Diastasis Recti isn’t just about a gap—it’s about understanding how your core really functions.

If you’re curious why leaks, back pain, or a stubborn belly pooch can linger long after birth, my new post breaks down the big picture of intra-abdominal pressure, core engagement, and daily habits that make all the difference.

Ready to feel strong, supported, and confident again? Tap the link to learn more about reclaiming your core health and how my monthly Core + Pelvic Floor Functional Movement Yoga class can help you get there!