Anne Catherine 4/16/26 Anne Catherine 4/16/26

The Pose Is Not the Problem: A Yogic and Biomechanical Reframe for Women’s Health

The pose is not the problem. Yoga injuries are rarely caused by a single posture, but by how we approach our practice. In this article, we explore how asmitā (ego), modern biomechanics, and women’s health reshape the way we understand alignment, offering a more sustainable, trauma-informed approach to yoga rooted in awareness, breath, and self-study.

Anne Catherine 2/19/26 Anne Catherine 2/19/26

Low Back Pain in Pregnancy: What It Really Means — and What Actually Helps

Low back pain in pregnancy is common—but it is rarely random. In this evidence-informed guide, learn what’s really driving pregnancy back pain, why stretching alone often falls short, and how functional movement, pelvic stability, and tools like SI belts can support real relief during pregnancy and postpartum.

Anne Catherine 9/17/25 Anne Catherine 9/17/25

Functional Movement & Biomechanical Alignment: Strong, Smart, and Sustainable for Every Woman

Explore functional movement, biomechanical alignment, and chiropractic care. Learn why lasting results come from movement awareness, not quick fixes.

Anne Catherine 8/12/24 Anne Catherine 8/12/24

Understanding Functional Movement Yoga:

Learn how functional movement integrates with yoga to improve daily life, prevent injury, and build strength. Explore mindful practices that boost mobility, posture, and overall well-being.