Welcome. Namaste.
I am so glad you are here <3
Movement, mindfulness, and care for pregnancy, postpartum, and beyond.
Serving Boulder County
with yoga, core rehab, and perinatal support for all bodies and all stages of life.
I’m Anne,
a yoga teacher with 26 years of personal practice, 10+ years teaching, and two decades as a local mother. My work weaves together yoga philosophy, functional movement science, and perinatal care to offer heart-led support for all people—from pregnancy through postpartum and beyond. Whether you're growing, healing, or simply reconnecting with your body, you are welcome here.
Empowered Yoga for Every Stage of Life
🤰 Prepare for birth with confidence.
👶 Heal and reconnect postpartum.
💪 Build lifelong strength at any stage
Trauma-informed classes blend mindful movement, breathwork, and functional strength to support your body, mind, and spirit—whether you’re pregnant, postpartum, or navigating the tender in-between.
We gather in a circle, not a hierarchy—because here, you don’t have to perform. You just have to show up as you are. All emotions, all experiences, and all bodies are welcome.
🌿 Group programs for connection and community
🌟 Personalized support to meet your needs
❤️🩹 Rooted in compassion, education, and evidence-based care
Your journey deserves to be witnessed, honored, and supported—every step of the way.
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🤰 Prepare for Birth with Confidence – Move, breathe, and strengthen with expert guidance through personalized yoga, birth prep, and support.
Join a small-group program designed to support your changing body, ease tension, and prepare you for birth with expert-led movement, breathwork, and education. Connect with a community that understands your journey!🤍 Private Yoga & Birth Consulting
Get one-on-one guidance tailored to your pregnancy, focusing on movement, breathwork, and birth preparation that aligns with your unique needs and goals. Feel empowered and confident every step of the way.
LEARN MORE -
👶 Heal, Restore & Thrive – Rebuild strength, support your core + pelvic floor, and feel nurtured in your postpartum journey—baby welcome!
👶 Postpartum Yoga & Healing
Recover and rebuild in a gentle, supportive small-group setting designed for postpartum bodies. Strengthen your core & pelvic floor, release tension, and bond with your baby in a welcoming space.🤍 Private Postpartum Recovery Sessions
Your postpartum journey is unique—get one-on-one support for core & pelvic floor healing, gentle movement, and rebuilding strength at your own pace. Whether you need movement, breathwork, or emotional support, you’re not alone. -
💪 Strength for Life – Build a strong, functional core from preconception to postpartum and beyond—because lifelong pelvic health matters.
💪 Core + Pelvic Floor Functional Yoga
From preconception to postpartum & beyond, this small-group program strengthens your deep core, pelvic floor, and whole body for lifelong function and ease. Move with confidence at any stage of life!🤍 Private Core & Pelvic Health Coaching
Work one-on-one to restore function, strength, and confidence in your core & pelvic floor. Whether you’re preparing for pregnancy, recovering postpartum, or maintaining lifelong pelvic health, personalized sessions meet you where you are.
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Bring expert-led perinatal yoga education to your studio or training program. I offer 1–3 day workshops for yoga teachers and students—blending evidence-based movement, trauma-informed care, and functional core + pelvic floor practices.
Available as continuing education or integrated into your 200-/300-hour YTT.
Inquire to schedule a customized experience tailored for your group.
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1:1 Private Support for Your Unique Journey
🤰 Pregnant and seeking personalized guidance?
👶 Navigating postpartum healing?
💪 Need expert eyes on your core and pelvic floor?
Private sessions tailored just for you—offering customized movement, breathwork, and holistic support that honors your body, your story, and your goals.
Whether you're preparing for birth, recovering from it, or reconnecting with your strength years later, this is your space to feel seen, supported, and safe. No mirrors, no pressure—just you and me, working together with care and intention.
🌿 In-home or virtual options available
🌟 Focused attention for your specific needs
❤️🩹 Rooted in trauma-informed, functional, and evidence-based care
Sometimes what you need most is a little extra support—one breath, one step, one session at a time.
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Personalized support for pregnancy, postpartum, and core recovery. These sessions are tailored to your unique needs—offering expert guidance in movement, breathwork, and healing. Available in-home or online.
Perinatal Doula Care –
Support Beyond the Birth
🫶 Pregnancy is just the beginning. 🧺 Postpartum is a sacred season. 🏡 You deserve care that meets you where
you are.
Perinatal doula services offer hands-on, heart-centered support during pregnancy and the tender weeks after birth. Whether you need help preparing your home, creating a postpartum plan, nourishing your body, or simply being witnessed in your new role—I’m here.
From belly binding to babywearing, meal train setup to emotional support, I bring practical tools and deep presence to help you feel held—physically, emotionally, and energetically.
🌿 In-home care tailored to your needs
🌟 Support during pregnancy and postpartum
❤️🩹 Rooted in traditional wisdom, trauma-informed care, and a decade of perinatal experience
Motherhood shouldn’t be walked alone. Let’s build your village—starting right here.
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Compassionate in-home support during pregnancy and postpartum. From birth prep to belly binding, meal planning to emotional care—I help you feel held, nourished, and prepared every step of the way.
My Approach: Rooted in Wisdom, Backed by Science
I bridge the gap between niche perinatal yoga and whole-body movement for everyone. My work combines biomechanics, breath, and yoga’s eight limbs to create inclusive, empowering experiences for all stages of life.
⭐️ "Anne Catherine’s classes changed the way I approached pregnancy and postpartum recovery.
I felt strong, prepared, and deeply supported." – Megan L.
⭐️ "The best investment in my health and well-being during pregnancy!
I left every class feeling empowered and calm." –Rachel B.