Exploring Life & Business with Anne Catherine Spear-Price of Anne Catherine Yoga
🌿 I’m honored to share that I was recently featured in VoyageDenver! In this interview, I open up about my journey as a yoga teacher, perinatal doula, and longtime advocate for holistic postpartum care. From community roots to personal transformation, this piece highlights the heart behind Anne Catherine Yoga and why I believe movement, breath, and real support can change everything. 💛
Read the full article here:
👉 https://voyagedenver.com/interview/exploring-life-business-with-anne-catherine-spear-price-of-anne-catherine-yoga
EXCERPT:
Today we’d like to introduce you to Anne Catherine Spear-Price.
Hi Anne, so excited to have you with us today. What can you tell us about your story?
I’ve been practicing yoga for over 25 years and teaching for more than a decade, but my work has always been about more than movement. Today, I guide women and birthing people through pregnancy, postpartum, and the profound identity shifts of parenthood. I’ve become a perinatal doula, an educator, and an advocate for a more holistic, embodied, and compassionate approach to care—one that begins before birth and continues long after.
Although I feel I always knew teaching yoga would be my path, my dharma—my life’s work—was sparked by the sacred transformation of my first pregnancy over 20 years ago. I didn’t know it then, but that birth cracked me open. It set me on a long, winding journey that would later become my mission: helping others find, support, healing, wholeness, and reconnection with themselves.
Through my lived experience, I became the yoga teacher I was meant to be. Not the kind you might picture in leggings leading a “vinyasa flow”. I teach from the heart of yoga: the eight limbs. My practice is grounded in function, safety, emotional regulation, and trauma-informed care. And parenting for 19 years has taught me more about presence and devotion than any certification ever could.
I support people in learning how to feel safe in their bodies again, how to trust their intuition, and how to understand their anatomy, nervous systems, and emotional experience.
This is why I’ve written a book…
She Births Herself is the book I longed for—and the one I wrote for every birthing person who’s ever felt unprepared for the truth of postpartum.
Rooted in yoga, functional movement, and ancestral care, this book doesn’t treat postpartum as an afterthought.
It weaves postpartum wisdom into pregnancy preparation—because these aren’t separate chapters. They’re two sides of the same coin.
This is a guide to your breath, your body, your becoming.
A reclamation of strength, softness, and the space to heal.
📣 I’m actively seeking a publisher who shares this vision and wants to help shift the paradigm of perinatal care.
If you’re a literary agent, publisher, or just someone who believes in this work, please share or reach out. Let’s change the story—together.
#SheBirthsHerself #PostpartumStartsInPregnancy #BirthAndBeyond #PerinatalYoga #PostpartumHealing #PelvicFloorRecovery #Matrescence #YogaForMothers #WomenWriteTheFuture
