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Let’s Talk About Yoga and Pregnancy: What You Need to Know
Pregnancy, Prenatal, Pregnancy & Pelvic Health Anne Catherine 1/22/25 Pregnancy, Prenatal, Pregnancy & Pelvic Health Anne Catherine 1/22/25

Let’s Talk About Yoga and Pregnancy: What You Need to Know

Get essential insights on yoga during pregnancy, including benefits, safety guidelines, and key practices to support your body, mind, and baby. Discover how prenatal yoga can enhance your pregnancy experience.

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Classes & Offerings Blog Connect with Me CREATE AN ACCOUNT
 
When you have a New Baby... You’re not looking for someone to tell what to do. You’re looking for someone who: ✔ sees what needs to be done ✔ understands this season ✔ supports you without adding more decisions That kind of support isn
When you have a New Baby... You’re not looking for someone to tell what to do. You’re looking for someone who: ✔ sees what needs to be done ✔ understands this season ✔ supports you without adding more decisions That kind of support isn’t entry-level help. It’s experienced, intentional care. 💛 That’s what postpartum doulas are trained to do. If that resonates, you can learn more about my approach at the link in bio or here: https://www.annecatherineyoga.com/concious-perinatal-doula-services Or comment “New Mom” or “Pregnant” and I’ll send details.
More reps won’t fix what isn’t coordinated. If your core, breath, and pelvic floor aren’t working together… you’ll just reinforce the same patterns. ✨ This is where functional yoga changes everything. Work smarter.
More reps won’t fix what isn’t coordinated. If your core, breath, and pelvic floor aren’t working together… you’ll just reinforce the same patterns. ✨ This is where functional yoga changes everything. Work smarter. Not harder. LINK IN BIO #FunctionalFitness #YogaForRealLife #CoreTraining #WomensHealthFitness #IntentionalMovement
You don’t need to rush after birth. You need to be supported while you heal, bond, and find your rhythm. This is what I offer — in class and through postpartum doula care. If this is what you’ve been craving, I’m here 💛
You don’t need to rush after birth. You need to be supported while you heal, bond, and find your rhythm. This is what I offer — in class and through postpartum doula care. If this is what you’ve been craving, I’m here 💛
No one tells you how stressful it is to leave the house with a baby… and realize you forgot something 😅 A diaper. Wipes. A backup outfit. And suddenly a simple outing feels overwhelming. So I made something to help. A simple Emergency Dia
No one tells you how stressful it is to leave the house with a baby… and realize you forgot something 😅 A diaper. Wipes. A backup outfit. And suddenly a simple outing feels overwhelming. So I made something to help. A simple Emergency Diaper Kit Checklist so you can feel prepared without overthinking it. Just the essentials. Nothing extra. One less thing to worry about. 💛 It’s free with code DIAPER Comment DOWNLOAD and I’ll send it to you. And save this for the next time you’re packing your bag.
If you’ve been feeling the pressure to “bounce back”… and something in you is craving a slower, more supported way… I want you to know — you don’t have to navigate this season alone. Because postpartum is
If you’ve been feeling the pressure to “bounce back”… and something in you is craving a slower, more supported way… I want you to know — you don’t have to navigate this season alone. Because postpartum isn’t meant to be rushed through. It’s meant to be held. This is exactly how I support postpartum moms: In my classes, we move gently. No pressure. No pushing. No “getting your body back.” Instead, we focus on reconnecting. With your body. With your breath. With yourself — in this new version of you. It’s a space where you can show up exactly as you are… tired, healing, unsure, soft. And be met with understanding — not expectations. And beyond class, through postpartum doula care… I support you in the quiet, in-between moments. The ones no one really prepares you for. Making sure you’re nourished. Helping you rest. Holding space for whatever comes up — physically and emotionally. Because your recovery matters. Your nervous system matters. You matter. There is no timeline you need to keep up with. There is only what feels right for you and your baby. If you’re looking for support that honors that… I’m here. Send me a message or follow along for more gentle postpartum care 💛
Join me each Wednesday @littleherbalapothecary for small group classes designed just for YOU! Link in Bio Or comment CLASS for details
Maternal mental health matters 💛 Not just in moments of crisis. Not only after birth. And not only when someone is diagnosed with postpartum depression. Mental health is deeply influenced by how supported a mother feels throughout pregnancy and po
Maternal mental health matters 💛 Not just in moments of crisis. Not only after birth. And not only when someone is diagnosed with postpartum depression. Mental health is deeply influenced by how supported a mother feels throughout pregnancy and postpartum. This is one reason I approach prenatal and postpartum yoga differently. My classes are not designed around performance, aesthetics, or “bouncing back.” They are intentionally created to support nervous system regulation, education, functional movement, community connection, and emotional wellbeing during one of the biggest transitions a person can experience. It’s also why I intentionally teach in community-centered spaces rather than traditional yoga studios. Perinatal people deserve spaces where: 🤍 babies are welcomed 🤍 rest is respected 🤍 modifications are expected 🤍 healing matters more than performance 🤍 they do not feel alone And this is also why postpartum doula care matters so deeply. Support changes outcomes. For Maternal Mental Health Awareness Week, I wrote a new Learning Library article exploring: ✨ yoga and nervous system support ✨ postpartum doula care ✨ social isolation and maternal wellbeing ✨ why environment matters ✨ how community-centered care supports families Read the full article here: LINK IN BIO https://www.annecatherineyoga.com/blog/maternal-mental-health-matters-how-yoga-community-and-postpartum-doula-care-support-better-outcomes You were never meant to do this alone 💛
