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Understanding Functional Movement Yoga:
core pelvic floor and functional movement Anne Catherine 8/12/24 core pelvic floor and functional movement Anne Catherine 8/12/24

Understanding Functional Movement Yoga:

Learn how functional movement integrates with yoga to improve daily life, prevent injury, and build strength. Explore mindful practices that boost mobility, posture, and overall well-being.

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Classes & Offerings Blog Connect with Me CREATE AN ACCOUNT
 
If you’re pregnant or just had a baby and thinking… “I just need someone to help me keep things together…” You’re not wrong. Preparing for a baby — and recovering after one arrives — can feel like
If you’re pregnant or just had a baby and thinking… “I just need someone to help me keep things together…” You’re not wrong. Preparing for a baby — and recovering after one arrives — can feel like a lot to hold all at once. The home. The baby. Your body. Your energy. And while it might feel like you just need a little help… What often makes the biggest difference is the right kind of support. Support that allows you to: ✨ rest and recover ✨ feel cared for, not just productive ✨ settle into life with your baby ✨ not carry everything on your own 💛 That’s what postpartum care is meant to offer. If you’re pregnant or preparing for postpartum and want to explore what this kind of support can look like, you can learn more here: https://www.annecatherineyoga.com/concious-perinatal-doula-services Or comment “Pregnant” or “New Mom” and I’ll send details your way.
Most moms don’t come to class because they want a workout. They come with questions. Quiet ones. Big ones. The kind they’re not always sure where to ask. And what I see, over and over again… is what happens when they finally fee
Most moms don’t come to class because they want a workout. They come with questions. Quiet ones. Big ones. The kind they’re not always sure where to ask. And what I see, over and over again… is what happens when they finally feel safe enough to ask them. They leave with more than answers. They leave feeling seen. Supported. More connected to their body. More confident trusting themselves. That’s what this space is for. If you’ve been holding questions like this… you don’t have to figure it out alone 💛
One of my favorite parts of offering these classes in Old Town Lafayette… ✨ You can walk here ✨ You’re supporting local, woman-owned space ✨ You’re building real community This isn’t a big studio experience. It’s int
One of my favorite parts of offering these classes in Old Town Lafayette… ✨ You can walk here ✨ You’re supporting local, woman-owned space ✨ You’re building real community This isn’t a big studio experience. It’s intentional. It’s personal. It’s designed so you feel supported—not lost in a room. Classes run weekly with limited space. If you’ve been thinking about joining—this is your sign. Details + registration: LINK IN BIO #OldTownLafayette #SupportLocalWomen #LafayetteColorado #YogaCommunity #WomensWellness
I know what it takes to run a home. I’ve spent years doing exactly that — caring for homes, families, and the day-to-day details that keep everything moving. And I also know… Preparing for a baby — and recovering after one
I know what it takes to run a home. I’ve spent years doing exactly that — caring for homes, families, and the day-to-day details that keep everything moving. And I also know… Preparing for a baby — and recovering after one arrives — is a completely different season. It’s not just about keeping things running. It’s about having the space to rest, heal, and adjust to everything that’s changing. That’s where support matters most. Not just for your home — but for you. 💛 That’s why I offer postpartum doula care. If you’re pregnant or preparing for postpartum and want to understand what this kind of support can look like, you can learn more here: https://www.annecatherineyoga.com/concious-perinatal-doula-services Or comment “New Mom” or “Pregnant” and I’ll send details.
What support in your home can actually look like: ✨ your kitchen reset without you asking ✨ nourishing meals ready when you need them ✨ laundry done and folded ✨ your baby supported while you rest ✨ your home feeling calm again Not because you told
What support in your home can actually look like: ✨ your kitchen reset without you asking ✨ nourishing meals ready when you need them ✨ laundry done and folded ✨ your baby supported while you rest ✨ your home feeling calm again Not because you told them to. But because they know. 💛 This is postpartum care. Curious what this looks like in real life? You can explore more here: https://www.annecatherineyoga.com/concious-perinatal-doula-services Or comment “New Mom” or “Pregnant” and I’ll send details.
When you have a New Baby... You’re not looking for someone to tell what to do. You’re looking for someone who: ✔ sees what needs to be done ✔ understands this season ✔ supports you without adding more decisions That kind of support isn
When you have a New Baby... You’re not looking for someone to tell what to do. You’re looking for someone who: ✔ sees what needs to be done ✔ understands this season ✔ supports you without adding more decisions That kind of support isn’t entry-level help. It’s experienced, intentional care. 💛 That’s what postpartum doulas are trained to do. If that resonates, you can learn more about my approach at the link in bio or here: https://www.annecatherineyoga.com/concious-perinatal-doula-services Or comment “New Mom” or “Pregnant” and I’ll send details.
