Supportive Practices for Each Phase of Postpartum: Blog Post 3
Support your healing with breathwork, restorative yoga, babywearing tips, and postpartum routines for every phase—from birth to 12+ months. Includes journaling prompts and expert guidance.
The Reality of Postpartum Recovery—Time, Not a Timeline: Blog Post 1
Discover the truth about postpartum recovery. Learn why rest, the 5-5-5 rule, and the 42-day sacred window matter, and how to prepare your body and mind for healing after birth.
A warm, holistic postpartum blog series by Anne Catherine—yoga teacher and Ayurvedic postpartum doula—offering education, care, and community support.
Looking for a Yoga or Fitness Class During Pregnancy or Postpartum? Read This First.
Not all movement classes are safe during pregnancy or postpartum. Learn what to look for in a yoga or fitness class to support healing, core recovery, and emotional well-being.
When Pain Becomes a Teacher – My Journey With SPD and Why I Teach the Way I Do
✨ SPD pain in pregnancy doesn’t have to define your experience. In my latest blog post, I share how my own painful first pregnancy led to the healing methods I now teach—designed to support pelvic stability, fetal positioning, and postpartum recovery. Read Part 1 of my new series. #PrenatalYoga #SPDHealing #PelvicHealth #EmpoweredBirth
Core + Pelvic Floor, Diastasis Recti, and Prolapse… Oh My!
Diastasis Recti isn’t just about a gap—it’s about understanding how your core really functions.
If you’re curious why leaks, back pain, or a stubborn belly pooch can linger long after birth, my new post breaks down the big picture of intra-abdominal pressure, core engagement, and daily habits that make all the difference.
Ready to feel strong, supported, and confident again? Tap the link to learn more about reclaiming your core health and how my monthly Core + Pelvic Floor Functional Movement Yoga class can help you get there!
The Power of Patience in Parenting: Yogic Practices for a Calmer Home
Parenting demands a deep well of patience—not just occasionally, but as a fundamental practice to successfully navigate the daily challenges and intricacies of raising children. Patience goes beyond mere endurance; it involves cultivating a calm, steady presence that fundamentally shapes our reactions and interactions, particularly with our children. Yoga, with its profound tradition of mindfulness and self-regulation, offers invaluable tools for developing this crucial trait, especially during pregnancy and early motherhood.
Journaling & Meditation—A Practice of Reflection, Release, and Loving-Kindness
Journaling has always been an intuitive way for me to process my thoughts and emotions, to regulate my nervous system, and to bring clarity to the swirling energy in my mind. It’s a practice I return to again and again, even if long stretches pass between entries. It’s always there—waiting.
How Meditation Changes the Brain: Insights from Science and Practice
Discover the powerful science behind meditation and how regular practice reshapes your brain. Learn about proven neurological benefits, mindfulness techniques, and practical ways to enhance your meditation journey.
How Yoga Can Shape Your Baby’s Health Before Birth: The Science of Epigenetics
Explore how prenatal yoga influences your baby's long-term health through epigenetics. Learn the science behind yoga, stress reduction, and gene expression to nurture your baby even before birth.
Let’s Talk About Yoga and Pregnancy: What You Need to Know
Get essential insights on yoga during pregnancy, including benefits, safety guidelines, and key practices to support your body, mind, and baby. Discover how prenatal yoga can enhance your pregnancy experience.
The Art of Letting Go: Somatic Yoga for Pregnancy and Birth
Learn how somatic yoga can help you release tension and prepare your mind-body connection for pregnancy and birth. Explore practices that nurture relaxation, flexibility, and trust in your body.
The Role of Prenatal Yoga During Pregnancy: A Holistic Approach
Prenatal Yoga offers a comprehensive, research-backed approach to pregnancy support. It is a safe and effective way to maintain physical fitness, relieve stress, and promote relaxation throughout pregnancy. This practice not only aids in preparing for labor and birth but also promotes the overall health of both the mother and baby.
Understanding Functional Movement Yoga:
Learn how functional movement integrates with yoga to improve daily life, prevent injury, and build strength. Explore mindful practices that boost mobility, posture, and overall well-being.
Understanding Abdominal Hernias: Causes, Prevention, and Treatment
Learn about abdominal hernias, their common causes, effective prevention methods, and treatment options. Discover how yoga and mindful movement can help prevent and manage hernia symptoms.
The Power of Diaphragmatic Breathing: A Path to Better Health
Discover how diaphragmatic breathing can improve your physical, emotional, and mental well-being. Learn practical breathing techniques to reduce stress, enhance core strength, and boost overall health.
Groin Pain During Pregnancy & Yoga: Pubic Bone Pain, “Lightning Crotch”, and Pelvic Girdle Pain
Groin Pain During Pregnancy & Yoga: Pubic Bone Pain, “Lightning Crotch,” and Pelvic Girdle Pain
Pregnancy can bring unfamiliar sensations—some beautiful, others downright uncomfortable. This post explores the root causes of pubic bone and pelvic girdle pain (SPD), why “lightning crotch” happens, and how gentle, functional yoga can help. Learn evidence-informed ways to relieve pain, protect your pelvic joints, and support stability for both comfort and optimal fetal positioning.
