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Supportive Practices for Each Phase of Postpartum: Blog Post 3
Anne Catherine 4/7/25 Anne Catherine 4/7/25

Supportive Practices for Each Phase of Postpartum: Blog Post 3

Support your healing with breathwork, restorative yoga, babywearing tips, and postpartum routines for every phase—from birth to 12+ months. Includes journaling prompts and expert guidance.

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I had a frustrating experience yesterday with my Ex-husband regarding my kid. Child is fine, but it was scary for a bit. Plus, he missed Trick-or-Treating! Which made me sad for him. Anyways- this morning I felt motivated to work out my emotions on
I had a frustrating experience yesterday with my Ex-husband regarding my kid. Child is fine, but it was scary for a bit. Plus, he missed Trick-or-Treating! Which made me sad for him. Anyways- this morning I felt motivated to work out my emotions on my Peloton. First ride since January 2024. Not by choice. I lived temporarily in a home that had one, fell in love. Finally invested in my own as my SAD prevention for the winter. Rode 5 miles! Now I just need to keep it up every days for a bit and it will be routine once more 💜 #peloton #motivation #seasonalaffectivedisorder #emotionalhealthmatters
You may have seen it making the rounds — a new study about the Spinning Babies® approach. ⁠ The headlines sound impressive: “93% of babies rotated!” ⁠ But when you look closer, things get more nuanced. The study was retrospectiv
You may have seen it making the rounds — a new study about the Spinning Babies® approach. ⁠ The headlines sound impressive: “93% of babies rotated!” ⁠ But when you look closer, things get more nuanced. The study was retrospective, non-randomized, and only measured fetal rotation (not comfort, safety, or labor outcomes). It also excluded cesarean births, which means the data only reflects successful vaginal deliveries — and likely carries selection bias. ⁠ Still, I love that we’re studying movement during labor. Because movement matters. ⁠ The truth? These techniques aren’t new — they come from yoga, functional movement, and traditional midwifery wisdom. Yoga already integrates these same principles through breath, awareness, and balance — not as interventions done to you, but as practices lived within you. ⁠ ✨ Read the full breakdown in my latest Learning Library article: “Beyond the Brand: What the New Spinning Babies® Study Really Means (and How Yoga Already Does It Better).” ⁠ 🪷 Link in bio or visit AnneCatherineYoga.com/Learning-Library ⁠ #prenatalyoga #spinningbabies #birtheducation #perinatalwellness #yogaforbirth #mindfulmovement #maternalhealth #functionalmovement #birthpreparation #yogateacherboulder #anatomyinformedyoga #holisticbirthcare
Hi friends 🌿 I’ve been spending time helping care for my new baby nephew — and wow, sending massive respect to all of you with infants. They’re so snuggly… and also a lot of work! 😅 Having raised two boys of my own, I&rsquo
Hi friends 🌿 I’ve been spending time helping care for my new baby nephew — and wow, sending massive respect to all of you with infants. They’re so snuggly… and also a lot of work! 😅 Having raised two boys of my own, I’m no stranger to the long nights, endless feeding cycles, and deep tenderness of those early weeks. This sacred window of recovery and transformation has always had my heart — and now, I’m officially stepping into offering Postpartum Doula Care. 💛 What does that mean? Postpartum doula care is about nurturing you, not just the baby. It’s warm meals, gentle massage, belly wrapping, infant care guidance, emotional support, and help creating rhythms that truly restore your body and spirit. It’s the care we all deserve after giving birth. ✨ Learn more via the link in my bio. 📸 Nephew contemplating if he wants more milk or a nap. Ultimately he chose nap… for now #postpartumdoula #postpartumsupport #fourthtrimester #newmomlife #maternalwellness #communitycare #sacredpostpartum #ayurvedicpostpartumcare
✨ You deserve care that meets you where you are. ✨ My 1:1 yoga-based strength and mobility sessions are for anyone navigating pregnancy or postpartum who wants to feel grounded, strong, and supported—body, mind, and spirit. 🌿 These private s
✨ You deserve care that meets you where you are. ✨ My 1:1 yoga-based strength and mobility sessions are for anyone navigating pregnancy or postpartum who wants to feel grounded, strong, and supported—body, mind, and spirit. 🌿 These private sessions weave together functional movement, mindful breathwork, and individualized support. Whether you’re easing discomfort, rebuilding your core and pelvic floor, or simply craving space to reconnect with yourself—you’ll receive care designed just for you. Available in-person or online 🕊️💫 Learn more and schedule your session at annecatherineyoga.com/private-yoga-and-holistic-care Or visit the link in bio =) #prenatalyoga #postpartumyoga #coreandpelvicfloor #mindfulmovement #functionalstrength #bouldermoms #lafayettecolorado #yogaforpregnancy #yogaforpostpartum
✨ Introducing the Learning Library ✨ A growing hub of free, evidence-based resources designed to support you through every season of womanhood — from pregnancy to postpartum and beyond. Inside, you’ll find: 🌸 Thoughtful articles rooted i
