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Beltane, Birth, and Becoming: A Season of Rebirth and Radical Renewal
Spirituality, Seasons, Identity, Spirituality Seasons and Identity Anne Catherine 5/1/25 Spirituality, Seasons, Identity, Spirituality Seasons and Identity Anne Catherine 5/1/25

Beltane, Birth, and Becoming: A Season of Rebirth and Radical Renewal

Beltane

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Classes & Offerings Blog Connect with Me CREATE AN ACCOUNT
 
Rest matters. Deeply. But so does how you move. The right kind of movement: • supports baby’s positioning • reduces pain • prepares your body for birth • makes postpartum recovery smoother ✨ It’s not about doing les
Rest matters. Deeply. But so does how you move. The right kind of movement: • supports baby’s positioning • reduces pain • prepares your body for birth • makes postpartum recovery smoother ✨ It’s not about doing less. It’s about doing what actually supports you. LINK IN BIO #PrenatalYoga #BirthPreparation #MindfulMovement #PregnancySupport #BoulderMamas
I hope you are all cozied up safe and warm on this surprising Snow Day in May! I’m working on edits for my Perinatal Yoga book. I began this project in 2020, after much life transitions I am finally back at it. Thanks to my amazing book coach
I hope you are all cozied up safe and warm on this surprising Snow Day in May! I’m working on edits for my Perinatal Yoga book. I began this project in 2020, after much life transitions I am finally back at it. Thanks to my amazing book coach @volasessions And for the encouragement of my Bhakti yoga teacher @hari.kirtana 🤞2026 is the year for 📚
If you’re feeling nervous about coming to a Yoga with Baby class… You’re not the only one. I remember being a new mom and wondering: What if my baby cries the whole time? What if I need to stop halfway through? What if I’m
If you’re feeling nervous about coming to a Yoga with Baby class… You’re not the only one. I remember being a new mom and wondering: What if my baby cries the whole time? What if I need to stop halfway through? What if I’m late? What if my baby isn’t a “good” baby? I get it. I’ve been there. And just so you hear this clearly — all babies are good babies. This is exactly why I created these classes the way I did. This isn’t a typical yoga class. It’s a space designed intentionally for real life with a baby. A space where: You can feed your baby You can change your baby You can hold your baby You can let them nap beside you Nothing needs to look a certain way. You are welcome exactly as you are. Wear whatever feels comfortable to sit and move in. Arrive when you can — even if you’re running late. Take breaks whenever you need. We move with intention, not pressure. It’s not about doing everything perfectly — it’s about learning how to move in a way that truly supports your body. Even small, intentional movement can make a meaningful difference. And maybe most importantly… this is a space where you don’t have to do this alone. If you’ve been thinking about coming but feeling unsure — this is your reminder that you are already enough to begin. Come as you are. I’ll meet you there 🤍 Comment CLASSES for the details in your inbox
No one tells you how stressful it is to leave the house with a baby… and realize you forgot something 😅 A diaper. Wipes. A backup outfit. And suddenly a simple outing feels overwhelming. So I made something to help. A simple Emergency Dia
No one tells you how stressful it is to leave the house with a baby… and realize you forgot something 😅 A diaper. Wipes. A backup outfit. And suddenly a simple outing feels overwhelming. So I made something to help. A simple Emergency Diaper Kit Checklist so you can feel prepared without overthinking it. Just the essentials. Nothing extra. One less thing to worry about. 💛 It’s free with code DIAPER Comment DOWNLOAD and I’ll send it to you. And save this for the next time you’re packing your bag.
This is what support can look like. Not pushing. Not forcing. Not trying to keep up with a version of yourself that no longer fits. Just… listening. To your body. To your breath. To the season you’re in. Because women’s health
This is what support can look like. Not pushing. Not forcing. Not trying to keep up with a version of yourself that no longer fits. Just… listening. To your body. To your breath. To the season you’re in. Because women’s health isn’t just about one phase. It’s about learning how to care for your body as it changes — through preconception, pregnancy, postpartum, and beyond. In this space, we don’t rush. We focus on what your body actually needs: support, awareness, and connection. So you can feel more at home in your body — no matter what stage you’re in. If you’ve been craving something like this… you’re in the right place We meet 9:30am Wednesdays @littleherbal Apothecary Comment CLASS to Learn More #womenshealth #prenatalyoga #postpartumsupport #pelvicfloorhealth #mindfulmovement
This is where we shift the conversation. From isolated muscle training → to integrated, functional support. Because your body doesn’t live on a mat doing reps. It lives in your real life—lifting, walking, caring for your baby. And
This is where we shift the conversation. From isolated muscle training → to integrated, functional support. Because your body doesn’t live on a mat doing reps. It lives in your real life—lifting, walking, caring for your baby. And that’s how we train. Citation: Bø K, Herbert RD. (2013). BJSM. Sapsford RR et al. (2001). Co-activation of the abdominal and pelvic floor muscles during functional tasks. International Urogynecology Journal.
If you’ve been thinking about joining us… this is your reminder 🤍 Classes begin tomorrow morning at Little Herbal Apothecary. And while you can drop in, a quick heads up—these aren’t big studio classes you can walk into la
