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Pelvic Floor Wisdom is a thorough, holistic, trauma-informed educational guide designed to help you understand how your pelvic floor actually works — not just during exercise, but in daily life, across every stage of womanhood.
This guide was created to fill the gap between medical appointments, fitness programs, and vague advice like “just do Kegels.” It offers clear, compassionate education rooted in anatomy, breath, functional movement, and nervous system awareness — without fear, pressure, or performance-based expectations.
Whether you are pregnant, postpartum, navigating perimenopause or menopause, or simply wanting to understand your body more deeply, this guide supports you in rebuilding trust, coordination, and confidence from the inside out.
How the pelvic floor functions as part of your true core
Breath, pressure, and intra-abdominal pressure explained simply
Functional movement principles that support pelvic health in real life
Common pelvic floor concerns, including:
Incontinence (stress, urge, and bowel)
Pelvic organ prolapse
Diastasis recti
SI joint dysfunction
Pelvic floor changes across:
Pregnancy
Early postpartum
Perimenopause & menopause
Gentle, foundational exercises designed for safety, coordination, and longevity
Daily-life applications — lifting, carrying, pushing, bending, coughing, and more
Not an exercise program — it’s education that helps your body move better everywhere
No alarmist language or “fix yourself” messaging
No pressure to tighten, grip, or perform
Designed to work with your nervous system, not override it
Rooted in functional anatomy, yoga therapy principles, and lived experience
Original pelvic floor anatomy diagrams
Visual exercise reference illustrations
When to seek a physical therapist
Guidance on choosing ethical, qualified support — and avoiding pressure-based care
This guide is intentionally not a comprehensive medical manual. The exercises and practices included are foundational essentials that can be safely practiced independently. Deeper, individualized work happens best in 1:1 sessions or supported group environments.
Pelvic Floor Wisdom is meant to be:
Accessible
Reusable
Educational
Empowering — not overwhelming
You don’t need to rush. You don’t need to “fix” yourself. You need understanding, coordination, and time.
This guide is here to offer exactly that.
Pelvic Floor Wisdom is a thorough, holistic, trauma-informed educational guide designed to help you understand how your pelvic floor actually works — not just during exercise, but in daily life, across every stage of womanhood.
This guide was created to fill the gap between medical appointments, fitness programs, and vague advice like “just do Kegels.” It offers clear, compassionate education rooted in anatomy, breath, functional movement, and nervous system awareness — without fear, pressure, or performance-based expectations.
Whether you are pregnant, postpartum, navigating perimenopause or menopause, or simply wanting to understand your body more deeply, this guide supports you in rebuilding trust, coordination, and confidence from the inside out.
How the pelvic floor functions as part of your true core
Breath, pressure, and intra-abdominal pressure explained simply
Functional movement principles that support pelvic health in real life
Common pelvic floor concerns, including:
Incontinence (stress, urge, and bowel)
Pelvic organ prolapse
Diastasis recti
SI joint dysfunction
Pelvic floor changes across:
Pregnancy
Early postpartum
Perimenopause & menopause
Gentle, foundational exercises designed for safety, coordination, and longevity
Daily-life applications — lifting, carrying, pushing, bending, coughing, and more
Not an exercise program — it’s education that helps your body move better everywhere
No alarmist language or “fix yourself” messaging
No pressure to tighten, grip, or perform
Designed to work with your nervous system, not override it
Rooted in functional anatomy, yoga therapy principles, and lived experience
Original pelvic floor anatomy diagrams
Visual exercise reference illustrations
When to seek a physical therapist
Guidance on choosing ethical, qualified support — and avoiding pressure-based care
This guide is intentionally not a comprehensive medical manual. The exercises and practices included are foundational essentials that can be safely practiced independently. Deeper, individualized work happens best in 1:1 sessions or supported group environments.
Pelvic Floor Wisdom is meant to be:
Accessible
Reusable
Educational
Empowering — not overwhelming
You don’t need to rush. You don’t need to “fix” yourself. You need understanding, coordination, and time.
This guide is here to offer exactly that.