🌟 Sacred Prenatal Yoga + Women’s Circle

Six-Week Premium Session • 90 Minutes
• Mandala Integrative Medicine, Boulder CO
Limited to 10 participants for deeply personalized care

This holistic, trauma-informed prenatal yoga class supports your changing body, prepares you for birth, and nurtures your mind, body, and spirit during pregnancy. Designed specifically for birthing people, it’s more than just a yoga class—it’s a closed circle of care where movement, education, and community meet.

Next Session Begins Thursday September 25th!

✨ What to Expect Each Week

• Opening Women’s Circle & Community Share – A safe, sacred, non-judgmental space to connect, share, and be supported by like-minded mothers and birthing people.
  

• Functional Movement & Core-Based Practices – Learn to move with integrity, reduce common pregnancy discomforts, and strengthen safely using Anne’s signature methods as a perinatal exercise specialist.
  

• Breathwork & Mindfulness – Practices tailored to pregnancy to calm the nervous system, prepare the pelvic floor, and deepen your connection with your baby.
  

• Labor & Birth Preparation Tools – Movements and techniques to optimize baby’s position, prepare your body for labor, and lay the foundation for postpartum recovery.
  

• Hands-On Assists & Astrological Insights – Crista’s expert bodywork (with permission) to release tension and support alignment, paired with gentle astrological reflections to honor your unique journey.
  

• Healing Sound Bath & Extended Savasana – Deep nervous system reset and ultimate relaxation to close each class.
  

• Hot Tea & Light Snacks Provided – Nourishment and connection.
  

• Welcoming Environment – Your mat space will be ready, and it’s okay to arrive late—we honor the realities of pregnancy and parenting.
  

• Safety First – Every practice prioritizes a healthy pregnancy for both mom and baby.
  
  

👩‍🍼 Community & Philosophy

This series is intentionally kept small to foster trust, safety, and meaningful connection. Anne and Crista—longtime yogini colleagues and friends—have supported Boulder County’s birthing community for nearly two decades. Both are mothers committed to nurturing birthing people and the future generations of children with integrity, compassion, and evidence-based care.

💎 Added Value

• Massage Discounts: Special pricing on Crista’s therapeutic prenatal massage services.
  

• Perinatal Doula Care Offer: Anne offers discounted Ayurvedic perinatal doula care to support your postpartum transition.
  

• Early-Bird Priority: Participants receive first access to early-bird registration for the next session.
  

• Single-class attendance may be available when space permits, with priority for make-ups due to illness or medical emergency.
  
  

📍 Investment

✨ Secure your place today—just $285 for the six-week premium session. With only 10 spots available for boutique-level attention and personalized support, registration is first-come, first-served—reserve your space now before it fills!

👩‍🍼 Your Facilitators

Anne Catherine, RPYT, ERYT500, Perinatal Doula

Anne Catherine is an experienced yoga teacher, perinatal educator, perinatal exercise specialist, and Ayurvedic perinatal doula with over 25 years of personal practice and more than a decade of professional teaching. She integrates functional movement science, pelvic floor health, and trauma-informed yoga to guide women and birthing people through pregnancy, birth, and postpartum recovery.

Her Ayurvedic perinatal doula care combines ancient wisdom with modern evidence-based support—offering postpartum planning, nourishing Ayurvedic therapies, emotional grounding, and holistic wellness practices that honor the sacred 42-day recovery period and beyond.

Anne’s work is shaped by years of service within Boulder County’s perinatal community, where she has supported countless mothers and families. She creates safe, empowering spaces where birthing people feel supported, seen, and celebrated, nurturing the wellbeing of mothers and future generations alike.

Learn More about Anne annecatherineyoga.com

Crista De La Garza, RPYT, ERYT500

Crista is a Board Certified massage therapist, educator of 20+ years, and Registered Prenatal Yoga Teacher (RPYT). A healing artist and instructor, she is known for her intuitive touch, expert bodywork, and unique ability to guide others in reconnecting with their bodies.

As the President CEO Boulder School of Massage Therapy, Crista shapes the next generation of massage professionals with integrity and excellence. She also serves on the Board of Directors for the National Certification Board for Therapeutic Massage & Bodywork (NCBTMB), contributing her expertise to uphold high standards in the field.

Crista’s therapeutic approach blends bodywork, yoga, and creative expression to foster self-awareness, alignment support, and stress reduction, offering her students and clients a deeply restorative and empowering experience.

