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Year 9, the Year of the Snake
Spirituality Seasons and Identity, eight limbs of yoga Anne Catherine 12/31/25 Spirituality Seasons and Identity, eight limbs of yoga Anne Catherine 12/31/25

Year 9, the Year of the Snake

What does a Year 9 really mean? A grounded, non-dogmatic guide to completion, seasonal wisdom, rest, and preparing for new beginnings.

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Classes & Offerings Blog Connect with Me CREATE AN ACCOUNT
 
And that understanding changes everything. Pause here for a breath. #YogaPhilosophy #MindfulMovement #BodyAwareness #YogaEducation #SlowDown
And that understanding changes everything. Pause here for a breath. #YogaPhilosophy #MindfulMovement #BodyAwareness #YogaEducation #SlowDown
Classes begin this week—and I’m so excited to finally welcome you in 💛 If you’re pregnant and looking for a class that truly supports your body (not just modifies around it)… this is for you. I’m now offering Prenata
Classes begin this week—and I’m so excited to finally welcome you in 💛 If you’re pregnant and looking for a class that truly supports your body (not just modifies around it)… this is for you. I’m now offering Prenatal Yoga in Old Town Lafayette in partnership with Little Herbal Apothecary—and it feels like such a beautiful, aligned space to gather. ✨ Walkable for those in Old Town ✨ Warm, intimate, and calm ✨ Supporting a woman-owned local business while you care for yourself This isn’t a typical yoga class. This is a space where you’ll: • Learn how to move with your changing body • Support your pelvic floor + core for birth • Ease common pregnancy discomforts • Prepare your body for a smoother postpartum recovery • Feel grounded, supported, and not alone You don’t need experience. You don’t need to “keep up.” You just need to show up as you are. Whether you’re early in pregnancy or nearing your due date— this practice meets you where you are and supports where you’re going. I would truly love to hold this space for you. 💛 Classes begin this week 📍 Old Town Lafayette ✨ Small group, limited spots #PrenatalYoga #LafayetteCO #BoulderMoms #PregnancySupport #PelvicFloorHealth #PregnancyWellness #BirthPrep #WomensHealthYoga #SupportLocalWomen
Pain is information—not a life sentence. Save this. #PregnancyPain #PrenatalSupport #BackPainRelief #HealthyPregnancy #YogaForPregnancy
Pain is information—not a life sentence. Save this. #PregnancyPain #PrenatalSupport #BackPainRelief #HealthyPregnancy #YogaForPregnancy
Classes begin this week—and I can’t wait to welcome you and your baby into this space 💛 I’m so excited to be partnering with Little Herbal Apothecary in Old Town Lafayette to offer Postpartum Yoga with Baby—a class designed
Classes begin this week—and I can’t wait to welcome you and your baby into this space 💛 I’m so excited to be partnering with Little Herbal Apothecary in Old Town Lafayette to offer Postpartum Yoga with Baby—a class designed entirely around you in this season of recovery and early motherhood. ✨ Walkable for those in Old Town ✨ Warm, intimate, and deeply supportive ✨ A beautiful way to care for yourself while supporting a woman-owned local business This isn’t a “mom & baby workout.” This is a space where you’ll be held, supported, and guided by an experienced teacher who understands postpartum recovery. In this class, you can: • Feed your baby • Hold your baby • Let them sleep or rest beside you • Simply arrive as you are No pressure. No performance. No using your baby as a prop. Instead, you’ll learn how to: • Reconnect to your core + breath • Support your pelvic floor safely • Move in ways that restore your body after birth • Feel grounded in a calm, nurturing environment You’re welcome as soon as you feel ready after birth— and through your baby’s first year. Because postpartum healing doesn’t end at 6 weeks… and you deserve real support along the way. I would truly love to welcome you both. 💛 Classes begin this week 📍 Old Town Lafayette + online option available ✨ Small group for personalized support #PostpartumYoga #YogaWithBaby #FourthTrimester #LafayetteCO #BoulderMoms #PostpartumRecovery #PelvicFloorHealth #NewMomSupport #SupportLocalWomen
Classes begin this week—and this one is for every woman, in every season 💛 I’m so honored to be partnering with Little Herbal Apothecary in Old Town Lafayette to offer Women’s Health Yoga—a class designed to support your bod
Classes begin this week—and this one is for every woman, in every season 💛 I’m so honored to be partnering with Little Herbal Apothecary in Old Town Lafayette to offer Women’s Health Yoga—a class designed to support your body far beyond pregnancy and postpartum. ✨ Walkable for those in Old Town ✨ Warm, intimate, and welcoming ✨ Supporting a woman-owned local business while you care for yourself This space is for you if: • You’re newly postpartum and ready for the next step • You’re years into motherhood and still feeling the effects • Your kids are grown, and you’re finally ready to focus on your body • You’ve never had support for your pelvic floor, core, or whole-body health Because the truth is— most women were never taught how to care for their bodies in a way that truly supports them long-term. This is not a typical yoga class. This is where you’ll: • Learn how to support your pelvic floor + core for life • Improve strength, stability, and alignment • Address things like leaking, back pain, or core weakness • Move in a way that feels sustainable, supportive, and empowering No pressure. No “keeping up.” No pushing past your body’s needs. Just thoughtful, intentional movement—guided by a teacher who understands women’s bodies through every phase of life. It’s never too early. And it’s never too late. I would truly love to welcome you into this space. 💛 Classes begin this week 📍 Old Town Lafayette + online option available ✨ Small group, deeply supported #WomensHealthYoga #PelvicFloorHealth #CoreStrengthForWomen #LafayetteCO #BoulderCountyWomen #PostpartumRecovery #HealthyAging #YogaForWomen #SupportLocalWomen
