This Is More Than Yoga—It’s a Healing Space for Women to Reclaim Strength, Ease & Wholeness
Trauma-informed, Ayurvedic-inspired care for every stage of womanhood—on and off the mat.
I believe every mother deserves to feel held—and that when women are supported, communities thrive. My passion for women’s health is rooted in the understanding that nurturing mothers is foundational to nurturing families, children, and our collective wellbeing. This work isn’t just about recovery—it’s about creating a more connected, resilient world, one mother at a time.
Because your body is doing something extraordinary—and it deserves care that honors the whole of you.
But not all yoga is the same. In fact, the wrong class—especially during pregnancy or postpartum—can do more harm than good. Generic studio flows often overlook the realities of a changing body, ignore pelvic floor and core function, and fail to support the emotional, hormonal, and structural shifts of this season.
My approach is different.
Over the past decade, I’ve developed a method that’s deeply rooted in movement science, perinatal physiology, trauma-informed principles, and traditional Ayurvedic wisdom. It's shaped by thousands of hours of research and advanced training—but just as much by lived experience: as a mother, a longtime teacher, and a woman walking this path beside you.
This is integrative care—yoga, breath, and functional movement woven with therapeutic touch, core and pelvic floor rehab, and nervous system regulation. It supports optimal fetal positioning, eases common discomforts, and helps prevent complications like diastasis recti, prolapse, or persistent pelvic pain. It gently guides you through recovery—whether you’re in the early postpartum window or years into motherhood.
Because this work isn’t just about bouncing back—it’s about coming home to your body with strength, softness, and support.
Whether you’re preparing to give birth or reconnecting with yourself long after your last baby, this is care designed for real life. For lifelong wellness. For women like you.
Because the journey doesn’t end after six weeks.
And neither should your care.
I’m Anne,
a yoga teacher with 26 years of personal practice, 10+ years teaching, and two decades as a local mother. My work weaves together yoga philosophy, functional movement science, and perinatal care to offer heart-led support for all people—from pregnancy through postpartum and beyond. Whether you're growing, healing, or simply reconnecting with your body, you are welcome here.
Why Yoga for Pregnancy, Postpartum & Beyond?
✨ Yoga for Strength, Circulation
& Nervous System Health
A functional, fascia-aware approach to women’s wellness
These classes are more than just movement — they are a recalibration for your whole system. I guide you through practices designed to support circulation, regulate the nervous system, and build the kind of strength that serves you off the mat.
In every class, I weave together:
Functional movement and corrective exercise rooted in biomechanics
Core and pelvic floor activation to restore your body’s natural support systems
Mind-body integration, training your awareness to move with intention and clarity
Yogic storytelling and philosophy, grounding the practice in meaning and connection
A trauma-informed, fascia-conscious approach to movement that feels like medicine
You’ll learn how to sit well, stand tall, move efficiently, and carry these patterns into daily life — whether you're walking your dog, doing dishes, or flowing through a fitness class. These practices are intelligent, accessible, and deeply empowering for all bodies, in all seasons of womanhood.
Empowered Yoga for Every Stage of Life
🤰 Prepare for birth with confidence.
👶 Heal and reconnect postpartum.
💪 Build lifelong strength at any stage
Trauma-informed classes blend mindful movement, breathwork, and functional strength to support your body, mind, and spirit—whether you’re pregnant, postpartum, or navigating the tender in-between.
We gather in a circle, not a hierarchy—because here, you don’t have to perform. You just have to show up as you are. All emotions, all experiences, and all bodies are welcome.
🌿 Group programs for connection and community
🌟 Personalized support to meet your needs
❤️🩹 Rooted in compassion, education, and evidence-based care
Your journey deserves to be witnessed, honored, and supported—every step of the way.
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🤰 Prepare for Birth with Confidence – Move, breathe, and strengthen with expert guidance through personalized yoga, birth prep, and support.
Join a small-group program designed to support your changing body, ease tension, and prepare you for birth with expert-led movement, breathwork, and education. Connect with a community that understands your journey!🤍 Private Yoga & Birth Consulting
Get one-on-one guidance tailored to your pregnancy, focusing on movement, breathwork, and birth preparation that aligns with your unique needs and goals. Feel empowered and confident every step of the way.
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👶 Heal, Restore & Thrive – Rebuild strength, support your core + pelvic floor, and feel nurtured in your postpartum journey—baby welcome!
