The Myth That Breastfeeding Helps You Lose Weight
Many women are told that breastfeeding is nature's weight-loss plan. While lactation does burn calories, research shows it doesn't automatically lead to weight loss. Discover why postpartum weight retention is often a normal biological adaptation, how hormones shape recovery, and why supporting your body matters more than chasing "bounce back" culture.
Summer Safety for Babies: What Colorado Families Need to Know About Heat, Sun, Strollers, and Outdoor Activities
Colorado summers bring unique challenges for families with babies. Learn how heat, sun exposure, strollers, car seats, babywearing, and outdoor activities can affect your baby, plus practical tips to help keep little ones safe and comfortable during warm weather.
Exhausted During Pregnancy? You're Not Lazy, Weak, or Doing It Wrong
Exhaustion is one of the most common symptoms of pregnancy, yet many women wonder if what they're experiencing is normal. From hormonal changes and increased blood volume to iron deficiency, poor sleep, summer heat, and the demands of modern life, there are many reasons you may feel completely drained while pregnant. Learn common causes of pregnancy fatigue, when to talk to your healthcare provider, and practical strategies to support your energy and wellbeing during pregnancy.
How Yoga & Postpartum Doula Care Support Midwives, Birth Workers, and Better Outcomes
Midwives provide essential care—but clients need support between visits. Learn how prenatal yoga and postpartum doula care help clients move intuitively through birth, support Baby-Friendly outcomes, and recover more fully.