0
Skip to Content
Home
Learning Library
Doula Services
Love in Action
Sacred Prenatal Yoga + Women’s Circle | Boulder, CO
Group Classes
Private Yoga & Holistic Care
Workshops & Trainings
Professional Consultations
Web & Media Services
FAQs
About
Contact
FAQs
Store
Anne Catherine Yoga
Anne Catherine Yoga
Login Account
Home
Learning Library
Doula Services
Love in Action
Sacred Prenatal Yoga + Women’s Circle | Boulder, CO
Group Classes
Private Yoga & Holistic Care
Workshops & Trainings
Professional Consultations
Web & Media Services
FAQs
About
Contact
FAQs
Store
Anne Catherine Yoga
Anne Catherine Yoga
Login Account
Home
Learning Library
Doula Services
Love in Action
Folder: Classes & Offerings
Back
Sacred Prenatal Yoga + Women’s Circle | Boulder, CO
Group Classes
Private Yoga & Holistic Care
Workshops & Trainings
Professional Consultations
Web & Media Services
FAQs
Folder: More
Back
About
Contact
FAQs
Store
Login Account
Year 1, the Year of the Horse
eight limbs of yoga, Spirituality Seasons and Identity, Spirituality, yoga philosophy Anne Catherine 12/31/25 eight limbs of yoga, Spirituality Seasons and Identity, Spirituality, yoga philosophy Anne Catherine 12/31/25

Year 1, the Year of the Horse

A grounded, non-dogmatic guide to Year 1, the Year of the Horse, gentle beginnings, seasonal wisdom, and forward movement rooted in clarity.

Read More
Year 9, the Year of the Snake
Spirituality Seasons and Identity, eight limbs of yoga Anne Catherine 12/31/25 Spirituality Seasons and Identity, eight limbs of yoga Anne Catherine 12/31/25

Year 9, the Year of the Snake

What does a Year 9 really mean? A grounded, non-dogmatic guide to completion, seasonal wisdom, rest, and preparing for new beginnings.