👶 Postpartum Yoga & Healing
Recover and rebuild in a gentle, supportive small-group setting designed for postpartum bodies. Strengthen your core & pelvic floor, release tension, and bond with your baby in a welcoming space.🤍 Private Postpartum Recovery Sessions
Your postpartum journey is unique—get one-on-one support for core & pelvic floor healing, gentle movement, and rebuilding strength at your own pace. Whether you need movement, breathwork, or emotional support, you’re not alone. -
💪 Strength for Life – Build a strong, functional core from preconception to postpartum and beyond—because lifelong pelvic health matters.
💪 Core + Pelvic Floor Functional Yoga
From preconception to postpartum & beyond, this small-group program strengthens your deep core, pelvic floor, and whole body for lifelong function and ease. Move with confidence at any stage of life!🤍 Private Core & Pelvic Health Coaching
Work one-on-one to restore function, strength, and confidence in your core & pelvic floor. Whether you’re preparing for pregnancy, recovering postpartum, or maintaining lifelong pelvic health, personalized sessions meet you where you are.
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Bring expert-led perinatal yoga education to your studio or training program. I offer 1–3 day workshops for yoga teachers and students—blending evidence-based movement, trauma-informed care, and functional core + pelvic floor practices.
Available as continuing education or integrated into your 200-/300-hour YTT.
Inquire to schedule a customized experience tailored for your group.
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1:1 Private Support for Your Unique Journey
🤰 Pregnant and seeking personalized guidance?
👶 Navigating postpartum healing?
💪 Need expert eyes on your core and pelvic floor?
Private sessions tailored just for you—offering customized movement, breathwork, and holistic support that honors your body, your story, and your goals.
Whether you're preparing for birth, recovering from it, or reconnecting with your strength years later, this is your space to feel seen, supported, and safe. No mirrors, no pressure—just you and me, working together with care and intention.
🌿 In-home or virtual options available
🌟 Focused attention for your specific needs
❤️🩹 Rooted in trauma-informed, functional, and evidence-based care
Sometimes what you need most is a little extra support—one breath, one step, one session at a time.
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Personalized support for pregnancy, postpartum, and core recovery. These sessions are tailored to your unique needs—offering expert guidance in movement, breathwork, and healing. Available in-home or online.
Perinatal Doula Care –
Support Beyond the Birth
🫶 Pregnancy is just the beginning. 🧺 Postpartum is a sacred season. 🏡 You deserve care that meets you where
you are.
Perinatal doula services offer hands-on, heart-centered support during pregnancy and the tender weeks after birth. Whether you need help preparing your home, creating a postpartum plan, nourishing your body, or simply being witnessed in your new role—I’m here.
From belly binding to babywearing, meal train setup to emotional support, I bring practical tools and deep presence to help you feel held—physically, emotionally, and energetically.
🌿 In-home care tailored to your needs
🌟 Support during pregnancy and postpartum
❤️🩹 Rooted in traditional wisdom, trauma-informed care, and a decade of perinatal experience
Motherhood shouldn’t be walked alone. Let’s build your village—starting right here.
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Compassionate in-home support during pregnancy and postpartum. From birth prep to belly binding, meal planning to emotional care—I help you feel held, nourished, and prepared every step of the way.
Rooted in Yogic Wisdom. Informed by Science. Designed for Real Life.
I bridge the gap between niche perinatal yoga and whole-body, functional movement for women at every stage—from preconception through postpartum, perimenopause, and beyond. My integrative approach combines biomechanics, breath, nervous system regulation, and the eight limbs of yoga, creating inclusive, empowering practices that honor both ancient wisdom and modern understanding.
This is yoga that supports healing, builds strength, and helps you move through life—on and off the mat—with more ease, awareness, and connection.
⭐️ "Anne Catherine’s classes changed the way I approached pregnancy and postpartum recovery.
I felt strong, prepared, and deeply supported." – Megan L.
⭐️ "The best investment in my health and well-being during pregnancy!
I left every class feeling empowered and calm." –Rachel B.
📖 She Births Herself – My Upcoming Book
A yoga-based guide to pregnancy, birth, and postpartum recovery—rooted in functional movement, ancient wisdom, and the lived truth of becoming a mother.
This is the book I needed, and the one I wrote for you.