Classes begin this week—and I’m so genuinely excited to finally share this with you 💛 I’m partnering with Little Herbal Apothecary in Old Town Lafayette to offer my Prenatal, Postpartum Yoga with Baby, and Women’s Health cla
Classes begin this week—and I’m so genuinely excited to finally share this with you 💛 I’m partnering with Little Herbal Apothecary in Old Town Lafayette to offer my Prenatal, Postpartum Yoga with Baby, and Women’s Health classes—and it feels like the most aligned, heart-centered space to call home. There’s something really special about this location… ✨ Walkable for those of you in Old Town ✨ Warm, intimate, and welcoming ✨ A beautiful way to support a woman-owned local business while caring for your own body This is exactly the kind of community-centered offering I’ve been wanting to create—where you can step out of your home, take a breath, and be supported in a space that truly understands what you need. Whether you’re pregnant, postpartum, or simply looking for a class that supports your pelvic floor, core, and overall wellbeing—this space is for you. I can’t wait to welcome you in. 💛 Classes begin this week 📍 Old Town Lafayette ✨ Limited spots to keep it intimate and supported https://www.annecatherineyoga.com/prenatal-postpartum-womens-health-yoga LINK IN BIO #LafayetteCO #OldTownLafayette #BoulderCountyMoms #SupportLocalWomen #WomensHealthYoga #PrenatalYoga #PostpartumYoga #PelvicFloorHealth #YogaCommunity
We normalize so much discomfort. You don’t have to. Follow for support. #MomHealth #PelvicHealthAwareness #SelfCareForMoms #WomensWellness #ListenToYourBody
We normalize so much discomfort. You don’t have to. Follow for support. #MomHealth #PelvicHealthAwareness #SelfCareForMoms #WomensWellness #ListenToYourBody
Your daily habits matter more than any one pose. Save this for later. #OptimalFetalPositioning #PrenatalMovement #PregnancyTips #SpinningBabiesAlternative #BirthPrep
Your daily habits matter more than any one pose. Save this for later. #OptimalFetalPositioning #PrenatalMovement #PregnancyTips #SpinningBabiesAlternative #BirthPrep
Your body is working hard every day. It deserves support, not more stress. Tag a new mom. #NewMomLife #PostpartumBody #MomSupport #FunctionalMovement #BabyAndMe
Your body is working hard every day. It deserves support, not more stress. Tag a new mom. #NewMomLife #PostpartumBody #MomSupport #FunctionalMovement #BabyAndMe
Core healing is quieter than you think—and far more powerful. Follow for postpartum education. #DiastasisRecti #PostpartumFitness #CoreRehab #FunctionalCore #MomLife
Core healing is quieter than you think—and far more powerful. Follow for postpartum education. #DiastasisRecti #PostpartumFitness #CoreRehab #FunctionalCore #MomLife
And that understanding changes everything. Pause here for a breath. #YogaPhilosophy #MindfulMovement #BodyAwareness #YogaEducation #SlowDown Classes begin this week—and I’m so excited to finally welcome you in 💛 If you’re pregnant and looking for a class that truly supports your body (not just modifies around it)… this is for you. I’m now offering Prenata Pain is information—not a life sentence. Save this. #PregnancyPain #PrenatalSupport #BackPainRelief #HealthyPregnancy #YogaForPregnancy Classes begin this week—and I can’t wait to welcome you and your baby into this space 💛 I’m so excited to be partnering with Little Herbal Apothecary in Old Town Lafayette to offer Postpartum Yoga with Baby—a class designed Classes begin this week—and this one is for every woman, in every season 💛 I’m so honored to be partnering with Little Herbal Apothecary in Old Town Lafayette to offer Women’s Health Yoga—a class designed to support your bod Classes begin this week—and I’m so genuinely excited to finally share this with you 💛 I’m partnering with Little Herbal Apothecary in Old Town Lafayette to offer my Prenatal, Postpartum Yoga with Baby, and Women’s Health cla We normalize so much discomfort. You don’t have to. Follow for support. #MomHealth #PelvicHealthAwareness #SelfCareForMoms #WomensWellness #ListenToYourBody Your daily habits matter more than any one pose. Save this for later. #OptimalFetalPositioning #PrenatalMovement #PregnancyTips #SpinningBabiesAlternative #BirthPrep Your body is working hard every day. It deserves support, not more stress. Tag a new mom. #NewMomLife #PostpartumBody #MomSupport #FunctionalMovement #BabyAndMe Core healing is quieter than you think—and far more powerful. Follow for postpartum education. #DiastasisRecti #PostpartumFitness #CoreRehab #FunctionalCore #MomLife

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