Anne Catherine 10/20/25 Anne Catherine 10/20/25

🕉️ What Yoga Really Means

What Yoga Really Means | Anne Catherine Yoga
Discover the true meaning of yoga beyond poses and performance. Anne Catherine explores yoga’s classical roots — from Patañjali to the Bhagavad Gītā — revealing how breath, devotion, and awareness form a living path to union with the Divine.

Anne Catherine 9/24/25 Anne Catherine 9/24/25

🌿 Tylenol, Vaccines, Metals, and Autism: The Story Behind the Fear

Confused by claims linking Tylenol or vaccines to autism? This article breaks down the science: how acetaminophen works, what the strongest studies show, why metals sound scary but are safe in context, and how autism is part of neurodiversity—not a disease to cure. A compassionate, fact-based resource for mothers seeking truth over fear.

Anne Catherine 9/23/25 Anne Catherine 9/23/25

Acetaminophen and Autism: What the Science Really Says

Worried about Tylenol and autism? Discover the facts—what studies actually show, why correlation ≠ causation, and why mothers deserve compassion.

Anne Catherine 9/15/25 Anne Catherine 9/15/25

Trauma-Informed Yoga: Beyond Buzzwords—Empowerment on the Mat and in Healthcare

Explore trauma-informed yoga, the Eight Limbs, Skill in Action, Dr. Gail Parker, and MESA—creating safe, equitable spaces on and off the mat.

Anne Catherine 9/4/25 Anne Catherine 9/4/25

Why Yoga Studios Are Changing Policies—and Why It Matters for Students and Teachers

Yoga studios are shifting their policies—and it’s not just about stricter cancellation rules or rising class costs. Colorado’s crackdown on worker misclassification is forcing studios to reevaluate how they pay teachers, while students begin to feel the ripple effects in pricing and policies. As a teacher, student, and LLC owner, I share why these changes matter for everyone: why students should see cancellation policies as a way of supporting their teachers, why teachers must stop undervaluing their work, and how honoring the true ethics of yoga can transform our entire community.

Anne Catherine 4/7/25 Anne Catherine 4/7/25

Teaching with Integrity: How to Safely Support Pregnant & Postpartum Students in Yoga Classes

Learn how to support pregnant and postpartum students in yoga classes with confidence, clarity, and trauma-informed care. This guide explores scope of practice, inclusive teaching, and ethical foundations for perinatal yoga teachers.