The Pose Is Not the Problem: A Yogic and Biomechanical Reframe for Women’s Health
The pose is not the problem. Yoga injuries are rarely caused by a single posture, but by how we approach our practice. In this article, we explore how asmitā (ego), modern biomechanics, and women’s health reshape the way we understand alignment, offering a more sustainable, trauma-informed approach to yoga rooted in awareness, breath, and self-study.
The Only Thing Stronger Than Hate Is Love
After the 2026 Super Bowl halftime show featuring Bad Bunny and Green Day, I found myself reflecting on scarcity, America, and yoga philosophy beyond the mat. What unfolded on that stage was more than entertainment — it was a reminder that love widens where fear contracts, and that awareness is the first step in breaking cycles of division.
Imbolc: Hearth Care, Returning Light, and the Quiet Work of Winter
Imbolc is one of the oldest seasonal observances in the Celtic world, marking a quiet turning of winter. Rooted in hearth care, Brigid traditions, and the slow return of light, it honors tending, warmth, and the promise held beneath the surface.
Year 1, the Year of the Horse
A grounded, non-dogmatic guide to Year 1, the Year of the Horse, gentle beginnings, seasonal wisdom, and forward movement rooted in clarity.
Year 9, the Year of the Snake
What does a Year 9 really mean? A grounded, non-dogmatic guide to completion, seasonal wisdom, rest, and preparing for new beginnings.
🕉️ What Yoga Really Means
What Yoga Really Means | Anne Catherine Yoga
Discover the true meaning of yoga beyond poses and performance. Anne Catherine explores yoga’s classical roots — from Patañjali to the Bhagavad Gītā — revealing how breath, devotion, and awareness form a living path to union with the Divine.