Learn More about Crista @ artsyhealer.com

🤍 Your Guides & Commitment to Care

Anne and Crista have been yogini colleagues and dear friends for over a decade. Their long-standing partnership means you’re learning from two seasoned professionals who deeply trust and complement each other’s skills—creating a seamless, nurturing experience for every student.

Together, they bring decades of expertise in prenatal yoga, massage therapy, perinatal education, Ayurvedic doula care, and mindful movement. Their shared philosophy is rooted in trauma-informed care, functional anatomy, and heart-centered teaching, ensuring that every movement, breath, and assist prioritizes your safety, comfort, and empowerment.

As mothers themselves, both living in Lafayette/Boulder County for nearly two decades, Anne and Crista understand firsthand the joys, challenges, and transformations of pregnancy and postpartum life. They are passionate about fostering community, nurturing birthing people, and investing in the wellbeing of future generations of children.

By joining this series, you’re not just attending a yoga class—you’re entering a closed circle of care where your journey is honored, your questions are welcomed, and your whole self is supported.

✨ Space is intentionally limited to 10 participants. Apply Now to secure your place in this intimate, premium experience.

📝 Registration Details 

How to Register

• Secure Your Spot: Space is intentionally limited to 10 participants to ensure personalized attention and an intimate circle of care.
  

• Full Payment Required: A $285 non-refundable payment reserves your place for the six-week session. Your registration is confirmed once payment is received.
  

• Payment Options: Payment may be made via PayPal, Venmo, cash, or check. Details for PayPal and Venmo will be provided upon inquiry.
  
  

📍 Location & Schedule

• Mandala Community Room, Downstairs

825 S. Broadway
Boulder, CO 80305

• Duration: Six consecutive weeks

• Class Length: 90 minutes, 5:30 - 7pm

• Thursdays • September 25, October 2, 9, 16, 23, 30
  

⏳ Arrival & Commitment to Practice

We understand that pregnancy and parenting can bring unexpected changes—it’s always okay to be late if life happens. However, we encourage arriving on time to participate in the opening women’s circle and to receive the full, grounding experience. By committing to this practice and showing up for yourself, you create a deeper sense of connection, consistency, and support within our closed circle of care.

Single-Class, Make-Up, & Cancellation Policy

• Single Classes: Generally only permitted for make-ups as this is a closed circle of care.

• Missed Classes:

• If you miss a class due to illness, medical emergency, or unavoidable pregnancy-related reasons, priority will be given for you to make up the class in a future session or within an available single-class spot.
  

• Make-ups must be arranged in advance with Anne or Crista and are subject to availability.

• Partial Sessions: May be accommodated only as space allows in the event of premature birth or if your due date falls mid-session.
  
  

• Closed Circle Commitment:
  

• To preserve trust, intimacy, and safety, we maintain a consistent group of students throughout the six weeks.
  

• Exceptions are made thoughtfully to support the needs of pregnancy and postpartum transitions.
  
  

• Cancellations:
  

• Registration cancellations must be made no less than 48 hours prior to the start of the session for a refund (minus processing fees, if applicable).
  

• No refunds will be issued after the 48 hour window.
  

• Transfers: If you cannot attend after registering, you may transfer your spot to another approved participant as a pay-it-forward scholarship or charitable donation, spreading support within the community.
  

• 🌦 Weather Cancellations & Rescheduling: In the event of inclement weather, class will be rescheduled to ensure the safety and wellbeing of everyone. In the spirit of the yogic ethic Ahimsa (non-harming), we prioritize health and wellness for both mother and baby—if the roads are unsafe, staying home is the most caring choice. We will notify participants by email and/or text as soon as possible regarding any changes and provide a make-up date.

✨ Special Offers for Participants

• Massage Discounts: Receive special pricing on Crista’s therapeutic prenatal massage services during your six-week session.
  

• Perinatal Doula Care Discount: Anne offers discounted Ayurvedic perinatal doula care packages for participants.
  

• Early-Bird Priority: All current participants receive priority early-bird registration for the next session.
  

💫 Reserve Your Space Today

Your journey deserves care, integrity, and expert guidance—and we cherish the honor of walking beside you. Because space is capped at 10 participants, early registration is essential.

👉 Reserve Your Spot – Join our closed circle of care and experience the highest quality prenatal yoga and community support Boulder County has to offer.

You will be redirected to an online form. After submission, expect a follow up email within 24 - 48 hours to finalize your place in this sacred circle of prenatal care.