Welcome
You're not meant to figure this all out alone.
Pregnancy, postpartum, and women's health can bring a lot of questions.
You may be wondering:
Why does my body feel different?
Is what I'm experiencing normal?
What can I do about pelvic pain, leaking, pressure, or core weakness?
How can I prepare my body for birth?
How do I prepare for postpartum—not just for the baby?
When is it appropriate to return to exercise?
How can I feel more comfortable and confident in my body again?
For more than a decade, I've supported women through pregnancy, postpartum, and motherhood with yoga, functional movement, education, and community.
Wherever you are right now, there's a place to begin.
Find the Support That's Right for You
If You're Pregnant
Feel better now while preparing for what comes next.
Pregnancy isn't only about preparing for birth. It's also a time to understand your changing body, support your core and pelvic floor, move with greater comfort, and begin laying the foundation for postpartum recovery.
A good place to start:
Learn
Explore evidence-informed articles about pregnancy comfort, fetal positioning, pelvic health, functional movement, birth preparation, and postpartum planning.
Practice
Join Women's Health + Prenatal Yoga in Lafayette for small-group movement, education, breathwork, core and pelvic floor awareness, and community.
Support Yourself at Home
Explore pregnancy resources with practical movement and comfort strategies you can return to throughout pregnancy.
Want Individual Support?
Private sessions allow us to work specifically with your body, symptoms, pregnancy, movement patterns, and goals.
If You're Preparing for Postpartum
Prepare for the days after birth—not only the day your baby arrives.
We spend enormous amounts of time preparing for birth and surprisingly little time preparing for recovery.
But postpartum brings its own physical, emotional, nutritional, practical, and relational needs.
Thinking about those needs during pregnancy can make it much easier to receive support once your baby arrives.
A good place to start:
Learn
Begin with my articles about postpartum recovery, the sacred postpartum window, rest, support, nourishment, and what life after birth actually looks like.
Make a Plan
The Postpartum Planning Workbook helps you think through meals, household help, recovery, feeding, sleep, visitors, older siblings, pelvic floor and core recovery, and the support you'll need after birth.
→ Explore the Postpartum Planning Workbook
Create Your Support Team
If you're looking for hands-on help after birth, explore in-home postpartum doula care focused on caring for the mother as well as supporting the family.
If You Recently Had a Baby
You deserve care, too.
The postpartum period isn't a race to "get your body back."
Your body has undergone pregnancy, birth, hormonal changes, disrupted sleep, feeding demands, healing, and an enormous shift in daily life.
This is a time for recovery, nourishment, appropriate movement, education, and connection.
A good place to start:
Learn
Explore postpartum articles about healing, infant sleep, returning to exercise, pelvic floor and core recovery, motherhood, and what is actually normal during this season.
Move + Connect
Postpartum Yoga with Baby is part gentle movement, part education, and part new-mom community. Babies can be babies. You don't need yoga experience, and you don't need to have everything together before you come.
→ Explore Postpartum Yoga with Baby
Support Your Recovery at Home
Explore postpartum resources designed to help you understand recovery and make informed decisions about returning to movement.
→ Explore Postpartum Resources
Need More Individualized Support?
Private sessions allow us to look at your movement, breath, core and pelvic floor coordination, daily activities, symptoms, and recovery as a whole.
Need More Hands-On Help?
In-home postpartum doula care can include nourishing meals, household support, infant education, recovery support, and practical care so you have more space to rest and recover.
If You're Dealing With Core, Pelvic Floor, or Pain Concerns
It's never too late to understand your body differently.
You don't need to be pregnant or newly postpartum to benefit from this work.
Pregnancy and birth can change the way we breathe, move, manage pressure, and coordinate the core and pelvic floor—and symptoms can appear or persist months or even years later.
You may be experiencing:
Pelvic organ prolapse
Leaking or incontinence
Diastasis recti
Pelvic pressure or heaviness
Low back or SI joint discomfort
Hip discomfort
Difficulty coordinating your core
Symptoms during exercise
A feeling that your body simply hasn't been the same since pregnancy or birth
Rather than treating the pelvic floor as an isolated part of the body, my work looks at how breathing, pressure management, posture, movement habits, daily activities, and whole-body biomechanics work together.
A good place to start:
Learn
Explore articles about pelvic floor function, core coordination, prolapse, diastasis, functional movement, and women's health.
→ Explore Core + Pelvic Floor Articles
Learn at Home
Pelvic Floor Wisdom offers a deeper understanding of pelvic floor and core function with practical tools you can begin applying to everyday life.
Practice in Community
Women's Health Yoga provides small-group movement, education, and individualized guidance.
Work With Me Privately
For more individualized attention, private sessions allow us to explore your particular symptoms, movement patterns, daily activities, and goals.
Not Sure Where to Begin?
You don't have to choose perfectly.
Start by learning.
My Learning Library is a growing collection of free, evidence-informed articles about pregnancy, postpartum recovery, pelvic floor health, functional movement, motherhood, birth preparation, and women's wellness.
Follow your curiosity. One article often leads to the next question—and that's exactly what the library is there for.
Stay Connected
The Women's Wellness Letter
If you've enjoyed exploring my website, I'd love to continue the conversation.
The Women's Wellness Letter is where I share thoughtful reflections on yoga philosophy, functional movement, women's health, pregnancy, postpartum, motherhood, and the wisdom of nature.
Think of it as an extension of my classes: a place where ancient wisdom meets modern science and where you'll find practical ways to care for your body through every season of life.
When you join, you'll also receive my complimentary Mindful Moments printable guide.
Inside the letter you'll find:
Evidence-informed women's health education
New articles from the Learning Library
Practical movement and self-care ideas
Reflections on yoga, motherhood, and women's lives
Early access to classes, workshops, and new resources
→ Join The Women's Wellness Letter
A Note From Anne
I'm not here to convince you that you need another workout program, quick fix, or trendy method.
My work is rooted in yoga, functional movement, biomechanics, education, nervous system support, and the belief that women deserve thoughtful care throughout pregnancy, postpartum, and every season that follows.
Sometimes that support looks like reading an article and realizing, Oh. That explains what I've been feeling.
Sometimes it's sitting in circle with other women.
Sometimes it's learning how to move differently.
And sometimes it's having someone beside you while you navigate a season that feels bigger than you expected.
Whether we meet through an article, a guide, a class, postpartum care, or a private session, I'm glad you found your way here.
Take what you need. Start where you are.
Gratefully,
Anne