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Year 1, the Year of the Horse
eight limbs of yoga, Spirituality Seasons and Identity, Spirituality, yoga philosophy Anne Catherine 12/31/25 eight limbs of yoga, Spirituality Seasons and Identity, Spirituality, yoga philosophy Anne Catherine 12/31/25

Year 1, the Year of the Horse

A grounded, non-dogmatic guide to Year 1, the Year of the Horse, gentle beginnings, seasonal wisdom, and forward movement rooted in clarity.

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Year 9, the Year of the Snake
Spirituality Seasons and Identity, eight limbs of yoga Anne Catherine 12/31/25 Spirituality Seasons and Identity, eight limbs of yoga Anne Catherine 12/31/25

Year 9, the Year of the Snake

What does a Year 9 really mean? A grounded, non-dogmatic guide to completion, seasonal wisdom, rest, and preparing for new beginnings.

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Exploring Life & Business with Anne Catherine Spear-Price of Anne Catherine Yoga
Spirituality Seasons and Identity Anne Catherine 7/27/25 Spirituality Seasons and Identity Anne Catherine 7/27/25

Exploring Life & Business with Anne Catherine Spear-Price of Anne Catherine Yoga

Anne Catherine Spear Price of Anne Catherine Yoga shares her journey in this VoyageDenver feature—exploring yoga, perinatal care, postpartum healing, and building community in Boulder County.

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Beltane, Birth, and Becoming: A Season of Rebirth and Radical Renewal
Spirituality, Seasons, Identity, Spirituality Seasons and Identity Anne Catherine 5/1/25 Spirituality, Seasons, Identity, Spirituality Seasons and Identity Anne Catherine 5/1/25

Beltane, Birth, and Becoming: A Season of Rebirth and Radical Renewal

Beltane

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Meet Anne on Voyager!
Spirituality Seasons and Identity Anne Catherine 4/17/24 Spirituality Seasons and Identity Anne Catherine 4/17/24

Meet Anne on Voyager!

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Classes & Offerings Blog Connect with Me CREATE AN ACCOUNT
 
