The Myth That Breastfeeding Helps You Lose Weight
Many women are told that breastfeeding is nature's weight-loss plan. While lactation does burn calories, research shows it doesn't automatically lead to weight loss. Discover why postpartum weight retention is often a normal biological adaptation, how hormones shape recovery, and why supporting your body matters more than chasing "bounce back" culture.
Looking for a Yoga or Fitness Class During Pregnancy or Postpartum? Read This First.
Not all movement classes are safe during pregnancy or postpartum. Learn what to look for in a yoga or fitness class to support healing, core recovery, and emotional well-being.
Core + Pelvic Floor, Diastasis Recti, and Prolapse… Oh My!
Diastasis Recti isn’t just about a gap—it’s about understanding how your core really functions.
If you’re curious why leaks, back pain, or a stubborn belly pooch can linger long after birth, my new post breaks down the big picture of intra-abdominal pressure, core engagement, and daily habits that make all the difference.
Ready to feel strong, supported, and confident again? Tap the link to learn more about reclaiming your core health and how my monthly Core + Pelvic Floor Functional Movement Yoga class can help you get there!