Private 1:1 Sessions

Movement. Breath. Healing. Support. Wherever you are on your journey.

These private sessions are a space to come home to yourself.

Whether you’re preparing to conceive, navigating pregnancy, healing postpartum, or seeking support later in life, I offer individualized, whole-person care that honors your body’s wisdom and your life’s unique rhythm.

With over a decade of experience supporting birthing people, I bring together functional movement, breath-centered yoga, nervous system regulation, and practical tools for real-life transitions. Our work together may look like mindful movement, education around pelvic health, hands-on guidance for core recovery, or simply being held in a space where your needs come first.

You don’t need to be pregnant or newly postpartum to benefit—these sessions are for anyone, at any age or stage of life, who longs to move, breathe, and feel better in their body.

Common reasons people work with me:

  • Preparing body, mind, and heart for pregnancy or birth

  • Navigating pelvic pain, SPD, SI joint instability, or diastasis recti

  • Rebuilding strength and ease postpartum, no matter how long it's been

  • Easing tension and supporting mobility in parenting, menopause, or aging

  • Feeling stuck, overwhelmed, or disconnected from your body

  • Wanting personalized movement, breath, or doula support in your own home

What to Expect

Each 60-minute session is tailored to your needs and may include:

  • Functional movement and yoga designed for your body

  • Breathwork to support nervous system regulation and pelvic floor function

  • Gentle core and pelvic floor practices for strength and stability

  • Education, self-care tools, and optional hands-on support

  • Postpartum doula care, babywearing support, or infant massage if desired

Session Details

  • Investment: I am commited to providing top-quality care for all. I offer private 1:1 sessions on a sliding scale.

  • Where:

    • In-person in your home (East Boulder County & surrounding areas)

    • Online via Zoom (link sent after booking)

  • How to Book: Click below to view availability and reserve your session. I’ll follow up personally with next steps.

[ Book a Session ] → link to your Squarespace scheduler

You are worthy of support.

This is your time to be nourished, strengthened, and seen.
Whether you're seeking healing, preparation, or just space to breathe—I’m here to walk beside you.

Choose from the appointment times below. If none of these work, please reach out to me at Anne@AnneCatherineYoga.com

🌟 FAQ

How do I prepare for a private session?
 After booking, you'll receive a short intake form to share your goals, needs, and relevant health history.
Please wear comfortable clothing you can move in. If we’re meeting virtually, have yoga props (or household substitutes) nearby.

What if I need to reschedule?
 Life happens! Please notify me at least 24 hours in advance if you need to reschedule.
Late cancellations (within 24 hours) incur a fee except in true medical or family emergencies.

Can you work alongside my physical therapist, chiropractor, or healthcare provider?
 Yes. I believe in collaborative care. With your permission, I’m happy to coordinate with your care team and design a plan that complements their recommendations.

🌼 Meet Anne Catherine

Hello, I'm Anne Catherine—a seasoned yoga teacher, movement educator, and holistic postpartum caregiver based in Boulder County, Colorado.
With over 25 years of experience, I specialize in guiding individuals through the transformative phases of pregnancy, postpartum, and beyond.

My approach integrates evidence-based practices with the timeless wisdom of yoga, focusing on core and pelvic floor health, functional movement, and emotional well-being.
Whether you're preparing for birth, recovering postpartum, or seeking to reconnect with your body, I offer personalized support that honors your unique journey.

In our sessions, you'll find a compassionate space where clinical expertise meets heartfelt care.
Together, we'll work to restore balance, build strength, and cultivate resilience—empowering you to thrive in every season of life.

✨

You are worthy of personalized, thoughtful care.
You are worthy of feeling strong, vibrant, and whole.
You are not alone on this journey.

If you feel called to work together, it would be an honor to support you.

🌿 Areas of Specialization

  • Functional Core Strengthening (preconception, prenatal, postpartum, and beyond)

  • Comprehensive Pelvic Health & Symphysis Pubis Dysfunction (SPD) Support

  • Diastasis Recti Management and Recovery

  • Foam Rolling & Self-Myofascial Release Techniques

  • Corrective Exercise & Functional Movement Repatterning

  • Birth Preparation for Physical and Mental Readiness

  • Optimal Fetal Positioning Strategies

  • Postnatal Movement Reintegration

  • Babywearing Guidance and Carrier Fit Checks

  • Setting Up Nourishing Postpartum Spaces

  • Traditional Postpartum Doula Care (in-home)

Research shows that pelvic floor dysfunction affects 20–40% of women over 50, nearly 50% of women over 55, and at least 32% of all adult women.
 (Sources: Washington University in St. Louis, 2022; New Hope Physiotherapy, 2024; University of Iowa, 2022)

You are not alone—and you are not broken.
With informed, compassionate support, healing is possible.

💛 Why Personalized Care Matters

Too often, postpartum symptoms, pelvic floor dysfunction, and physical challenges are accepted as “normal” parts of life—especially after birth or as we age.
But normal does not mean inevitable.

Specialized support, tailored to your unique history, body, and goals, can transform your recovery and enhance your well-being at every stage of life.

Together, we’ll create a holistic, empowering approach that restores balance, builds strength, and nurtures resilience—so you can live fully, vibrantly, and comfortably.

✨ You deserve to feel strong, supported, and whole.

🕊 Scheduling and Rates

Private sessions are offered on a sliding scale: $95–$175 per hour.
In the spirit of dāna (generosity) and accessibility, I invite you to contribute at the highest rate you are able.
Your investment not only supports your own well-being but helps expand this work to reach others in need.

✨ Payment is requested within 24 hours of booking to confirm your session.

Locations:

  • Virtual via Zoom

  • In-person at your home (Boulder County, CO and surrounding areas)

Ready to get started?
 Please contact me at
Anne@AnneCatherineYoga.com or click below to reserve you private session.