Read More

Classes & Offerings Blog Connect with Me CREATE AN ACCOUNT
 
Two different seasons. Two different kinds of wisdom. The Year of the Snake asks us to shed, rest, and let things finish. The Year of the Horse invites movement, clarity, and honest beginnings. End gently. Begin honestly. If you want to explore th
Two different seasons. Two different kinds of wisdom. The Year of the Snake asks us to shed, rest, and let things finish. The Year of the Horse invites movement, clarity, and honest beginnings. End gently. Begin honestly. If you want to explore this transition more deeply, I’ve shared reflections on both in my Learning Library. Link in bio. https://www.annecatherineyoga.com/blog/year-9-year-of-the-snake-winter-rest
As Year 9 — the Year of the Snake — comes to a close, here’s a gentle reminder: The Snake doesn’t rush. It sheds when it’s ready. And rest, reflection, and release aren’t a pause from the work — they are the
As Year 9 — the Year of the Snake — comes to a close, here’s a gentle reminder: The Snake doesn’t rush. It sheds when it’s ready. And rest, reflection, and release aren’t a pause from the work — they are the work at the end of a cycle. I’ve shared a grounded, non-dogmatic reflection on Year 9, winter, and ending well. Soon we’ll move into Year 1 and the Year of the Horse, but first — we let this season finish. Link in bio for the learning library
Getting some end of yea work done with the assistance of my four-legged nephews 💜
Getting some end of yea work done with the assistance of my four-legged nephews 💜
Pregnancy isn’t just about preparing your body for birth. It’s about preparing your nervous system for motherhood. Strong social support during pregnancy is linked to improved emotional wellbeing and reduced isolation in the postpartum pe
Pregnancy isn’t just about preparing your body for birth. It’s about preparing your nervous system for motherhood. Strong social support during pregnancy is linked to improved emotional wellbeing and reduced isolation in the postpartum period. Community matters—especially during this transition. The Sacred Prenatal Women’s Circle is a small, intentionally held group facilitated by two seasoned mothers and experienced prenatal professionals who understand pregnancy from both lived experience and professional training. This is not a drop-in class. It’s a closed circle—designed to grow trust and connection over time. ✨ Space is limited and spots are filling 🗓 Begins Thursday, January 15 🕔 5:00–6:30pm 📍 Mandala Integrative Medicine 👉 Register via my website: https://www.annecatherineyoga.com/sacred-prenatal-yoga-boulder
Today marks the first day of winter, the shortest day of the year. At 8:03 mst this morning, the Earth reaches its turning — the moment it begins to tilt back toward the sun, and daylight starts its slow return. If your heart feels tender, this
Today marks the first day of winter, the shortest day of the year. At 8:03 mst this morning, the Earth reaches its turning — the moment it begins to tilt back toward the sun, and daylight starts its slow return. If your heart feels tender, this is not a day to push. It is a day to trust what unfolds gradually. May you receive light gently. May intention guide you, not urgency. May this turning remind you that warmth and long days will come again. For all awake hearts, for all who need comfort, may you feel held in this beginning. ✨
Preparing for the potential high winds power shut off apocalypse with a batch of Kitchari. This may be the first time in a while I did not get too distracted causing the first attempt at toasting the spices to burn 😂 It’s a small win!
Preparing for the potential high winds power shut off apocalypse with a batch of Kitchari. This may be the first time in a while I did not get too distracted causing the first attempt at toasting the spices to burn 😂 It’s a small win!
Every year, the holidays stir up things we don’t always talk about — old wounds, unmet expectations, loneliness, overstimulation, grief woven in with joy. That’s why I created the Gentle Gratitude Series — a FREE daily email
Every year, the holidays stir up things we don’t always talk about — old wounds, unmet expectations, loneliness, overstimulation, grief woven in with joy. That’s why I created the Gentle Gratitude Series — a FREE daily email experience from now through January 1. It’s for the people who want something softer… something honest… something that meets them where they are, not where the world expects them to be. Inside the series, we explore: 🌿 the nonlinear nature of healing 🌿 compassion for the part of you still hurting 🌿 gratitude without pressure 🌿 body trust + nervous system care 🌿 boundaries as self-respect 🌿 ancestry + lineage 🌿 shadow wisdom 🌿 rest as resistance 🌿 honoring the Solstice 🌿 becoming who you’re meant to be Every day comes with a gentle reflection and journal prompts, rooted in yogic philosophy and trauma-informed care. It’s completely free — truly. A gift of grounding for anyone who needs it. You can join anytime. Even right now. It’s not too late. You are welcome here. 💛 Join here → Comment GRATITUDE for details in your inbox
The holidays bring up so many emotions — joy, grief, numbness, exhaustion, overstimulation. If you’re feeling any of that (or all of it), I want you to know: You can still join my FREE Gentle Gratitude Email Series. It’s a month-l
The holidays bring up so many emotions — joy, grief, numbness, exhaustion, overstimulation. If you’re feeling any of that (or all of it), I want you to know: You can still join my FREE Gentle Gratitude Email Series. It’s a month-long journey through: ✨ grounding practices ✨ trauma-informed reflections ✨ yogic philosophy ✨ journal prompts ✨ compassion for your lived experience It’s completely free — no obligation, no upsell, no guilt. Just a daily moment to exhale and reconnect. And yes… It’s not too late. You can join today and start receiving the emails immediately. Your gentle beginning starts now: Comment GRATITUDE for the link in your inbox
If this season feels tender, overwhelming, or just… a lot— It’s not too late to join my FREE Gentle Gratitude Email Series. Daily grounding. Daily compassion. Daily journal prompts. Delivered straight to your inbox — at no
If this season feels tender, overwhelming, or just… a lot— It’s not too late to join my FREE Gentle Gratitude Email Series. Daily grounding. Daily compassion. Daily journal prompts. Delivered straight to your inbox — at no cost, no pressure, no catch. Just a soft place to land. Join anytime: ✨ Comment GRATITUDE for the link in yor inbox https://anne-catherine-perinatal-yoga-doula.kit.com/65f399ef09
I’m hosting a FREE Gratitude Series now through New Year’s Day — a gentle, grounding practice delivered straight to your inbox. It’s simple, supportive, and designed to help you move through the season with more steadiness, s
I’m hosting a FREE Gratitude Series now through New Year’s Day — a gentle, grounding practice delivered straight to your inbox. It’s simple, supportive, and designed to help you move through the season with more steadiness, softness, and intention. You can join any time — your first email arrives the moment you sign up. If you want the link, comment “GRATITUDE” and I’ll send it right to your inbox. ✨ Let’s close this year with heart.
Two different seasons. Two different kinds of wisdom. The Year of the Snake asks us to shed, rest, and let things finish. The Year of the Horse invites movement, clarity, and honest beginnings. End gently. Begin honestly. If you want to explore th As Year 9 — the Year of the Snake — comes to a close, here’s a gentle reminder: The Snake doesn’t rush. It sheds when it’s ready. And rest, reflection, and release aren’t a pause from the work — they are the Getting some end of yea work done with the assistance of my four-legged nephews 💜 Pregnancy isn’t just about preparing your body for birth. It’s about preparing your nervous system for motherhood. Strong social support during pregnancy is linked to improved emotional wellbeing and reduced isolation in the postpartum pe Today marks the first day of winter, the shortest day of the year. At 8:03 mst this morning, the Earth reaches its turning — the moment it begins to tilt back toward the sun, and daylight starts its slow return. If your heart feels tender, this Preparing for the potential high winds power shut off apocalypse with a batch of Kitchari. This may be the first time in a while I did not get too distracted causing the first attempt at toasting the spices to burn 😂 It’s a small win! Every year, the holidays stir up things we don’t always talk about — old wounds, unmet expectations, loneliness, overstimulation, grief woven in with joy. That’s why I created the Gentle Gratitude Series — a FREE daily email The holidays bring up so many emotions — joy, grief, numbness, exhaustion, overstimulation. If you’re feeling any of that (or all of it), I want you to know: You can still join my FREE Gentle Gratitude Email Series. It’s a month-l If this season feels tender, overwhelming, or just… a lot— It’s not too late to join my FREE Gentle Gratitude Email Series. Daily grounding. Daily compassion. Daily journal prompts. Delivered straight to your inbox — at no I’m hosting a FREE Gratitude Series now through New Year’s Day — a gentle, grounding practice delivered straight to your inbox. It’s simple, supportive, and designed to help you move through the season with more steadiness, s

Perinatal trainer | Prenatal personal trainer Boulder | Postpartum yoga | Doula services Boulder County | Pelvic floor recovery | Ayurvedic postpartum care | Prenatal fitness | Postpartum core rehab | Functional yoga | Mindful strength training | Corrective exercise for pregnancy | Perinatal biomechanics | Functional movement for mothers | Pregnancy exercise specialist | Postpartum rehabilitation

For Common Questions and Policies, visit my FAQs Page

©Anne Catherine Yoga LLC, All Rights Reserved 2025
Content on this website is the intellectual property of Anne Catherine Yoga LLC, and
may NOT be reproduced, redistributed, copied, or imitated without expressed permission. Ethics are the foundation of Yoga. You may be inspired by my work, you may not use my teachings without credit.

Terms of Service Privacy Policy Disclaimer Code of Ethics FAQs