Workshops & Trainings
Special Classes, Yoga Teacher Training and Continuing Education
Upcoming Signature Workshops & Pop-Up Classes
Workshops, Special Classes, & Trainings take place at different locations/ studios. Please refer to each listing for Registration.
🧘♀️ Building Confidence in Teaching Pregnant & Postpartum Students: The Essentials
A 3-hour live continuing education workshop
for yoga teachers and fitness professionals
📅 Saturday, September 20, 2025
🕚 11:00 AM – 2:00 PM Mountain Time (Live via Zoom)
🎓 3 Yoga Alliance CEUs | YACEP Approved
💻 Recording available for 14 days
💵 $95 | Early Bird: $75 through September 6
🌿 Teach with Integrity. Show Up with Confidence.
If a pregnant or postpartum student walked into your class tomorrow, would you know how to keep them safe, supported, and seen?
Most 200-hour trainings don’t teach the knowledge or nuance it takes to teach birthing people well—and ethically. This workshop is here to fill that gap. You don’t need to become a prenatal yoga teacher to show up with care. You just need the right tools.
✨ In this 3-hour training, you’ll learn:
What’s in your scope of practice (and what’s not)
Red flags to look for in class—during pregnancy and postpartum
How to cue with trauma-informed, inclusive language
Why the postpartum window is more vulnerable than most teachers realize
When and how to refer out with professionalism and compassion
How the 8 Limbs of Yoga can guide your role as a teacher
This training is for teachers and movement educators who want to feel confident, ethical, and inclusive—no matter what kind of class you teach.
📘 You’ll receive:
✅ A comprehensive digital manual + interactive workbook
A beautifully designed guide with all training materials, reflection prompts, cueing templates, and teaching integration tools. Yours to reference and revisit long after the live session.
✅ A curated bonus resource package:
🧰 The Perinatal Teaching Toolkit ($95 value)
Downloadable, classroom-ready materials to apply what you learn right away:
Cue Language Cheat Sheet – Inclusive, trauma-informed alternatives to common cues
Referral Script + Scope of Practice Guide – Clear and ethical communication templates
Red Flags Quick-Reference Sheet – Know when to pause, modify, or refer out
Essential Modifications Guide – Adaptations for common movements + poses
Perinatal Class Observation Checklist – What to watch for with compassion and care
Trimester & Postpartum Modifications Grid – Visual quick-guide for safe class planning
Real-World Scenarios + Script Examples – Practice inclusive responses in the moment
Perinatal Physiology Mini Guide – Key anatomy, core function, and movement science simplified
💛 Value & Investment:
Training ($95)
Manual + Toolkit ($95 value included)
Total Package Value: $190+
You pay just $95.
Early Bird: $75 through September 6
Use Coupon Code: EARLYBIRD
🔗 Ready to register?
Questions? Reach out anytime. I’d love to support your growth as a teacher.
Learn to Teach with Confidence, Integrity, and Care
Are you ready to deepen your teaching and confidently support perinatal students—those who are pregnant or have recently given birth?
Join me, Anne Catherine, for this transformative continuing education training designed specifically for yoga teachers and fitness professionals who teach general studio classes. You’ll gain the tools, awareness, and insight needed to support perinatal students ethically, safely, and compassionately—without overstepping your scope of practice.
Learn More
✨ Read the Blog: Teaching with Integrity: How to Safely Support Pregnant & Postpartum Student
Upcoming Dates: TBA
Core + Pelvic Floor Functional Movement Yoga
Your core and pelvic floor are at the center of every movement you make—whether you're standing, lifting, twisting, or even breathing. Core + Pelvic Floor Functional Movement Yoga is my signature in-person Semi-Private Group Training designed to help you build deep core strength, restore natural movement patterns, and support lifelong pelvic health through mindful, intentional practice.
This 2-hour workshop blends yoga, functional movement, and breathwork to help you cultivate a strong, resilient, and well-connected core—from your ribcage to your pelvis. You’ll learn practical, accessible techniques to integrate into your daily life so you can move with more ease, confidence, and stability.
Who Is This Semi-Private Group For?
This class is for everyone—whether you are:
✨ Preparing for pregnancy or currently pregnant
✨ Postpartum, whether weeks, months, or decades beyond birth
✨ Someone who has never been pregnant and may never decide to be
✨ Navigating core & pelvic floor concerns like diastasis recti, prolapse, or incontinence
✨ Rebuilding strength after abdominal surgery or injury
✨ Wanting to feel more connected, strong, and stable in your movement practice
What to Expect
Each class is designed to help you:
✔️ Strengthen and stabilize your deep core & pelvic floor without gripping or over-tensing
✔️ Restore functional movement patterns for better posture, breath, and ease in daily activities
✔️ Improve intra-abdominal pressure & core coordination to support long-term health
✔️ Release tension & reconnect with your body through guided self-massage and roll-outs
✔️ Integrate mindful breathing techniques to optimize core and pelvic floor function
You’ll be guided through yoga-based movement, strength-building exercises, and breath-centered awareness practices that support your body at any stage of life.
Upcoming Dates:
TBA
What to Bring
🟡 Just your yoga mat—all other props will be provided!
Join me for this special Semi-private Group Training and discover how to move with confidence, strength, and ease!
Core + Pelvic Floor
Functional Movement Yoga
Semi-Private Group Training
For Yoga Teachers & Studios:
My teacher continuing education workshops focus on building confidence in teaching perinatal students—those who are pregnant or have recently given birth. These trainings include:
Defining your scope of practice as a perinatal yoga teacher
Maintaining a safe practice, recognizing when to refer students to other professionals
Understanding and supporting the evolving needs of perinatal students with trauma-informed care
Infusing the eight limbs of yoga—including meditation, pranayama, asana, and the ethical practices of Yamas & Niyamas—into your classes for a holistic approach
Teacher Continuing Education & Student Workshops
I offer customized workshops and teacher continuing education training designed to deepen your understanding of perinatal yoga and empower both yoga teachers and students. Whether you’re looking for a one-day, two-day, or three-day experience, I provide a comprehensive, tailored approach that suits your specific needs. These workshops can be held in your studio or private space, offering flexibility and convenience for your group.
For Yoga Students:
In these workshops, students will gain practical tools to support their journey through pregnancy, postpartum, and beyond, with an emphasis on:
Safe and effective asanas for perinatal health
Breathing techniques (pranayama) for calming and energizing
Mindfulness and meditation practices for stress reduction and emotional support
Holistic approaches to maintaining physical and mental well-being during pregnancy and postpartum
Scheduling Your Workshop or Teacher Training
Workshops can be scheduled to suit your needs—whether it's a full day or a multi-day experience. Please contact me to inquire about scheduling a workshop for your studio or private space. Together, we can create an enriching and supportive experience for your teachers or stude