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Year 9, the Year of the Snake
Spirituality Seasons and Identity, eight limbs of yoga Anne Catherine 12/31/25 Spirituality Seasons and Identity, eight limbs of yoga Anne Catherine 12/31/25

Year 9, the Year of the Snake

What does a Year 9 really mean? A grounded, non-dogmatic guide to completion, seasonal wisdom, rest, and preparing for new beginnings.

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Classes & Offerings Blog Connect with Me CREATE AN ACCOUNT
 
Classes begin this week—and this one is for every woman, in every season 💛 I’m so honored to be partnering with Little Herbal Apothecary in Old Town Lafayette to offer Women’s Health Yoga—a class designed to support your bod
Classes begin this week—and this one is for every woman, in every season 💛 I’m so honored to be partnering with Little Herbal Apothecary in Old Town Lafayette to offer Women’s Health Yoga—a class designed to support your body far beyond pregnancy and postpartum. ✨ Walkable for those in Old Town ✨ Warm, intimate, and welcoming ✨ Supporting a woman-owned local business while you care for yourself This space is for you if: • You’re newly postpartum and ready for the next step • You’re years into motherhood and still feeling the effects • Your kids are grown, and you’re finally ready to focus on your body • You’ve never had support for your pelvic floor, core, or whole-body health Because the truth is— most women were never taught how to care for their bodies in a way that truly supports them long-term. This is not a typical yoga class. This is where you’ll: • Learn how to support your pelvic floor + core for life • Improve strength, stability, and alignment • Address things like leaking, back pain, or core weakness • Move in a way that feels sustainable, supportive, and empowering No pressure. No “keeping up.” No pushing past your body’s needs. Just thoughtful, intentional movement—guided by a teacher who understands women’s bodies through every phase of life. It’s never too early. And it’s never too late. I would truly love to welcome you into this space. 💛 Classes begin this week 📍 Old Town Lafayette + online option available ✨ Small group, deeply supported #WomensHealthYoga #PelvicFloorHealth #CoreStrengthForWomen #LafayetteCO #BoulderCountyWomen #PostpartumRecovery #HealthyAging #YogaForWomen #SupportLocalWomen
Classes begin this week—and I’m so genuinely excited to finally share this with you 💛 I’m partnering with Little Herbal Apothecary in Old Town Lafayette to offer my Prenatal, Postpartum Yoga with Baby, and Women’s Health cla
Classes begin this week—and I’m so genuinely excited to finally share this with you 💛 I’m partnering with Little Herbal Apothecary in Old Town Lafayette to offer my Prenatal, Postpartum Yoga with Baby, and Women’s Health classes—and it feels like the most aligned, heart-centered space to call home. There’s something really special about this location… ✨ Walkable for those of you in Old Town ✨ Warm, intimate, and welcoming ✨ A beautiful way to support a woman-owned local business while caring for your own body This is exactly the kind of community-centered offering I’ve been wanting to create—where you can step out of your home, take a breath, and be supported in a space that truly understands what you need. Whether you’re pregnant, postpartum, or simply looking for a class that supports your pelvic floor, core, and overall wellbeing—this space is for you. I can’t wait to welcome you in. 💛 Classes begin this week 📍 Old Town Lafayette ✨ Limited spots to keep it intimate and supported https://www.annecatherineyoga.com/prenatal-postpartum-womens-health-yoga LINK IN BIO #LafayetteCO #OldTownLafayette #BoulderCountyMoms #SupportLocalWomen #WomensHealthYoga #PrenatalYoga #PostpartumYoga #PelvicFloorHealth #YogaCommunity
We normalize so much discomfort. You don’t have to. Follow for support. #MomHealth #PelvicHealthAwareness #SelfCareForMoms #WomensWellness #ListenToYourBody
We normalize so much discomfort. You don’t have to. Follow for support. #MomHealth #PelvicHealthAwareness #SelfCareForMoms #WomensWellness #ListenToYourBody
Your daily habits matter more than any one pose. Save this for later. #OptimalFetalPositioning #PrenatalMovement #PregnancyTips #SpinningBabiesAlternative #BirthPrep
Your daily habits matter more than any one pose. Save this for later. #OptimalFetalPositioning #PrenatalMovement #PregnancyTips #SpinningBabiesAlternative #BirthPrep
Your body is working hard every day. It deserves support, not more stress. Tag a new mom. #NewMomLife #PostpartumBody #MomSupport #FunctionalMovement #BabyAndMe
Your body is working hard every day. It deserves support, not more stress. Tag a new mom. #NewMomLife #PostpartumBody #MomSupport #FunctionalMovement #BabyAndMe
Core healing is quieter than you think—and far more powerful. Follow for postpartum education. #DiastasisRecti #PostpartumFitness #CoreRehab #FunctionalCore #MomLife
Core healing is quieter than you think—and far more powerful. Follow for postpartum education. #DiastasisRecti #PostpartumFitness #CoreRehab #FunctionalCore #MomLife
