Beginnings: Yoga for Pregnancy

Beginnings: Yoga for Pregnancy is more than just a prenatal yoga class—it’s a supportive, trauma-informed space designed specifically for birthing people to strengthen, prepare, and connect during pregnancy.

Each class blends functional movement, breathwork, mindfulness, and core-based practices to support your growing body and prepare you for a more easeful birth. You’ll learn how to move with integrity, reduce common pregnancy discomforts, and foster a deeper connection to your baby—all while being supported by a welcoming, like-minded community.

You’ll also gain tools that prepare your body for labor, optimize baby’s position, and promote postpartum recovery. Whether you’re new to yoga or continuing a longtime practice, this class will meet you exactly where you are.

Beginnings: Yoga for Pregnancy leads naturally into Nurture: Postpartum Yoga with Baby, creating a full-spectrum experience of Becoming a Mother. It’s a seamless transition into postpartum care that honors your evolving needs.

💛 In 2025, continue your journey with Core + Pelvic Floor Functional Yoga, a class for pregnant and postpartum people (and beyond) designed to support prehab, rehab, and lifelong wellness.

Come as you are. Grow at your own pace. Feel supported every step of the way.
This is prenatal yoga—rooted in wisdom, empowerment, and care. 🌿