The Myth That Breastfeeding Helps You Lose Weight
Many women are told that breastfeeding is nature's weight-loss plan. While lactation does burn calories, research shows it doesn't automatically lead to weight loss. Discover why postpartum weight retention is often a normal biological adaptation, how hormones shape recovery, and why supporting your body matters more than chasing "bounce back" culture.
Yes, You Need Yoga (But Probably Not for the Reason You Think)
Yoga is often misunderstood as "just stretching," while strength training is seen as the key to health. But what if we're asking the wrong question? Explore how yoga's Eight Limbs, functional movement, breath, and awareness create lasting strength that supports every season of life—from pregnancy and postpartum to menopause and healthy aging.
Why I Combined Women's Health and Prenatal Yoga (And Why It Isn't a Typical Yoga Class)
Discover why Anne Catherine combines Women's Health and Prenatal Yoga into one unique class. Learn how functional movement, pelvic floor education, somatic movement, and community support women through pregnancy, postpartum recovery, and beyond.
Diastasis Recti & Pelvic Floor Healing When Exercise Isn’t Working
Tried ab exercises, yoga, or videos with little improvement? Learn why diastasis recti and pelvic floor symptoms persist—and what a whole-body approach offers instead.
If diastasis recti or pelvic floor symptoms aren’t improving despite exercise, this guide explains why—and how functional, individualized care helps.