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How Meditation Changes the Brain: Insights from Science and Practice
Mindfulness, Meditation, journaling Anne Catherine 2/6/25 Mindfulness, Meditation, journaling Anne Catherine 2/6/25

How Meditation Changes the Brain: Insights from Science and Practice

Discover the powerful science behind meditation and how regular practice reshapes your brain. Learn about proven neurological benefits, mindfulness techniques, and practical ways to enhance your meditation journey.

Read More

Classes & Offerings Blog Connect with Me CREATE AN ACCOUNT
 
January doesn’t require a better version of you. It requires honesty about what your body and nervous system need right now. Winter is not a problem to solve. It’s a season to move with. If you’re feeling tired, unfocused, or resi
January doesn’t require a better version of you. It requires honesty about what your body and nervous system need right now. Winter is not a problem to solve. It’s a season to move with. If you’re feeling tired, unfocused, or resistant to “starting fresh,” that’s not a failure—it’s information. You don’t need to push through it. You need support, warmth, and time. This is how we care for ourselves in a way that lasts. Gratefully, Anne 🤍 #AnneCatherineYoga #SeasonalLiving #Wintering #NervousSystemCare #MotherhoodSupport #PostpartumCare #CyclicalLiving #RestIsMedicine #SlowDownCulture #HonorTheSeason #EmbodiedWisdom #YogaForRealLife #RootedNotRushed #Matrescence #LivingInRhythm
Idk why I said “hopefully 2026”, let’s *edit* that to be MOST DEFINITELY 2026! 🎉 #boulderyoga #annecatherineyoga #motivation #fakeittillyoumakeit
When I returned from a visit with my Brother, SIL, a baby nephew I discovered this thoughtful gift from a neighbor. The Light Seekers Tarot! First cards pulled 💜 🌈 A bright future lies ahead 🔟☕️🌈💜
When I returned from a visit with my Brother, SIL, a baby nephew I discovered this thoughtful gift from a neighbor. The Light Seekers Tarot! First cards pulled 💜 🌈 A bright future lies ahead 🔟☕️🌈💜
Sacred Prenatal Women’s Circle ✨ A slow, intentional space for pregnancy—to rest, move, breathe, reflect, and be witnessed. This intimate 6-week circle blends: • Gentle prenatal yoga & functional movement • Astrology-aligne
Sacred Prenatal Women’s Circle ✨ A slow, intentional space for pregnancy—to rest, move, breathe, reflect, and be witnessed. This intimate 6-week circle blends: • Gentle prenatal yoga & functional movement • Astrology-aligned intentions & moon themes • Guided journaling, oracle cards & shared reflection • Restorative rest with nurturing touch • Sound bath & chakra integration Co-facilitated by two experienced teachers and seasoned mothers, this circle supports your body, nervous system, and inner world during pregnancy—without rushing, fixing, or performing. 🤍 Only 2 spots remain. This is a closed, small group to preserve safety, depth, and connection. If you’ve been feeling the nudge—this is it. Join us before these final spaces are filled. 👉 Reserve your spot now (link in bio or comment CIRCLE #SacredPrenatalWomensCircle #PrenatalYoga #pregnancysupport #boulderyoga
“You are allowed to trust the pace of becoming.” Pregnancy, motherhood, healing— none of these are meant to be rushed. Allowing is an act of wisdom. Save this for the days you feel behind. 🤍 Like & share with someone who
“You are allowed to trust the pace of becoming.” Pregnancy, motherhood, healing— none of these are meant to be rushed. Allowing is an act of wisdom. Save this for the days you feel behind. 🤍 Like & share with someone who needs this reminder. AnneCatherineYoga.com/LearningLibrary #Matrescence #MindfulMotherhood #PregnancyWisdom #PostpartumCare #TrustYourBody #Allowing #EmbodiedMotherhood
“Growth happens when we allow it.” January invites us to soften our grip. Beginnings don’t need force—they need space. This is how growth becomes sustainable. More reflections like this live in my learning library (link
“Growth happens when we allow it.” January invites us to soften our grip. Beginnings don’t need force—they need space. This is how growth becomes sustainable. More reflections like this live in my learning library (link in bio). AnneCatherineYoga.com/LearningLibrary 🤍 Like & share if you’re honoring slowness. #AllowTheProcess #SlowIsNotBehind #YearOneEnergy #QuietBeginnings #EmbodiedLiving #WinterSlowness #MindfulLiving #TrustTheUnfolding
“Slow is not falling behind. Slow is listening.” January reminds us that slowness is not a lack of progress. It is discernment. It is intuition coming online. In a Year 1, the Fire Horse teaches us when to move—and when to pause
