Belly Bands, Belts, and Binders, Oh My!
Belly bands, SI belts, postpartum binders, and waist trainers are often marketed as fixes — but what do they actually do? Learn when to use each support tool during pregnancy and postpartum, how they affect pelvic mechanics and core recovery, and why real healing goes beyond compression.
Groin Pain During Pregnancy & Yoga: Pubic Bone Pain, “Lightning Crotch”, and Pelvic Girdle Pain
Groin Pain During Pregnancy & Yoga: Pubic Bone Pain, “Lightning Crotch,” and Pelvic Girdle Pain
Pregnancy can bring unfamiliar sensations—some beautiful, others downright uncomfortable. This post explores the root causes of pubic bone and pelvic girdle pain (SPD), why “lightning crotch” happens, and how gentle, functional yoga can help. Learn evidence-informed ways to relieve pain, protect your pelvic joints, and support stability for both comfort and optimal fetal positioning.