How Do You Realistically Prepare for 42 Days of Postpartum Care?
The first 42 days after birth are a sacred window for healing, bonding and recovery. Learn how to realistically prepare for six weeks of postpartum care, use the 5-5-5 rule, build your support team and protect this important transition into motherhood.
What If What You Need Isn't Overnight Baby Care?
When you're expecting a baby, you may hear that the best way to get more sleep is to hire someone to take over newborn care at night. But postpartum biology—and what new mothers actually need—can be more complicated. Learn why daytime postpartum support may help you rest, recover, and feel more capable of navigating the nights with your baby.