Postpartum planning isn’t just about the baby. If you’re preparing for postpartum… most of what you’ve been told isn’t actually about you. It’s about the nursery. The baby gear. The birth plan. But very little p
Postpartum planning isn’t just about the baby. If you’re preparing for postpartum… most of what you’ve been told isn’t actually about you. It’s about the nursery. The baby gear. The birth plan. But very little prepares you for what it feels like to live in your body after birth. The physical changes. The recovery. The emotional shifts. The quiet, everyday reality of caring for yourself while caring for a new baby. And that’s where so many women are left trying to figure things out while already exhausted. ✨ This is something I’ve been quietly building for years. After more than a decade supporting pregnant and postpartum women through yoga, movement, education, and real-life motherhood… I’ve created a Planning for Postpartum Workbook to offer the kind of support I wish more women had from the beginning. Because postpartum preparation is not just about getting through it. It’s about feeling supported within it. Inside this workbook, you’ll gently plan for: Healing in a changed body Pelvic floor and core recovery Nourishment and rest Nervous system support Emotional wellbeing Daily life after birth Realistic, sustainable support This isn’t about doing more or getting it “perfect.” It’s about having a plan that helps you feel: Calm Prepared And supported in your body and your day-to-day life No fear-based messaging. No bounce-back pressure. No generic advice. Just practical, grounded guidance for one of the most significant transitions you’ll experience. ✨ And if you want support beyond the workbook, I’m here for that too. Through 1:1 sessions and postpartum doula care, I help women create personalized, sustainable support for recovery, healing, and early motherhood. You don’t have to piece this together alone. Comment WORKBOOK to get the info in your inbox 🌿 Get your essential workbook at the LINK IN BIO https://www.annecatherineyoga.com/supportresources/p/postpartum-planning-workbook 🤍 If you’re ready for more personalized support, you can reach out anytime to book a session.
Rest matters. Deeply. But so does how you move. The right kind of movement: • supports baby’s positioning • reduces pain • prepares your body for birth • makes postpartum recovery smoother ✨ It’s not about doing les
Rest matters. Deeply. But so does how you move. The right kind of movement: • supports baby’s positioning • reduces pain • prepares your body for birth • makes postpartum recovery smoother ✨ It’s not about doing less. It’s about doing what actually supports you. LINK IN BIO #PrenatalYoga #BirthPreparation #MindfulMovement #PregnancySupport #BoulderMamas
I hope you are all cozied up safe and warm on this surprising Snow Day in May! I’m working on edits for my Perinatal Yoga book. I began this project in 2020, after much life transitions I am finally back at it. Thanks to my amazing book coach
I hope you are all cozied up safe and warm on this surprising Snow Day in May! I’m working on edits for my Perinatal Yoga book. I began this project in 2020, after much life transitions I am finally back at it. Thanks to my amazing book coach @volasessions And for the encouragement of my Bhakti yoga teacher @hari.kirtana 🤞2026 is the year for 📚
When you have a New Baby... You’re not looking for someone to tell what to do. You’re looking for someone who: ✔ sees what needs to be done ✔ understands this season ✔ supports you without adding more decisions That kind of support isn More reps won’t fix what isn’t coordinated. If your core, breath, and pelvic floor aren’t working together… you’ll just reinforce the same patterns. ✨ This is where functional yoga changes everything. Work smarter. You don’t need to rush after birth. You need to be supported while you heal, bond, and find your rhythm. This is what I offer — in class and through postpartum doula care. If this is what you’ve been craving, I’m here 💛 No one tells you how stressful it is to leave the house with a baby… and realize you forgot something 😅 A diaper. Wipes. A backup outfit. And suddenly a simple outing feels overwhelming. So I made something to help. A simple Emergency Dia If you’ve been feeling the pressure to “bounce back”… and something in you is craving a slower, more supported way… I want you to know — you don’t have to navigate this season alone. Because postpartum is
Join me each Wednesday @littleherbalapothecary for small group classes designed just for YOU! Link in Bio Or comment CLASS for details
Maternal mental health matters 💛 Not just in moments of crisis. Not only after birth. And not only when someone is diagnosed with postpartum depression. Mental health is deeply influenced by how supported a mother feels throughout pregnancy and po Postpartum planning isn’t just about the baby. If you’re preparing for postpartum… most of what you’ve been told isn’t actually about you. It’s about the nursery. The baby gear. The birth plan. But very little p Rest matters. Deeply. But so does how you move. The right kind of movement: • supports baby’s positioning • reduces pain • prepares your body for birth • makes postpartum recovery smoother ✨ It’s not about doing les I hope you are all cozied up safe and warm on this surprising Snow Day in May! I’m working on edits for my Perinatal Yoga book. I began this project in 2020, after much life transitions I am finally back at it. Thanks to my amazing book coach

Perinatal trainer | Prenatal personal trainer Boulder | Postpartum yoga | Doula services Boulder County | Pelvic floor recovery | Ayurvedic postpartum care | Prenatal fitness | Postpartum core rehab | Functional yoga | Mindful strength training | Corrective exercise for pregnancy | Perinatal biomechanics | Functional movement for mothers | Pregnancy exercise specialist | Postpartum rehabilitation

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