Especially postpartum. Especially in winter. Especially at the beginning of something new. More postpartum wisdom in my learning library. 🤍 Like & share to honor slower healing. #PostpartumWisdom #HealingTakesTime #WinterCare #SlowHealing
Especially postpartum. Especially in winter. Especially at the beginning of something new. More postpartum wisdom in my learning library. 🤍 Like & share to honor slower healing. #PostpartumWisdom #HealingTakesTime #WinterCare #SlowHealing #EmbodiedRecovery
January doesn’t require a better version of you. It requires honesty about what your body and nervous system need right now. Winter is not a problem to solve. It’s a season to move with. If you’re feeling tired, unfocused, or resi
January doesn’t require a better version of you. It requires honesty about what your body and nervous system need right now. Winter is not a problem to solve. It’s a season to move with. If you’re feeling tired, unfocused, or resistant to “starting fresh,” that’s not a failure—it’s information. You don’t need to push through it. You need support, warmth, and time. This is how we care for ourselves in a way that lasts. Gratefully, Anne 🤍 #AnneCatherineYoga #SeasonalLiving #Wintering #NervousSystemCare #MotherhoodSupport #PostpartumCare #CyclicalLiving #RestIsMedicine #SlowDownCulture #HonorTheSeason #EmbodiedWisdom #YogaForRealLife #RootedNotRushed #Matrescence #LivingInRhythm
Idk why I said “hopefully 2026”, let’s *edit* that to be MOST DEFINITELY 2026! 🎉 #boulderyoga #annecatherineyoga #motivation #fakeittillyoumakeit
When I returned from a visit with my Brother, SIL, a baby nephew I discovered this thoughtful gift from a neighbor. The Light Seekers Tarot! First cards pulled 💜 🌈 A bright future lies ahead 🔟☕️🌈💜
When I returned from a visit with my Brother, SIL, a baby nephew I discovered this thoughtful gift from a neighbor. The Light Seekers Tarot! First cards pulled 💜 🌈 A bright future lies ahead 🔟☕️🌈💜
Sacred Prenatal Women’s Circle ✨ A slow, intentional space for pregnancy—to rest, move, breathe, reflect, and be witnessed. This intimate 6-week circle blends: • Gentle prenatal yoga & functional movement • Astrology-aligne
Sacred Prenatal Women’s Circle ✨ A slow, intentional space for pregnancy—to rest, move, breathe, reflect, and be witnessed. This intimate 6-week circle blends: • Gentle prenatal yoga & functional movement • Astrology-aligned intentions & moon themes • Guided journaling, oracle cards & shared reflection • Restorative rest with nurturing touch • Sound bath & chakra integration Co-facilitated by two experienced teachers and seasoned mothers, this circle supports your body, nervous system, and inner world during pregnancy—without rushing, fixing, or performing. 🤍 Only 2 spots remain. This is a closed, small group to preserve safety, depth, and connection. If you’ve been feeling the nudge—this is it. Join us before these final spaces are filled. 👉 Reserve your spot now (link in bio or comment CIRCLE #SacredPrenatalWomensCircle #PrenatalYoga #pregnancysupport #boulderyoga
“You are allowed to trust the pace of becoming.” Pregnancy, motherhood, healing— none of these are meant to be rushed. Allowing is an act of wisdom. Save this for the days you feel behind. 🤍 Like & share with someone who
“You are allowed to trust the pace of becoming.” Pregnancy, motherhood, healing— none of these are meant to be rushed. Allowing is an act of wisdom. Save this for the days you feel behind. 🤍 Like & share with someone who needs this reminder. AnneCatherineYoga.com/LearningLibrary #Matrescence #MindfulMotherhood #PregnancyWisdom #PostpartumCare #TrustYourBody #Allowing #EmbodiedMotherhood
“Growth happens when we allow it.” January invites us to soften our grip. Beginnings don’t need force—they need space. This is how growth becomes sustainable. More reflections like this live in my learning library (link
“Growth happens when we allow it.” January invites us to soften our grip. Beginnings don’t need force—they need space. This is how growth becomes sustainable. More reflections like this live in my learning library (link in bio). AnneCatherineYoga.com/LearningLibrary 🤍 Like & share if you’re honoring slowness. #AllowTheProcess #SlowIsNotBehind #YearOneEnergy #QuietBeginnings #EmbodiedLiving #WinterSlowness #MindfulLiving #TrustTheUnfolding
“Slow is not falling behind. Slow is listening.” January reminds us that slowness is not a lack of progress. It is discernment. It is intuition coming online. In a Year 1, the Fire Horse teaches us when to move—and when to pause
“Slow is not falling behind. Slow is listening.” January reminds us that slowness is not a lack of progress. It is discernment. It is intuition coming online. In a Year 1, the Fire Horse teaches us when to move—and when to pause long enough to listen. This is how beginnings stay rooted. More reflections on slow beginnings and embodied wisdom live in my learning library (link in bio). AnneCatherineYoga.com/LearningLibrary 🤍 Like & share if you’re honoring a quieter pace. #WinterSlowness #QuietBeginnings #FireHorseYear #RestAsPractice
A new cycle begins — Year 1, and the Year of the Horse. Year 1 isn’t about rushing or reinventing yourself overnight. It’s about orientation — choosing direction before speed. The Horse doesn’t move well under weight.
A new cycle begins — Year 1, and the Year of the Horse. Year 1 isn’t about rushing or reinventing yourself overnight. It’s about orientation — choosing direction before speed. The Horse doesn’t move well under weight. It moves best when the load is light and the path is clear. I’ve shared a grounded reflection on Year 1 and beginning well, rooted in clarity rather than urgency. Link in bio to the Learning Library
A new cycle begins — Year 1, and the Year of the Horse. Year 1 isn’t about rushing or reinventing yourself overnight. It’s about orientation — choosing direction before speed. The Horse doesn’t move well under weight.
A new cycle begins — Year 1, and the Year of the Horse. Year 1 isn’t about rushing or reinventing yourself overnight. It’s about orientation — choosing direction before speed. The Horse doesn’t move well under weight. It moves best when the load is light and the path is clear. I’ve shared a grounded reflection on Year 1 and beginning well, rooted in clarity rather than urgency. Link in bio to the Learning Library https://www.annecatherineyoga.com/blog/year-1-the-year-of-the-horse
Especially postpartum. Especially in winter. Especially at the beginning of something new. More postpartum wisdom in my learning library. 🤍 Like & share to honor slower healing. #PostpartumWisdom #HealingTakesTime #WinterCare #SlowHealing January doesn’t require a better version of you. It requires honesty about what your body and nervous system need right now. Winter is not a problem to solve. It’s a season to move with. If you’re feeling tired, unfocused, or resi
Idk why I said “hopefully 2026”, let’s *edit* that to be MOST DEFINITELY 2026! 🎉 #boulderyoga #annecatherineyoga #motivation #fakeittillyoumakeit
When I returned from a visit with my Brother, SIL, a baby nephew I discovered this thoughtful gift from a neighbor. The Light Seekers Tarot! First cards pulled 💜 🌈 A bright future lies ahead 🔟☕️🌈💜 Sacred Prenatal Women’s Circle ✨ A slow, intentional space for pregnancy—to rest, move, breathe, reflect, and be witnessed. This intimate 6-week circle blends: • Gentle prenatal yoga & functional movement • Astrology-aligne “You are allowed to trust the pace of becoming.” Pregnancy, motherhood, healing— none of these are meant to be rushed. Allowing is an act of wisdom. Save this for the days you feel behind. 🤍 Like & share with someone who “Growth happens when we allow it.” January invites us to soften our grip. Beginnings don’t need force—they need space. This is how growth becomes sustainable. More reflections like this live in my learning library (link “Slow is not falling behind. Slow is listening.” January reminds us that slowness is not a lack of progress. It is discernment. It is intuition coming online. In a Year 1, the Fire Horse teaches us when to move—and when to pause A new cycle begins — Year 1, and the Year of the Horse. Year 1 isn’t about rushing or reinventing yourself overnight. It’s about orientation — choosing direction before speed. The Horse doesn’t move well under weight. A new cycle begins — Year 1, and the Year of the Horse. Year 1 isn’t about rushing or reinventing yourself overnight. It’s about orientation — choosing direction before speed. The Horse doesn’t move well under weight.

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