🌿 Beyond the Brand: What the New Spinning Babies® Study Really Means (and How Yoga Already Does It Better)
Curious about the new Spinning Babies® study? Learn what it actually found—and why yoga has long offered the same benefits more holistically. Explore how mindful movement, breath, and awareness prepare the body for birth far beyond any trademarked method.
Looking for a Yoga or Fitness Class During Pregnancy or Postpartum? Read This First.
Not all movement classes are safe during pregnancy or postpartum. Learn what to look for in a yoga or fitness class to support healing, core recovery, and emotional well-being.