The Postpartum Healing Timeline: Blog Post 2
Break free from bounce-back culture with a detailed timeline of postpartum recovery. Learn what’s really happening in your body, hormones, and emotions from birth through toddlerhood.
The Reality of Postpartum Recovery—Time, Not a Timeline: Blog Post 1
Discover the truth about postpartum recovery. Learn why rest, the 5-5-5 rule, and the 42-day sacred window matter, and how to prepare your body and mind for healing after birth.
A warm, holistic postpartum blog series by Anne Catherine—yoga teacher and Ayurvedic postpartum doula—offering education, care, and community support.
Core + Pelvic Floor, Diastasis Recti, and Prolapse… Oh My!
Diastasis Recti isn’t just about a gap—it’s about understanding how your core really functions.
If you’re curious why leaks, back pain, or a stubborn belly pooch can linger long after birth, my new post breaks down the big picture of intra-abdominal pressure, core engagement, and daily habits that make all the difference.
Ready to feel strong, supported, and confident again? Tap the link to learn more about reclaiming your core health and how my monthly Core + Pelvic Floor Functional Movement Yoga class can help you get there!
Groin Pain During Pregnancy & Yoga: Pubic Bone Pain, “Lightning Crotch”, and Pelvic Girdle Pain
Groin Pain During Pregnancy & Yoga: Pubic Bone Pain, “Lightning Crotch,” and Pelvic Girdle Pain
Pregnancy can bring unfamiliar sensations—some beautiful, others downright uncomfortable. This post explores the root causes of pubic bone and pelvic girdle pain (SPD), why “lightning crotch” happens, and how gentle, functional yoga can help. Learn evidence-informed ways to relieve pain, protect your pelvic joints, and support stability for both comfort and optimal fetal positioning.