Anne Catherine 4/13/26 Anne Catherine 4/13/26

Your Calm Shapes Your Baby’s Brain: How Nervous System Regulation Supports Infant Development (and Sleep)

Your baby’s brain and nervous system develop through connection with you. Learn how your calm supports their growth—and why it matters for sleep.

Your nervous system shapes your baby’s development, emotional regulation, and sleep—learn how yoga with baby supports both of you.

Anne Catherine 9/15/25 Anne Catherine 9/15/25

Trauma-Informed Yoga: Beyond Buzzwords—Empowerment on the Mat and in Healthcare

Explore trauma-informed yoga, the Eight Limbs, Skill in Action, Dr. Gail Parker, and MESA—creating safe, equitable spaces on and off the mat.

Anne Catherine 5/1/25 Anne Catherine 5/1/25

Beltane, Birth, and Becoming: A Season of Rebirth and Radical Renewal

Beltane

Anne Catherine 4/7/25 Anne Catherine 4/7/25

Teaching with Integrity: How to Safely Support Pregnant & Postpartum Students in Yoga Classes

Learn how to support pregnant and postpartum students in yoga classes with confidence, clarity, and trauma-informed care. This guide explores scope of practice, inclusive teaching, and ethical foundations for perinatal yoga teachers.

Anne Catherine 3/26/25 Anne Catherine 3/26/25

Looking for a Yoga or Fitness Class During Pregnancy or Postpartum? Read This First.

Not all movement classes are safe during pregnancy or postpartum. Learn what to look for in a yoga or fitness class to support healing, core recovery, and emotional well-being.