From Pregnancy to Midlife and Beyond
Trauma Informed Care & Women's Wellness, postpartum, perinatal yoga, core pelvic floor and functional movement, Pregnancy & Pelvic Health Anne Catherine Trauma Informed Care & Women's Wellness, postpartum, perinatal yoga, core pelvic floor and functional movement, Pregnancy & Pelvic Health Anne Catherine

From Pregnancy to Midlife and Beyond

Pelvic floor–aware yoga integrates perinatal core training, balance, and functional movement to support pelvic health from pregnancy through postpartum, midlife, and aging.

Learn how pelvic floor–aware yoga complements pelvic floor PT and strength training by integrating perinatal core function, gait, balance, and daily movement.

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🪷 Why Sound Baths & Guided Meditations Help (For Everyone)
Pregnancy, postpartum, Yoga Education & Teaching, New Mom, Neurology Anne Catherine Pregnancy, postpartum, Yoga Education & Teaching, New Mom, Neurology Anne Catherine

🪷 Why Sound Baths & Guided Meditations Help (For Everyone)

Sound baths and guided meditations aren’t just soothing — they’re science-backed tools for calming your nervous system, improving sleep, and easing anxiety. Discover how sound and stillness help everyone — including pregnant and postpartum people — rest, heal, and reconnect with a sense of peace.

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