From Pregnancy to Midlife and Beyond
Trauma Informed Care & Women's Wellness, postpartum, perinatal yoga, core pelvic floor and functional movement, Pregnancy & Pelvic Health Anne Catherine Trauma Informed Care & Women's Wellness, postpartum, perinatal yoga, core pelvic floor and functional movement, Pregnancy & Pelvic Health Anne Catherine

From Pregnancy to Midlife and Beyond

Pelvic floor–aware yoga integrates perinatal core training, balance, and functional movement to support pelvic health from pregnancy through postpartum, midlife, and aging.

Learn how pelvic floor–aware yoga complements pelvic floor PT and strength training by integrating perinatal core function, gait, balance, and daily movement.

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Yoga and Neuropathy: How Gentle Movement Can Support Nerve Health
Anne Catherine Anne Catherine

Yoga and Neuropathy: How Gentle Movement Can Support Nerve Health

An older woman with short gray hair and medium brown skin sits on a dark yoga mat in a bright, softly lit living room. She is wearing a light blue T-shirt and charcoal gray leggings, gently holding her shin while lifting one leg in a seated stretch. Behind her, a neutral beige sofa, a mid-century modern side table, and two healthy potted plants complete the peaceful, minimal decor. The room’s natural light and wooden floor contribute to the calm, grounded atmosphere—evoking a sense of healing and comfort through gentle movement.

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