Anne Catherine 7/27/26 Anne Catherine 7/27/26

Yes, You Need Yoga (But Probably Not for the Reason You Think)

Yoga is often misunderstood as "just stretching," while strength training is seen as the key to health. But what if we're asking the wrong question? Explore how yoga's Eight Limbs, functional movement, breath, and awareness create lasting strength that supports every season of life—from pregnancy and postpartum to menopause and healthy aging.

Anne Catherine 4/7/26 Anne Catherine 4/7/26

How Yoga & Postpartum Doula Care Support Midwives, Birth Workers, and Better Outcomes

Midwives provide essential care—but clients need support between visits. Learn how prenatal yoga and postpartum doula care help clients move intuitively through birth, support Baby-Friendly outcomes, and recover more fully.

Anne Catherine 2/19/26 Anne Catherine 2/19/26

Low Back Pain in Pregnancy: What It Really Means — and What Actually Helps

Low back pain in pregnancy is common—but it is rarely random. In this evidence-informed guide, learn what’s really driving pregnancy back pain, why stretching alone often falls short, and how functional movement, pelvic stability, and tools like SI belts can support real relief during pregnancy and postpartum.

Anne Catherine 10/23/25 Anne Catherine 10/23/25

🌿 Beyond the Brand: What the New Spinning Babies® Study Really Means (and How Yoga Already Does It Better)

Curious about the new Spinning Babies® study? Learn what it actually found—and why yoga has long offered the same benefits more holistically. Explore how mindful movement, breath, and awareness prepare the body for birth far beyond any trademarked method.

Anne Catherine 9/11/25 Anne Catherine 9/11/25

Sound Baths & Pregnancy: How to Know When It’s Safe (and When to Step Away)

Safe Sound Baths During Pregnancy: What to Know

Learn when sound baths are safe in pregnancy, what to avoid, and how to choose gentle, pregnancy-friendly sound healing for you and your baby.

Anne Catherine 5/28/25 Anne Catherine 5/28/25

Creating Space in Pregnancy and Parenthood: Blog 1 of 3

Learn how prenatal yoga creates space for baby and breath. Improve comfort, mobility, and birth prep with gentle daily movement and breathwork.

Anne Catherine 3/26/25 Anne Catherine 3/26/25

Looking for a Yoga or Fitness Class During Pregnancy or Postpartum? Read This First.

Not all movement classes are safe during pregnancy or postpartum. Learn what to look for in a yoga or fitness class to support healing, core recovery, and emotional well-being.

Anne Catherine 2/2/25 Anne Catherine 2/2/25

How Yoga Can Shape Your Baby’s Health Before Birth: The Science of Epigenetics

Explore how prenatal yoga influences your baby's long-term health through epigenetics. Learn the science behind yoga, stress reduction, and gene expression to nurture your baby even before birth.

Anne Catherine 1/22/25 Anne Catherine 1/22/25

Let’s Talk About Yoga and Pregnancy: What You Need to Know

Get essential insights on yoga during pregnancy, including benefits, safety guidelines, and key practices to support your body, mind, and baby. Discover how prenatal yoga can enhance your pregnancy experience.

Anne Catherine 4/17/24 Anne Catherine 4/17/24

Groin Pain During Pregnancy & Yoga: Pubic Bone Pain, “Lightning Crotch”, and Pelvic Girdle Pain

Groin Pain During Pregnancy & Yoga: Pubic Bone Pain, “Lightning Crotch,” and Pelvic Girdle Pain

Pregnancy can bring unfamiliar sensations—some beautiful, others downright uncomfortable. This post explores the root causes of pubic bone and pelvic girdle pain (SPD), why “lightning crotch” happens, and how gentle, functional yoga can help. Learn evidence-informed ways to relieve pain, protect your pelvic joints, and support stability for both comfort and optimal fetal positioning.