Postpartum is not a time to “bounce back.” It’s a time to be held, supported, and rebuilt with care. ✨ Postpartum Yoga with Baby ✨ This is not your typical studio class. This is a boutique, deeply supportive space for your healin
Postpartum is not a time to “bounce back.” It’s a time to be held, supported, and rebuilt with care. ✨ Postpartum Yoga with Baby ✨ This is not your typical studio class. This is a boutique, deeply supportive space for your healing—guided by a teacher with over a decade of experience working with hundreds of postpartum women here in Boulder County. I bring together: • Advanced training in postpartum corrective exercise • Pelvic floor & core rehabilitation (including diastasis recti support) • Ayurvedic postpartum care & doula wisdom • Grounded, steady guidance rooted in true yoga philosophy This is not about rushing. This is not about pushing. And your baby is never treated like a prop. Instead, you’ll find: • Thoughtful, breath-led movement that supports healing • A pace that honors your body’s readiness—always • Space to rest, feed, hold, and simply be • A calm, welcoming environment where you and your baby are both cared for You’re welcome here as soon as you feel ready after birth— and through the first year, as your baby grows and changes. This is where you’ll feel the difference of working with someone who knows what postpartum truly requires. Not just fitness. Not just modifications. But skilled, experienced, whole-person care. If you’re looking for support that feels steady, informed, and deeply human— I would love to welcome you in. 💛 Limited spots to keep the space intimate and supported 📍 Old Town Lafayette + live onlin#traumainformedyoga https://www.annecatherineyoga.com/prenatal-postpartum-womens-health-yoga LINK IN BIO #PostpartumYoga #YogaWithBaby #PelvicFloorHealth #DiastasisRectiRecovery #FourthTrimester #BoulderMoms #LafayetteCO #PostpartumSupport #WomensHealthYoga #TraumaInformedYoga
We’ve been taught to “tighten.” But birth asks for something different. Save this if you’re preparing for birth. #PelvicFloor #PrenatalCare #BirthPrep #PregnancyYoga #HolisticBirth
We’ve been taught to “tighten.” But birth asks for something different. Save this if you’re preparing for birth. #PelvicFloor #PrenatalCare #BirthPrep #PregnancyYoga #HolisticBirth
I hear this all the time. And the answer is always the same: your body is still listening. Send this to a mom who needs to hear it. #WomensHealth #ItsNotTooLate #StrongAtAnyAge #YogaForLife #LafayetteCO
I hear this all the time. And the answer is always the same: your body is still listening. Send this to a mom who needs to hear it. #WomensHealth #ItsNotTooLate #StrongAtAnyAge #YogaForLife #LafayetteCO
“Cleared” doesn’t mean complete. Your recovery deserves more than a checkbox. Follow for real postpartum support. #PostpartumRecovery #FourthTrimester #NewMomSupport #PelvicHealth #PostpartumCare
“Cleared” doesn’t mean complete. Your recovery deserves more than a checkbox. Follow for real postpartum support. #PostpartumRecovery #FourthTrimester #NewMomSupport #PelvicHealth #PostpartumCare
Classes begin this week—and this one is for every woman, in every season 💛 I’m so honored to be partnering with Little Herbal Apothecary in Old Town Lafayette to offer Women’s Health Yoga—a class designed to support your bod Classes begin this week—and I’m so genuinely excited to finally share this with you 💛 I’m partnering with Little Herbal Apothecary in Old Town Lafayette to offer my Prenatal, Postpartum Yoga with Baby, and Women’s Health cla We normalize so much discomfort. You don’t have to. Follow for support. #MomHealth #PelvicHealthAwareness #SelfCareForMoms #WomensWellness #ListenToYourBody Your daily habits matter more than any one pose. Save this for later. #OptimalFetalPositioning #PrenatalMovement #PregnancyTips #SpinningBabiesAlternative #BirthPrep Your body is working hard every day. It deserves support, not more stress. Tag a new mom. #NewMomLife #PostpartumBody #MomSupport #FunctionalMovement #BabyAndMe Core healing is quieter than you think—and far more powerful. Follow for postpartum education. #DiastasisRecti #PostpartumFitness #CoreRehab #FunctionalCore #MomLife Postpartum is not a time to “bounce back.” It’s a time to be held, supported, and rebuilt with care. ✨ Postpartum Yoga with Baby ✨ This is not your typical studio class. This is a boutique, deeply supportive space for your healin We’ve been taught to “tighten.” But birth asks for something different. Save this if you’re preparing for birth. #PelvicFloor #PrenatalCare #BirthPrep #PregnancyYoga #HolisticBirth I hear this all the time. And the answer is always the same: your body is still listening. Send this to a mom who needs to hear it. #WomensHealth #ItsNotTooLate #StrongAtAnyAge #YogaForLife #LafayetteCO “Cleared” doesn’t mean complete. Your recovery deserves more than a checkbox. Follow for real postpartum support. #PostpartumRecovery #FourthTrimester #NewMomSupport #PelvicHealth #PostpartumCare

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