The Reality of Postpartum Recovery—Time, Not a Timeline: Blog Post 1
Anne Catherine Anne Catherine

The Reality of Postpartum Recovery—Time, Not a Timeline: Blog Post 1

Discover the truth about postpartum recovery. Learn why rest, the 5-5-5 rule, and the 42-day sacred window matter, and how to prepare your body and mind for healing after birth.

A warm, holistic postpartum blog series by Anne Catherine—yoga teacher and Ayurvedic postpartum doula—offering education, care, and community support.

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Groin Pain During Pregnancy & Yoga: Pubic Bone Pain, “Lightning Crotch”, and Pelvic Girdle Pain
Prenatal, Pregnancy, Pregnancy & Pelvic Health Anne Catherine Prenatal, Pregnancy, Pregnancy & Pelvic Health Anne Catherine

Groin Pain During Pregnancy & Yoga: Pubic Bone Pain, “Lightning Crotch”, and Pelvic Girdle Pain

Groin Pain During Pregnancy & Yoga: Pubic Bone Pain, “Lightning Crotch,” and Pelvic Girdle Pain

Pregnancy can bring unfamiliar sensations—some beautiful, others downright uncomfortable. This post explores the root causes of pubic bone and pelvic girdle pain (SPD), why “lightning crotch” happens, and how gentle, functional yoga can help. Learn evidence-informed ways to relieve pain, protect your pelvic joints, and support stability for both comfort and optimal fetal positioning.

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