✨ Introducing the Learning Library ✨ A growing hub of free, evidence-based resources designed to support you through every season of womanhood — from pregnancy to postpartum and beyond. Inside, you’ll find: 🌸 Thoughtful articles rooted in yoga, functional movement & trauma-informed care 💫 Real talk about pelvic floor health, postpartum recovery, & emotional wellbeing 🌿 Gentle reminders to move, breathe, and honor your body’s wisdom This space was created to educate, empower, and remind you that you’re not alone — your journey deserves care, context, and community. Explore the library at ➡️ annecatherineyoga.com/learning-library #AnneCatherineYoga #PrenatalYoga #PostpartumCare #PelvicFloorHealth #MindfulMovement #TraumaInformedYoga #HolisticHealing #YogaForMothers #PerinatalWellness
FINALLY!!!! I tried so many times to get my google biz verified to no avail. I did all the things, multiple times. Nothing worked. Finally when it said “no other ways to verify, contact customer service”, I did and guess what? It STILL DI
FINALLY!!!! I tried so many times to get my google biz verified to no avail. I did all the things, multiple times. Nothing worked. Finally when it said “no other ways to verify, contact customer service”, I did and guess what? It STILL DID NOT WORK. Multiple times attempting to contact customer service and again, nothing. I submitted all the evidence. I did all the things. Jumped all the hoops. I have no idea why it worked now, but IT DID!!! Hooray!!! Now you can actually see all the things on my profile page. Whew.
“What’s one thing you wish someone had done for you in those early postpartum days?” #PostpartumSupport #MotherhoodCommunity #AnneCatherineYoga
“What’s one thing you wish someone had done for you in those early postpartum days?” #PostpartumSupport #MotherhoodCommunity #AnneCatherineYoga
Thank you everyone who came out today for the AdventHealth Avista Car Seat Safety Check event! While super windy (hence me sheltering next to my Jeep), I met many people and made some great connections. So here is my reminder to CHECK YOUR CARSEA
Thank you everyone who came out today for the AdventHealth Avista Car Seat Safety Check event! While super windy (hence me sheltering next to my Jeep), I met many people and made some great connections. So here is my reminder to CHECK YOUR CARSEAT! And ensure you are using it correctly. Foremost- check the expiration date! Yes, they expire. The “chest clip” goes across the chest. Nipple height, which for a baby/ child is just lower than the armpit. Ensure it is NOT across their abdomen/ stomach. As weather turns cooler, never buckle a kid into their seat with them wearing bulky/ puffy clothes. Have them wear something warm but thin and place their coat/ blanket over them after belting in. I’ve dropped a link to the National Highway Safety website which has FREE resources to help you use car seats safely for your precious cargo. PLUS scroll down to search their database to find a FREE car seat check near you. (Most Fire Stations have this service) #carseat #carseatsafety #carseatcheck #babyonboard👶
“Motherhood is not a performance—it’s a profound becoming. Let’s honor its sacred messiness.” – Anne Catherine Tag a mama who needs this reminder. #MotherhoodWisdom #PostpartumCare #AnneCatherineYoga
“Motherhood is not a performance—it’s a profound becoming. Let’s honor its sacred messiness.” – Anne Catherine Tag a mama who needs this reminder. #MotherhoodWisdom #PostpartumCare #AnneCatherineYoga
I had a frustrating experience yesterday with my Ex-husband regarding my kid. Child is fine, but it was scary for a bit. Plus, he missed Trick-or-Treating! Which made me sad for him. Anyways- this morning I felt motivated to work out my emotions on You may have seen it making the rounds — a new study about the Spinning Babies® approach. ⁠ The headlines sound impressive: “93% of babies rotated!” ⁠ But when you look closer, things get more nuanced. The study was retrospectiv Hi friends 🌿 I’ve been spending time helping care for my new baby nephew — and wow, sending massive respect to all of you with infants. They’re so snuggly… and also a lot of work! 😅 Having raised two boys of my own, I&rsquo ✨ You deserve care that meets you where you are. ✨ My 1:1 yoga-based strength and mobility sessions are for anyone navigating pregnancy or postpartum who wants to feel grounded, strong, and supported—body, mind, and spirit. 🌿 These private s ✨ Introducing the Learning Library ✨ A growing hub of free, evidence-based resources designed to support you through every season of womanhood — from pregnancy to postpartum and beyond. Inside, you’ll find: 🌸 Thoughtful articles rooted i FINALLY!!!! I tried so many times to get my google biz verified to no avail. I did all the things, multiple times. Nothing worked. Finally when it said “no other ways to verify, contact customer service”, I did and guess what? It STILL DI “What’s one thing you wish someone had done for you in those early postpartum days?” #PostpartumSupport #MotherhoodCommunity #AnneCatherineYoga Thank you everyone who came out today for the AdventHealth Avista Car Seat Safety Check event! While super windy (hence me sheltering next to my Jeep), I met many people and made some great connections. So here is my reminder to CHECK YOUR CARSEA “Motherhood is not a performance—it’s a profound becoming. Let’s honor its sacred messiness.” – Anne Catherine Tag a mama who needs this reminder. #MotherhoodWisdom #PostpartumCare #AnneCatherineYoga

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