What to Expect in Mom + Baby Postpartum Yoga
Mom + Baby Postpartum Yoga isn't a regular yoga class adapted to allow babies. It's a postpartum community designed around mothers, with gentle movement, core and pelvic floor education, baby bonding, infant massage and plenty of room for real life with a baby.
How Do You Realistically Prepare for 42 Days of Postpartum Care?
The first 42 days after birth are a sacred window for healing, bonding and recovery. Learn how to realistically prepare for six weeks of postpartum care, use the 5-5-5 rule, build your support team and protect this important transition into motherhood.
Your Brain on Motherhood: How Pregnancy, Birth, and Parenthood Reshape You for Life
You've probably heard the jokes about "pregnancy brain" or "mom brain." But modern neuroscience tells a very different story. Pregnancy doesn't make you less intelligent—it remodels your brain for motherhood. Discover the latest research on brain changes during pregnancy and postpartum, how yoga supports the nervous system, why sleep changes are part of the transition, and how postpartum support honors this remarkable transformation.
🌸 The Real Postpartum Rehab: What to Do After the Six-Week Visit
Most postpartum checks clear you medically, not functionally. Learn what true recovery means—restoring your breath, core, and pelvic floor, and rebuilding strength gently with Anne Catherine’s evidence-based Safe Return to Exercise Guide.