Private 1:1 Sessions

Movement. Breath. Healing. Support. Wherever you are on your journey.

These private sessions—held in your home or online—are a sacred space to come home to yourself. Whether you’re preparing for pregnancy or birth, navigating postpartum, or seeking care later in life, I offer individualized, whole-body support that listens deeply to your needs.

Each session blends functional movement, breathwork, nervous system care, and evidence-based perinatal education—woven with trauma-informed, compassionate presence.

🌸 New: Postpartum Doula Services

(Currently available as standalone offerings or supportive add-ons to private sessions. Soon to be part of my full Perinatal Doula Packages—stay tuned!)

  • Abhyānga Massage (full body or feet + lower legs): Warm, nourishing oil applications to soothe tension, improve circulation, and calm your nervous system.

  • Scalp Abhyānga & Marma Point Ritual: Gentle head massage and energy harmonizing to support rest and hormonal balance.

  • Sound Bath Healing: Deep vibrational therapy to help release emotional residue from birth and restore inner calm.

  • Meal Planning & Meal-Train Guidance: Support for practical postpartum nourishment—because food is medicine.

These offerings can be scheduled on their own or woven into your personalized yoga + movement sessions.

🧘‍♀️ Personalized Yoga, Core + Pelvic Floor Coaching

Whether you're navigating pregnancy, healing from birth, or tending to long-standing discomfort, these sessions are centered on:

  • Gentle, functional movement and strength-building

  • Breath-led pelvic floor coordination

  • Nervous system regulation tools

  • Safe return to movement after birth or injury

  • Core awareness and alignment

Available in-home or virtually, these practices are designed to meet your energy and your real life.

🌿 Restorative Yoga for Birth Prep & Postpartum Rejuvenation

These soft, grounding, and deeply supportive practices help regulate your nervous system during the most transformational seasons of life. Perfect for easing anxiety, preparing for labor, or receiving nourishment when you're depleted.

💛 Why Personalized Care Matters

Too often, postpartum symptoms, pelvic floor dysfunction, and physical discomfort are dismissed as “just part of life”—especially after giving birth or as we age. But normal doesn’t mean inevitable.

With personalized, trauma-informed care, healing is not only possible—it’s empowering.

Together, we’ll create a holistic and integrative approach that restores balance, builds strength, and nurtures resilience.
✨ You deserve to feel strong, supported, and whole.

🌿 Areas of Specialization

  • Functional Core Strengthening (preconception, prenatal, postpartum, and beyond)

  • Comprehensive Pelvic Health & SPD (Symphysis Pubis Dysfunction) Support

  • Diastasis Recti Management and Abdominal Wall Recovery

  • Foam Rolling & Self-Myofascial Release Techniques

  • Corrective Exercise & Functional Movement Repatterning

  • Birth Preparation for Physical and Mental Readiness

  • Optimal Fetal Positioning Strategies

  • Postnatal Movement Reintegration

  • Babywearing Guidance & Carrier Fit Checks

  • Setting Up Nourishing Postpartum Spaces

  • Traditional Postpartum Doula Care (in-home)

💡 Did you know?
Pelvic floor dysfunction affects at least 32% of adult women, nearly 50% of women over 55, and up to 40% of women over 50.
(Sources: Washington University in St. Louis, 2022; New Hope Physiotherapy, 2024; University of Iowa, 2022)

You are not alone—and you are not broken.
With informed, compassionate support, healing is possible.

🕊 Scheduling & Rates

Private sessions are offered on a hybrid sliding scale of $95–$175 per hour.
This model is rooted in Dāna, the yogic and Buddhist practice of generosity. You're invited to contribute at the highest rate you are able—supporting your own healing and helping make this work accessible to others.

🧾 Payment is requested within 24 hours of booking to confirm your session.
💛 Limited scholarships are available upon request.

Locations:

  • Virtual via Zoom

  • In-person at your home (Boulder County, Lafayette, and surrounding areas)

✨ Free 15‑Minute Connection Call

This isn’t a sales pitch—it’s a space to check in and feel into alignment.

  • Share where you are—physically, emotionally, energetically

  • Explore which supports (movement, doula care, postpartum rituals) are right for you

  • Receive gentle guidance and clear next steps

📩 To request your free call, email: Anne@AnneCatherineYoga.com
Please include:

  • Subject line: “1:1 Support Inquiry”

  • A few preferred dates/times

  • Whether your request is for in-home or virtual care

🌟 FAQ

How do I prepare for a private session?
After booking, you'll receive a short intake form to share your goals, needs, and relevant health history. Please wear comfortable clothing you can move in. If we’re meeting virtually, have yoga props (or household substitutes) nearby.

What if I need to reschedule?
Life happens. Please notify me at least 24 hours in advance if you need to reschedule. Late cancellations (within 24 hours) may incur a rescheduling fee—except in true medical or family emergencies or if you're newly postpartum.

Can you work alongside my physical therapist, chiropractor, or care provider?
Yes. I believe in collaborative care. With your permission, I’m happy to coordinate with your team and design a movement or recovery plan that complements their recommendations.

Can I use my HSA/FSA?
Yes—many clients do. Sessions that support pelvic floor dysfunction, diastasis recti, postpartum recovery, or musculoskeletal pain during pregnancy may qualify.
You may need a provider’s note. I can provide a template for your doctor, midwife, or PT.

🌼 Meet Anne Catherine

Hi, I’m Anne Catherine—a seasoned yoga teacher, movement educator, and holistic postpartum caregiver based in Lafayette, Colorado.

With over 25 years of practice and 10+ years of professional teaching, I specialize in guiding individuals through the sacred transitions of pregnancy, birth, postpartum, and pelvic floor healing.

My work blends functional movement science, perinatal yoga, biomechanics, somatic education, and trauma-informed care. I also offer traditional Ayurvedic postpartum doula services such as oil massage, nourishment support, and ritual healing practices.

Whether you're preparing to give birth, recovering physically or emotionally, or simply longing to reconnect with your body—I offer a safe, grounded space where your needs are honored and your healing is supported.

✨
You are worthy of personalized, thoughtful care.
You are worthy of feeling strong, vibrant, and whole.
You are not alone on this journey.

If you feel called to work together, it would be my honor to walk beside you.

Ready to Inquire?