Anne Catherine 9/3/25 Anne Catherine 9/3/25

Baby in the Right Place: Blog 3 of 3

Fetal positioning isn’t just physical—it’s emotional and energetic, too. Fascia, breath, and daily movement all shape how your baby settles for birth. In my prenatal yoga classes, we create space in the pelvis and rib cage, ease discomfort, and balance the nervous system—so you and your baby both find more ease. No magic tricks or “methods,” just sustainable practices that honor body, mind, and spirit while preparing for birth and motherhood.

Anne Catherine 6/17/25 Anne Catherine 6/17/25

Easing Round Ligament Pain: Blog 2 of 3

Learn how prenatal yoga, breathwork, and daily movement can relieve round ligament pain in pregnancy. Gentle, evidence-informed care—your way.

Anne Catherine 5/28/25 Anne Catherine 5/28/25

Creating Space in Pregnancy and Parenthood: Blog 1 of 3

Learn how prenatal yoga creates space for baby and breath. Improve comfort, mobility, and birth prep with gentle daily movement and breathwork.

Anne Catherine 3/21/25 Anne Catherine 3/21/25

When Pain Becomes a Teacher – My Journey With SPD and Why I Teach the Way I Do

✨ SPD pain in pregnancy doesn’t have to define your experience. In my latest blog post, I share how my own painful first pregnancy led to the healing methods I now teach—designed to support pelvic stability, fetal positioning, and postpartum recovery. Read Part 1 of my new series. #PrenatalYoga #SPDHealing #PelvicHealth #EmpoweredBirth

Anne Catherine 2/2/25 Anne Catherine 2/2/25

How Yoga Can Shape Your Baby’s Health Before Birth: The Science of Epigenetics

Explore how prenatal yoga influences your baby's long-term health through epigenetics. Learn the science behind yoga, stress reduction, and gene expression to nurture your baby even before birth.

Anne Catherine 1/22/25 Anne Catherine 1/22/25

Let’s Talk About Yoga and Pregnancy: What You Need to Know

Get essential insights on yoga during pregnancy, including benefits, safety guidelines, and key practices to support your body, mind, and baby. Discover how prenatal yoga can enhance your pregnancy experience.

Anne Catherine 11/25/24 Anne Catherine 11/25/24

The Art of Letting Go: Somatic Yoga for Pregnancy and Birth

Learn how somatic yoga can help you release tension and prepare your mind-body connection for pregnancy and birth. Explore practices that nurture relaxation, flexibility, and trust in your body.

Anne Catherine 9/5/24 Anne Catherine 9/5/24

The Role of Prenatal Yoga During Pregnancy: A Holistic Approach

Prenatal Yoga offers a comprehensive, research-backed approach to pregnancy support. It is a safe and effective way to maintain physical fitness, relieve stress, and promote relaxation throughout pregnancy. This practice not only aids in preparing for labor and birth but also promotes the overall health of both the mother and baby.

Anne Catherine 6/21/24 Anne Catherine 6/21/24

The Power of Diaphragmatic Breathing: A Path to Better Health

Discover how diaphragmatic breathing can improve your physical, emotional, and mental well-being. Learn practical breathing techniques to reduce stress, enhance core strength, and boost overall health.

Anne Catherine 4/17/24 Anne Catherine 4/17/24

Groin Pain During Pregnancy & Yoga: Pubic Bone Pain, “Lightning Crotch”, and Pelvic Girdle Pain

Groin Pain During Pregnancy & Yoga: Pubic Bone Pain, “Lightning Crotch,” and Pelvic Girdle Pain

Pregnancy can bring unfamiliar sensations—some beautiful, others downright uncomfortable. This post explores the root causes of pubic bone and pelvic girdle pain (SPD), why “lightning crotch” happens, and how gentle, functional yoga can help. Learn evidence-informed ways to relieve pain, protect your pelvic joints, and support stability for both comfort and optimal fetal positioning.