Anne Catherine 9/15/25 Anne Catherine 9/15/25

Trauma-Informed Yoga: Beyond Buzzwords—Empowerment on the Mat and in Healthcare

Explore trauma-informed yoga, the Eight Limbs, Skill in Action, Dr. Gail Parker, and MESA—creating safe, equitable spaces on and off the mat.

Anne Catherine 5/1/25 Anne Catherine 5/1/25

Beltane, Birth, and Becoming: A Season of Rebirth and Radical Renewal

Beltane

Anne Catherine 4/7/25 Anne Catherine 4/7/25

Teaching with Integrity: How to Safely Support Pregnant & Postpartum Students in Yoga Classes

Learn how to support pregnant and postpartum students in yoga classes with confidence, clarity, and trauma-informed care. This guide explores scope of practice, inclusive teaching, and ethical foundations for perinatal yoga teachers.

Anne Catherine 3/26/25 Anne Catherine 3/26/25

Looking for a Yoga or Fitness Class During Pregnancy or Postpartum? Read This First.

Not all movement classes are safe during pregnancy or postpartum. Learn what to look for in a yoga or fitness class to support healing, core recovery, and emotional well-being.