Nurture: Postpartum Yoga with Baby

Nurture: Postpartum Yoga with Baby is a trauma-informed, holistic yoga class designed specifically for birthing people in the early months after birth. More than just a studio class, this immersive experience supports physical healing, emotional well-being, and the transition into motherhood.

Each class blends functional movement, core and pelvic floor strengthening, breathwork, mindfulness, and baby-inclusive yoga practices. You’ll foster a deeper connection with your baby while building strength, restoring balance, and feeling supported by a warm, like-minded community.

This class is a natural continuation of Beginnings: Yoga for Pregnancy, creating a seamless path into postpartum recovery as part of your full Becoming a Mother experience.

💛 And in 2025, your journey can continue with Core + Pelvic Floor Functional Yoga—a class for all stages of motherhood and beyond, supporting prehab, rehab, and lifelong wellness.

Come as you are. Grow at your own pace. Heal with care.
This is postpartum yoga—rooted in community, recovery, and love. 🌸