More reps won’t fix what isn’t coordinated. If your core, breath, and pelvic floor aren’t working together… you’ll just reinforce the same patterns. ✨ This is where functional yoga changes everything. Work smarter.
More reps won’t fix what isn’t coordinated. If your core, breath, and pelvic floor aren’t working together… you’ll just reinforce the same patterns. ✨ This is where functional yoga changes everything. Work smarter. Not harder. LINK IN BIO #FunctionalFitness #YogaForRealLife #CoreTraining #WomensHealthFitness #IntentionalMovement
You don’t need to rush after birth. You need to be supported while you heal, bond, and find your rhythm. This is what I offer — in class and through postpartum doula care. If this is what you’ve been craving, I’m here 💛
You don’t need to rush after birth. You need to be supported while you heal, bond, and find your rhythm. This is what I offer — in class and through postpartum doula care. If this is what you’ve been craving, I’m here 💛
No one tells you how stressful it is to leave the house with a baby… and realize you forgot something 😅 A diaper. Wipes. A backup outfit. And suddenly a simple outing feels overwhelming. So I made something to help. A simple Emergency Dia
No one tells you how stressful it is to leave the house with a baby… and realize you forgot something 😅 A diaper. Wipes. A backup outfit. And suddenly a simple outing feels overwhelming. So I made something to help. A simple Emergency Diaper Kit Checklist so you can feel prepared without overthinking it. Just the essentials. Nothing extra. One less thing to worry about. 💛 It’s free with code DIAPER Comment DOWNLOAD and I’ll send it to you. And save this for the next time you’re packing your bag.
If you’ve been feeling the pressure to “bounce back”… and something in you is craving a slower, more supported way… I want you to know — you don’t have to navigate this season alone. Because postpartum is
If you’ve been feeling the pressure to “bounce back”… and something in you is craving a slower, more supported way… I want you to know — you don’t have to navigate this season alone. Because postpartum isn’t meant to be rushed through. It’s meant to be held. This is exactly how I support postpartum moms: In my classes, we move gently. No pressure. No pushing. No “getting your body back.” Instead, we focus on reconnecting. With your body. With your breath. With yourself — in this new version of you. It’s a space where you can show up exactly as you are… tired, healing, unsure, soft. And be met with understanding — not expectations. And beyond class, through postpartum doula care… I support you in the quiet, in-between moments. The ones no one really prepares you for. Making sure you’re nourished. Helping you rest. Holding space for whatever comes up — physically and emotionally. Because your recovery matters. Your nervous system matters. You matter. There is no timeline you need to keep up with. There is only what feels right for you and your baby. If you’re looking for support that honors that… I’m here. Send me a message or follow along for more gentle postpartum care 💛
If you’re pregnant or just had a baby and thinking… “I just need someone to help me keep things together…” You’re not wrong. Preparing for a baby — and recovering after one arrives — can feel like Most moms don’t come to class because they want a workout. They come with questions. Quiet ones. Big ones. The kind they’re not always sure where to ask. And what I see, over and over again… is what happens when they finally fee One of my favorite parts of offering these classes in Old Town Lafayette… ✨ You can walk here ✨ You’re supporting local, woman-owned space ✨ You’re building real community This isn’t a big studio experience. It’s int I know what it takes to run a home. I’ve spent years doing exactly that — caring for homes, families, and the day-to-day details that keep everything moving. And I also know… Preparing for a baby — and recovering after one What support in your home can actually look like: ✨ your kitchen reset without you asking ✨ nourishing meals ready when you need them ✨ laundry done and folded ✨ your baby supported while you rest ✨ your home feeling calm again Not because you told When you have a New Baby... You’re not looking for someone to tell what to do. You’re looking for someone who: ✔ sees what needs to be done ✔ understands this season ✔ supports you without adding more decisions That kind of support isn More reps won’t fix what isn’t coordinated. If your core, breath, and pelvic floor aren’t working together… you’ll just reinforce the same patterns. ✨ This is where functional yoga changes everything. Work smarter. You don’t need to rush after birth. You need to be supported while you heal, bond, and find your rhythm. This is what I offer — in class and through postpartum doula care. If this is what you’ve been craving, I’m here 💛 No one tells you how stressful it is to leave the house with a baby… and realize you forgot something 😅 A diaper. Wipes. A backup outfit. And suddenly a simple outing feels overwhelming. So I made something to help. A simple Emergency Dia If you’ve been feeling the pressure to “bounce back”… and something in you is craving a slower, more supported way… I want you to know — you don’t have to navigate this season alone. Because postpartum is

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