🌿 Beyond the Brand: What the New Spinning Babies® Study Really Means (and How Yoga Already Does It Better)
Curious about the new Spinning Babies® study? Learn what it actually found—and why yoga has long offered the same benefits more holistically. Explore how mindful movement, breath, and awareness prepare the body for birth far beyond any trademarked method.
Easing Round Ligament Pain: Blog 2 of 3
Learn how prenatal yoga, breathwork, and daily movement can relieve round ligament pain in pregnancy. Gentle, evidence-informed care—your way.
Groin Pain During Pregnancy & Yoga: Pubic Bone Pain, “Lightning Crotch”, and Pelvic Girdle Pain
Groin Pain During Pregnancy & Yoga: Pubic Bone Pain, “Lightning Crotch,” and Pelvic Girdle Pain
Pregnancy can bring unfamiliar sensations—some beautiful, others downright uncomfortable. This post explores the root causes of pubic bone and pelvic girdle pain (SPD), why “lightning crotch” happens, and how gentle, functional yoga can help. Learn evidence-informed ways to relieve pain, protect your pelvic joints, and support stability for both comfort and optimal fetal positioning.