🌿 Beyond the Brand: What the New Spinning Babies® Study Really Means (and How Yoga Already Does It Better)
Curious about the new Spinning Babies® study? Learn what it actually found—and why yoga has long offered the same benefits more holistically. Explore how mindful movement, breath, and awareness prepare the body for birth far beyond any trademarked method.
Sound Baths & Pregnancy: How to Know When It’s Safe (and When to Step Away)
Safe Sound Baths During Pregnancy: What to Know
Learn when sound baths are safe in pregnancy, what to avoid, and how to choose gentle, pregnancy-friendly sound healing for you and your baby.
Creating Space in Pregnancy and Parenthood: Blog 1 of 3
Learn how prenatal yoga creates space for baby and breath. Improve comfort, mobility, and birth prep with gentle daily movement and breathwork.
Looking for a Yoga or Fitness Class During Pregnancy or Postpartum? Read This First.
Not all movement classes are safe during pregnancy or postpartum. Learn what to look for in a yoga or fitness class to support healing, core recovery, and emotional well-being.
How Yoga Can Shape Your Baby’s Health Before Birth: The Science of Epigenetics
Explore how prenatal yoga influences your baby's long-term health through epigenetics. Learn the science behind yoga, stress reduction, and gene expression to nurture your baby even before birth.
Let’s Talk About Yoga and Pregnancy: What You Need to Know
Get essential insights on yoga during pregnancy, including benefits, safety guidelines, and key practices to support your body, mind, and baby. Discover how prenatal yoga can enhance your pregnancy experience.
Groin Pain During Pregnancy & Yoga: Pubic Bone Pain, “Lightning Crotch”, and Pelvic Girdle Pain
Groin Pain During Pregnancy & Yoga: Pubic Bone Pain, “Lightning Crotch,” and Pelvic Girdle Pain
Pregnancy can bring unfamiliar sensations—some beautiful, others downright uncomfortable. This post explores the root causes of pubic bone and pelvic girdle pain (SPD), why “lightning crotch” happens, and how gentle, functional yoga can help. Learn evidence-informed ways to relieve pain, protect your pelvic joints, and support stability for both comfort and optimal fetal positioning.