensHealth #PostpartumYoga #Hydration #ColoradoMoms
One thing I’ve realized over the years is how many women are never really taught how differently pregnancy changes heat tolerance. Not in a dramatic or fear-based way. Just in a very real, very physical way. Pregnancy already asks so much fro
One thing I’ve realized over the years is how many women are never really taught how differently pregnancy changes heat tolerance. Not in a dramatic or fear-based way. Just in a very real, very physical way. Pregnancy already asks so much from the body: more blood volume, higher metabolic demands, increased hydration needs, circulation changes, and extra cardiovascular strain. Then summer heat gets added on top of that. Suddenly things that once felt easy can feel exhausting: walking through a parking lot, running errands midday, sitting outside in direct sun, even certain exercise classes or hot environments. And postpartum can feel just as intense in a different way: night sweats, breastfeeding thirst, healing, sleep deprivation, holding a warm baby against your chest in summer heat. One thing I especially wanted more mothers to know is how quickly babies can overheat too — especially in strollers, car seats, and covered spaces with poor airflow. Many parents lovingly use stroller covers without realizing how much heat can become trapped underneath, even on mild days. So I wrote a new article sharing practical, evidence-based, mom-to-mom guidance on: * staying cool during pregnancy & postpartum * signs of overheating * hydration + heat safety * stroller and car seat heat awareness * baby overheating signs * simple ways to support yourself during summer Because mothers deserve this kind of practical wisdom. Not to create fear. But to create support, awareness, gentleness, and care. And one reminder I keep coming back to lately: You do not need to earn rest by overheating first. You can read the full article here: How to Stay Cool During Pregnancy & Postpartum https://www.annecatherineyoga.com/blog/staying-cool-during-pregnancy-amp-postpartum-what-more-mothers-deserve-to-know-about-heat-safety LINK TO LIBRARY in BIO
It’s common. But it’s not something you have to live with. Your body isn’t broken. It’s asking for a different kind of support. ✨ Breath, pressure, alignment, and coordination change everything. And yes—this can impro
It’s common. But it’s not something you have to live with. Your body isn’t broken. It’s asking for a different kind of support. ✨ Breath, pressure, alignment, and coordination change everything. And yes—this can improve at any stage of life. LINK IN BIO #PelvicFloorRecovery #MomLife #WomensHealthMatters #PostpartumSupport #CoreHealing
What people think they’re looking for… “Someone to help around the house” But what that actually looks like: ✔ meals ready ✔ laundry handled ✔ home feeling calm ✔ baby supported ✔ mom supported That’s not just help.
What people think they’re looking for… “Someone to help around the house” But what that actually looks like: ✔ meals ready ✔ laundry handled ✔ home feeling calm ✔ baby supported ✔ mom supported That’s not just help. That’s postpartum doula care 💛 You can learn more about what this support actually looks like at the link in my bio or here: https://www.annecatherineyoga.com/concious-perinatal-doula-services Or comment “New Mom” or “Pregnant” and I’ll send details.
Pain in the wrist? Try this! DM me for 1:1 Support or comment CLASS for details #prenatalyoga #postpartumyoga #annecatherineyoga #yogaformoms #wristpain
Good morning, Lafayette 💛 There’s still time to join us in class today. If you’ve been craving a softer place to land… a moment to breathe… support for your body and nervous system… or simply a room where you don&r The way you move in pregnancy matters. Not for aesthetics—but for how your baby moves into the world. Citation: Gupta JK et al. (2017). Position in the second stage of labour. Cochrane Review. A softer place to land. My small-group yoga classes in Lafayette are designed for women who are craving real support — during pregnancy, postpartum, or simply a season of needing to reconnect with themselves. This is not a fitness-focused stu Looking for a more grounded yoga experience in Lafayette? My classes at Little Herbal Apothecary are intentionally small, supportive, and centered around the real needs of women. Whether you’re pregnant, postpartum, navigating change, rebuild If you’ve been thinking about joining us… this is your reminder 🤍 Classes are Wedesdays at Little Herbal Apothecary. And while you can drop in, a quick heads up—these aren’t big studio classes you can walk into last minute Most people hear: “Drink more water.” …but very few people actually SEE what hydration needs look like during pregnancy and postpartum. So years ago, I started teaching hydration with pint glasses here in Colorado 🍺😉 Because i One thing I’ve realized over the years is how many women are never really taught how differently pregnancy changes heat tolerance. Not in a dramatic or fear-based way. Just in a very real, very physical way. Pregnancy already asks so much fro It’s common. But it’s not something you have to live with. Your body isn’t broken. It’s asking for a different kind of support. ✨ Breath, pressure, alignment, and coordination change everything. And yes—this can impro What people think they’re looking for… “Someone to help around the house” But what that actually looks like: ✔ meals ready ✔ laundry handled ✔ home feeling calm ✔ baby supported ✔ mom supported That’s not just help.
Pain in the wrist? Try this! DM me for 1:1 Support or comment CLASS for details #prenatalyoga #postpartumyoga #annecatherineyoga #yogaformoms #wristpain

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