If you’ve been thinking about joining us… this is your reminder 🤍 Classes begin tomorrow morning at Little Herbal Apothecary. And while you can drop in, a quick heads up—these aren’t big studio classes you can walk into last minute. These are small, boutique-style groups, intentionally kept intimate so you can actually be seen, supported, and connected. Which means a reservation is needed to hold your spot. Here’s what’s happening: Women’s Health + Prenatal Yoga 9:30am Yoga with Baby (Postpartum) 10:45am This is a space for real connection. For movement that actually supports your body in this phase of life. For slowing down, having a cup of tea, and being around women who get it. If it’s been on your mind, this is your sign to join us. Even just for one class. 👉 Reserve your spot before tomorrow: 👉 Women’s Health + Prenatal Yoga​ https://forms.gle/iUfUzRHqAprZbng18 👉 Postpartum Yoga with Baby https://forms.gle/y3W3MjZ4V5ddKfo5A
Your pelvic floor isn’t a “special topic.” It’s foundational. It affects: • bladder control • core strength • back pain • birth outcomes • postpartum recovery And yet… most classes skip it ent
Your pelvic floor isn’t a “special topic.” It’s foundational. It affects: • bladder control • core strength • back pain • birth outcomes • postpartum recovery And yet… most classes skip it entirely. Not here. ✨ My classes are built around it—gently, functionally, and without functionally, and without fear-based cueing. LINK IN BIO #PelvicHealth #YogaForWomen #FunctionalMovement #PrenatalSupport #PostpartumHealing
I have space to support a few women this May 🌿 If you’ve been meaning to take care of your body— this is your invitation. Pregnancy. Postpartum. Pelvic floor. Core. Nervous system. Real support. Real guidance. Small group. ✨ Learn mo
I have space to support a few women this May 🌿 If you’ve been meaning to take care of your body— this is your invitation. Pregnancy. Postpartum. Pelvic floor. Core. Nervous system. Real support. Real guidance. Small group. ✨ Learn more + join us: https://www.annecatherineyoga.com/prenatal-postpartum-womens-health-yoga LINK IN BIO
It’s not too late to join us 🤍 Our May classes have officially begun, and there’s still space for you inside this circle. If you told yourself “maybe next week”… this is that moment. These classes are intentionally
It’s not too late to join us 🤍 Our May classes have officially begun, and there’s still space for you inside this circle. If you told yourself “maybe next week”… this is that moment. These classes are intentionally small and intimate—more like a women’s group than a traditional yoga class. A space to move your body in a way that actually supports this phase of life. A space to connect with other women who are right there with you. A space to slow down, have a cup of tea, and feel like yourself again. Here’s what’s happening: Women’s Health + Prenatal Yoga 9:30am Yoga with Baby (Postpartum) 10:45am You’re always welcome to join us—whether you commit to the full month or come for a drop-in. Just a quick note: because these are boutique-style, small group classes, a reservation is still needed (even for drop-ins). If you’ve been thinking about it, this is a beautiful time to step in. Come as you are 🤍 👉 Comment CLASSES for the info in your inbox 👉 Women’s Health + Prenatal Yoga​ https://forms.gle/iUfUzRHqAprZbng18 ​ 👉 Postpartum Yoga with Baby https://forms.gle/y3W3MjZ4V5ddKfo5A
Rest matters. Deeply. But so does how you move. The right kind of movement: • supports baby’s positioning • reduces pain • prepares your body for birth • makes postpartum recovery smoother ✨ It’s not about doing les I hope you are all cozied up safe and warm on this surprising Snow Day in May! I’m working on edits for my Perinatal Yoga book. I began this project in 2020, after much life transitions I am finally back at it. Thanks to my amazing book coach If you’re feeling nervous about coming to a Yoga with Baby class… You’re not the only one. I remember being a new mom and wondering: What if my baby cries the whole time? What if I need to stop halfway through? What if I’m No one tells you how stressful it is to leave the house with a baby… and realize you forgot something 😅 A diaper. Wipes. A backup outfit. And suddenly a simple outing feels overwhelming. So I made something to help. A simple Emergency Dia This is what support can look like. Not pushing. Not forcing. Not trying to keep up with a version of yourself that no longer fits. Just… listening. To your body. To your breath. To the season you’re in. Because women’s health This is where we shift the conversation. From isolated muscle training → to integrated, functional support. Because your body doesn’t live on a mat doing reps. It lives in your real life—lifting, walking, caring for your baby. And If you’ve been thinking about joining us… this is your reminder 🤍 Classes begin tomorrow morning at Little Herbal Apothecary. And while you can drop in, a quick heads up—these aren’t big studio classes you can walk into la Your pelvic floor isn’t a “special topic.” It’s foundational. It affects: • bladder control • core strength • back pain • birth outcomes • postpartum recovery And yet… most classes skip it ent I have space to support a few women this May 🌿 If you’ve been meaning to take care of your body— this is your invitation. Pregnancy. Postpartum. Pelvic floor. Core. Nervous system. Real support. Real guidance. Small group. ✨ Learn mo It’s not too late to join us 🤍 Our May classes have officially begun, and there’s still space for you inside this circle. If you told yourself “maybe next week”… this is that moment. These classes are intentionally

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