“Slow is not falling behind. Slow is listening.” January reminds us that slowness is not a lack of progress. It is discernment. It is intuition coming online. In a Year 1, the Fire Horse teaches us when to move—and when to pause long enough to listen. This is how beginnings stay rooted. More reflections on slow beginnings and embodied wisdom live in my learning library (link in bio). AnneCatherineYoga.com/LearningLibrary 🤍 Like & share if you’re honoring a quieter pace. #WinterSlowness #QuietBeginnings #FireHorseYear #RestAsPractice
A new cycle begins — Year 1, and the Year of the Horse. Year 1 isn’t about rushing or reinventing yourself overnight. It’s about orientation — choosing direction before speed. The Horse doesn’t move well under weight.
A new cycle begins — Year 1, and the Year of the Horse. Year 1 isn’t about rushing or reinventing yourself overnight. It’s about orientation — choosing direction before speed. The Horse doesn’t move well under weight. It moves best when the load is light and the path is clear. I’ve shared a grounded reflection on Year 1 and beginning well, rooted in clarity rather than urgency. Link in bio to the Learning Library
A new cycle begins — Year 1, and the Year of the Horse. Year 1 isn’t about rushing or reinventing yourself overnight. It’s about orientation — choosing direction before speed. The Horse doesn’t move well under weight.
A new cycle begins — Year 1, and the Year of the Horse. Year 1 isn’t about rushing or reinventing yourself overnight. It’s about orientation — choosing direction before speed. The Horse doesn’t move well under weight. It moves best when the load is light and the path is clear. I’ve shared a grounded reflection on Year 1 and beginning well, rooted in clarity rather than urgency. Link in bio to the Learning Library https://www.annecatherineyoga.com/blog/year-1-the-year-of-the-horse
Pregnancy isn’t just about preparing your body for birth. It’s about preparing your nervous system for motherhood. Strong social support during pregnancy is linked to improved emotional wellbeing and reduced isolation in the postpartum pe
Pregnancy isn’t just about preparing your body for birth. It’s about preparing your nervous system for motherhood. Strong social support during pregnancy is linked to improved emotional wellbeing and reduced isolation in the postpartum period. Community matters—especially during this transition. The Sacred Prenatal Women’s Circle is a small, intentionally held group facilitated by two seasoned mothers and experienced prenatal professionals who understand pregnancy from both lived experience and professional training. This is not a drop-in class. It’s a closed circle—designed to grow trust and connection over time. ✨ Space is limited and spots are filling 🗓 Begins Thursday, January 15 🕔 5:00–6:30pm 📍 Mandala Integrative Medicine 👉 Register via my website: https://www.annecatherineyoga.com/sacred-prenatal-yoga-boulder
January doesn’t require a better version of you. It requires honesty about what your body and nervous system need right now. Winter is not a problem to solve. It’s a season to move with. If you’re feeling tired, unfocused, or resi
Idk why I said “hopefully 2026”, let’s *edit* that to be MOST DEFINITELY 2026! 🎉 #boulderyoga #annecatherineyoga #motivation #fakeittillyoumakeit
When I returned from a visit with my Brother, SIL, a baby nephew I discovered this thoughtful gift from a neighbor. The Light Seekers Tarot! First cards pulled 💜 🌈 A bright future lies ahead 🔟☕️🌈💜 Sacred Prenatal Women’s Circle ✨ A slow, intentional space for pregnancy—to rest, move, breathe, reflect, and be witnessed. This intimate 6-week circle blends: • Gentle prenatal yoga & functional movement • Astrology-aligne “You are allowed to trust the pace of becoming.” Pregnancy, motherhood, healing— none of these are meant to be rushed. Allowing is an act of wisdom. Save this for the days you feel behind. 🤍 Like & share with someone who “Growth happens when we allow it.” January invites us to soften our grip. Beginnings don’t need force—they need space. This is how growth becomes sustainable. More reflections like this live in my learning library (link “Slow is not falling behind. Slow is listening.” January reminds us that slowness is not a lack of progress. It is discernment. It is intuition coming online. In a Year 1, the Fire Horse teaches us when to move—and when to pause A new cycle begins — Year 1, and the Year of the Horse. Year 1 isn’t about rushing or reinventing yourself overnight. It’s about orientation — choosing direction before speed. The Horse doesn’t move well under weight. A new cycle begins — Year 1, and the Year of the Horse. Year 1 isn’t about rushing or reinventing yourself overnight. It’s about orientation — choosing direction before speed. The Horse doesn’t move well under weight. Pregnancy isn’t just about preparing your body for birth. It’s about preparing your nervous system for motherhood. Strong social support during pregnancy is linked to improved emotional wellbeing and reduced isolation in the postpartum pe

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