🌿 Areas of Specialization

• Functional Core Strengthening (preconception, prenatal, postpartum, and beyond)
  

• Comprehensive Pelvic Health & Symphysis Pubis Dysfunction (SPD) Support
  

• Diastasis Recti Management and Recovery
  

• Foam Rolling & Self-Myofascial Release Techniques
  

• Corrective Exercise & Functional Movement Repatterning
  

• Birth Preparation for Physical and Mental Readiness
  

• Optimal Fetal Positioning Strategies
  

• Postnatal Movement Reintegration
  

• Babywearing Guidance and Carrier Fit Checks
  

• Setting Up Nourishing Postpartum Spaces
  

• Traditional Postpartum Doula Care (in-home)
  

Research shows that pelvic floor dysfunction affects 20–40% of women over 50, nearly 50% of women over 55, and at least 32% of all adult women.
(Sources: Washington University in St. Louis, 2022; New Hope Physiotherapy, 2024; University of Iowa, 2022)

You are not alone—and you are not broken.
With informed, compassionate support, healing is possible.

💛 Why Personalized Care Matters

Too often, postpartum symptoms, pelvic floor dysfunction, and physical challenges are accepted as “normal” parts of life—especially after birth or as we age.
But normal does not mean inevitable.

Specialized support, tailored to your unique history, body, and goals, can transform your recovery and enhance your well-being at every stage of life.

Together, we’ll create a holistic, empowering approach that restores balance, builds strength, and nurtures resilience—so you can live fully, vibrantly, and comfortably.

✨ You deserve to feel strong, supported, and whole.

🕊 Scheduling and Rates

Private sessions are offered on a sliding scale: $125–$175 per hour.
In the spirit of dāna (generosity) and accessibility, I invite you to contribute at the highest rate you are able.
Your investment not only supports your own well-being but helps expand this work to reach others in need.

✨ Payment is requested within 24 hours of booking to confirm your session.

Locations:

• Virtual via Zoom

• In-person at your home (Boulder County, CO and surrounding areas)

Ready to get started?
Please [contact me here] or click below to request your private session.

🌟 FAQ

How do I prepare for a private session?
After booking, you'll receive a short intake form to share your goals, needs, and relevant health history.
Please wear comfortable clothing you can move in. If we’re meeting virtually, have yoga props (or household substitutes) nearby.

What if I need to reschedule?
Life happens! Please notify me at least 24 hours in advance if you need to reschedule.
Late cancellations (within 24 hours) may incur a fee except in true emergencies.

Can you work alongside my physical therapist, chiropractor, or healthcare provider?
Yes. I believe in collaborative care. With your permission, I’m happy to coordinate with your care team and design a plan that complements their recommendations.

🌼 Meet Anne Catherine

Hello, I'm Anne Catherine—a seasoned yoga teacher, movement educator, and holistic postpartum caregiver based in Boulder County, Colorado.
With over 25 years of experience, I specialize in guiding individuals through the transformative phases of pregnancy, postpartum, and beyond.

My approach integrates evidence-based practices with the timeless wisdom of yoga, focusing on core and pelvic floor health, functional movement, and emotional well-being.
Whether you're preparing for birth, recovering postpartum, or seeking to reconnect with your body, I offer personalized support that honors your unique journey.

In our sessions, you'll find a compassionate space where clinical expertise meets heartfelt care.
Together, we'll work to restore balance, build strength, and cultivate resilience—empowering you to thrive in every season of life.

✨

You are worthy of personalized, thoughtful care.
You are worthy of feeling strong, vibrant, and whole.
You are not alone on this journey.

If you feel called to work together, it would be an honor to support you.