Yoga and Neuropathy: How Gentle Movement Can Support Nerve Health

An older woman with short gray hair and medium brown skin sits on a dark yoga mat in a bright, softly lit living room. She is wearing a light blue T-shirt and charcoal gray leggings, gently holding her shin while lifting one leg in a seated stretch. Behind her, a neutral beige sofa, a mid-century modern side table, and two healthy potted plants complete the peaceful, minimal decor. The room’s natural light and wooden floor contribute to the calm, grounded atmosphere—evoking a sense of healing and comfort through gentle movement.