The Reality of Postpartum Recovery—Time, Not a Timeline: Blog Post 1
Discover the truth about postpartum recovery. Learn why rest, the 5-5-5 rule, and the 42-day sacred window matter, and how to prepare your body and mind for healing after birth.
A warm, holistic postpartum blog series by Anne Catherine—yoga teacher and Ayurvedic postpartum doula—offering education, care, and community support.
Groin Pain During Pregnancy & Yoga: Pubic Bone Pain, “Lightning Crotch”, and Pelvic Girdle Pain
A woman places her hands on her groin, with a red-highlighted area indicating discomfort. This visual represents pubic bone pain, a common pregnancy symptom, and emphasizes the need for gentle, supportive movement like prenatal yoga to ease discomfort and promote pelvic alignment.